Lean & Strong / Стройный и сильный Год издания: 2015 Автор: Anderton M., Huckle M. / Андертон М., Хакл М. Издательство: Dennis Publishing (10 Sept. 2015) ISBN: 978-1781064313 Язык: Английский Формат: PDF Качество: Изначально компьютерное (eBook) Количество страниц: 164 Описание: "Стройный и сильный" Макса Андертона и Мэтта Хакла (издание на английском языке). Prepare your body for anything with a detailed breakdown of the most important moves in fitness for building muscle, improving mobility and burning fat. This book has everything you need: whether you want to compete in the next CrossFit Games or just get in and out of bed more easily, functional training is a simple concept: you do exercises that train the body for movements you do in everyday life, such as running, jumping and lifting your own bodyweight. Whatever your goals and abilities, the workouts in this book will challenge and engage you. And most importantly, enhance your level of fitness.
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