Anthony Carey / Энтони Кэйри - The Pain Free Program / Жизнь без боли [2005, PDF, ENG]

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The Pain Free Program / Жизнь без боли
Год: 2005
Автор: Anthony Carey / Энтони Кэйри
Жанр: финтес
Издательство: Wiley
ISBN: 0471687200
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 266
Программа разработана для оценки и лечения причины вашей боли, нет смысла лечить симптомы. После проведения тестов по оценке ваших движений, вы можете составить индивидуальную программу для вашего конкретного случая, из упражнения приведенных в руководстве.
* Описаны "горячие зоны" боли, их типичные причины и симптомы
* Упражнения, основанные на 6 основных форм тела
* Более 100 фотографий и иллюстраций, которые демонстрируют соответствующие упражнения позиции, методы и модификации
* Показывает, как можно предотвратить будущие травмы-The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:
* Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why
* Presents customized programs based on 6 major body forms identified by the author
* Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications
* Reveals how you can prevent future injuries
The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.

Примеры страниц


Table of Contents
Part One: How Our Body Talks to Us.
1. The Path to Pain.
2. A New Perspective.
3. Picture Perfect.
4. Breakdown of the Mechanical Miracle—You!
5. The Physical Laws of Our Bodies.
6. Function First, Everything Else Follows.
7. Form Follows Function.
Part Two: Regaining Control.
8. Form 1 Exercises.
9. Form 2 Exercises.
10. Form 3 Exercises.
11. Form 4 Exercises.
12. Form 5 Exercises.
13. Form 6 Exercises.
14. The “Graduate” Program.
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