Body Motion: Modern Dance Workout (Horton Technique) 2DVD's-set [2008 г., два класса по танцу модерн в технике Лестера Хортона, DVDRip]



Body Motion: Modern Dance Workout (Horton Technique) 2DVD's-set
Год выпуска: 2008
Страна: USA
Жанр: два класса по танцу модерн в технике Лестера Хортона
Продолжительность: 1:56:33 + 1:54:40
Язык: English
За DVD-формат огромное спасибо Edel!
Описание: Эти два класса содержат инструкции по екзерсизу танца модерн в том виде, как его разрабатывал Лестер Хортон.
1 класс -- введение в базовые движения с акцентом на сокращении абдоминальных мышц, развитии силы и контроля мышц.
2 класс -- для танцоров с некоторым опытом, ставящих целью "чистить" технику, развивать баланс и повышать мастерство. Упражнения в обоих классах похожи, но на втором диске экзерсиз дается в усложненном варианте, требующем для выполнения большей гибкости, силы и баланса.
Каждый класс содержит разминку, серию упражнений на спине, плие, тондю, силовые упражнения, глубокие растяжки на полу, балансовые упражнения, разучивание шагов, комбинаций, отработку этих шагов и комбинаций под музыку безе перерыва на инструкции, и заминку.
2 DISC SET - Level 1 and Level 2 !
Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.
This multi-level series is appropriate for both newcomers to the dance as well as seasoned dancers. The moves in each exercise are carefully demonstrated and broken down for the beginner dancer while the progressive difficulty of Level 2 is designed with the more advanced dancer in mind. Both DVDs contain an Extended Practice Session that allows you to bypass the explanations for a non-stop workout.
LEVEL 1 - introduces you to basic foundational movements that focus on contracting the abs and developing strength and control.
LEVEL 2 - is for experienced dancers who are looking to fine tune their technique, enhance their balance and to continue their training. Level 2 is a similar structure to Level 1 but the exercises are modified to use more strength, balance, and flexibility.
You will notice a change in your legs, arms, shoulders, buns and abs right away because each DVD is structured like a real dance class. Each class consists of: - warm up - flat backs exercises - squats - plies - tendues - lateral strengthening - deep floor stretches - balance study - traveling steps - combinations - cool down
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 640x480 (1.33:1), 29.970 fps, XviD build 50 ~950 kbps avg, 0.10 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~192 kbps avg

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