Coach Christopher Sommer / Кристофер Соммер - Mastering Gymnastic Strength Training (Foundation, Handstand, Rings) [2014, PDF,EPUB, ENG]


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Mastering Gymnastic Strength Training (Foundation, Handstand, Rings)
Данные книги-курсы посвящены силовой подготовке гимнастов и основаны на опыте тренерской работы Кристофера Соммера в юниорской сборной США по спортивной гимнастике.
Рассмотрены основные принципы тренировки, статические и динамические упражнения разной сложности, прогрессии для их освоения, способы построения тренировочных программ.
Каждая книга является отдельным курсом по определенным упражнениям, в книгах вставлены видео ролики выполнения упражнений.

Foundation One

Foundation One
Год: 2014
Автор: Coach Christopher Sommer / Кристофер Соммер
Жанр: фитнес,гимнастика
Язык: Английский
Формат: PDF, EPUB
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 133
Описание:
Foundation One starts from the perspective of a Gymnastic Strength Training beginner. 
Months upon months of complete detailed programming is provided. If you can read, you can successfully follow and implement the GB Foundation courses.
Embedded Videos for Each and Every Exercise. Each of the seven GST Fundamentals are developed through following an exact progression; rep by rep, set by set, exercise by exercise.
Integrated Mobility exercises are provided for each and every step along the way throughout all of the Foundation Courses. Never again will a lack of mobility be responsible for poor gains in GST. 

Embedded videos are provided for each exercise and mobility element in Foundation One.
Примечание: В данной книге в PDF версии нет встроенных видео роликов, в epub есть. Кто может переведите epub в pdf с сохранением роликов, что бы все книги были в одном формате полные.

Примеры страниц

Foundation Two

Foundation Two
Год: 2014
Автор: Coach Christopher Sommer / Кристофер Соммер
Жанр: фитнес,гимнастика
Язык: Английский
Формат: PDF, EPUB
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Нет
Количество страниц: 123
Описание:
Foundation Two is the second part of the popular Foundation Series. During this course, you will continue building off the strength of the first course while preparing yourself for Foundation Three and the Rings 1 course.
Foundation Two is the second course of the Foundation Series. It builds off the fundamental strength and mobility of Foundation One towards the Front Lever, Straddle Planche, Side Lever, Manna, Single Leg Squat, Manna, Hollow Back Press, Rope Climb and all the associated mobility.

Примеры страниц

Foundation Three & Four

Foundation Three & Four
Год: 2014
Автор: Coach Christopher Sommer / Кристофер Соммер
Жанр: фитнес,гимнастика
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Нет
Количество страниц: 162
Описание:
Foundation Three is the third course of the Foundation Series. It focuses on advanced progressions leading up to Front Lever, Straddle Planche, Side Lever, Manna, Single Leg Squat, Manna, Rope Climb and all the associated mobility.
Foundation Four is the final course of the Foundation Series. It builds towards mastery of the final progressions of Front Lever, Straddle Planche, Side Lever, Manna, Single Leg Squat, Manna, Hollow Back Press, Rope Climb and all the associated mobility.

Примеры страниц

Handstand One

Handstand One
Год: 2014
Автор: Coach Christopher Sommer / Кристофер Соммер
Жанр: фитнес,гимнастика
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Нет
Количество страниц: 128
Описание:
Master a 2-minute handstand by creating superior bodyline, rock-solid balance, and steel shoulders in this web-delivered course by Coach Christopher Sommer.
Handstands are the basis of not only gymnastics, but essential in yoga, hand-balancing, and all kinds of bodyweight strength training. This multimedia course takes you from the level of an absolute beginner to a two minute freestanding handstand. Each step along the way has detailed workout plans, exercises specifically for the wrist, and mobility drills to make the shoulders stronger and more flexible.
With over 300 pictures and 80 videos, our goal is to help you succeed in training. We show only athletes who have trained using these methods (no fitness models) and the training comes from Coach Sommer himself, a National-level USAG coach of nearly 40 years. We have a long line of champion athletes to show this training works, and back our product with a 100% money-back promise if you are not satisfied.

Примеры страниц

Handstand Two

Handstand Two
Год: 2014
Автор: Coach Christopher Sommer / Кристофер Соммер
Жанр: фитнес,гимнастика
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Нет
Количество страниц: 49
Описание:
Master the pike press to handstand while developing pancake flexibility in this web-delivered course by Coach Christopher Sommer.
Press handstands are the most perfect of all GST exercises; strength, mobility, balance and agility all rolled into a single movement. For beginning to advanced beginning level athletes, press handstands should be THE staple exercise of their conditioning program.This multimedia course takes you from the level of an absolute beginner to a pike press handstand. Each step along the way has detailed workout plans, exercises specifically for the pancake, and mobility drills to make you stronger and more flexible.
With over 175 pictures and 60 videos, our goal is to help you succeed in training. We show only athletes who have trained using these methods (no fitness models) and the training comes from Coach Sommer himself, a National-level USAG coach of nearly 40 years. We have a long line of champion athletes to show this training works, and back our product with a 100% money-back promise if you are not satisfied.
Handstand Two also integrates directly into your Foundation Three and Four workouts and can (and should) be trained with Handstand One.

Примеры страниц

Rings One

Rings One
Год: 2014
Автор: Coach Christopher Sommer / Кристофер Соммер
Жанр: фитнес,гимнастика
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Нет
Количество страниц: 70
Описание:
Rings One begins Ring Support, Back Lever (BL), Leverage Assisted Ring Strength (LARS) as well as introduces Muscle Up Training which leads to Reverse Muscle Up (rMU) progressions in subsequent Rings courses.
Note: Rings One (R1) is not an introductory gymnastics strength training course. If you are a beginner to the world of gymnastics strength training, this is not the appropriate course for you. You would be far better served stopping here, going back and starting again with the GB Foundation and Handstand series.
The strength and physiques which can be developed using ring strength are little short of amazing. Pound for pound, a world class athlete on the rings is quite simply the strongest athlete over the widest range of motion walking the planet. In addition to being incredibly effective as a strength development method, strength training on the rings will also greatly improve coordination, balance and agility.
Ring strength training, properly structured, also provides exceptional arm development for the biceps and brachialis, upper back and surprisingly the forearms as well. Straight arm ring strength training requires that the body function as a whole, which in turn will be limited by the weakest link which in the case of ring strength elements is usually the brachialis; especially in beginners.
Rings One begins the Reverse Muscle Up (rMU) progressions, Ring Support, Back Lever (BL), as well as introduces Leverage Assisted Ring Strength (LARS).
With over 110 pictures and 37 videos, our goal is to help you succeed in training. We show only athletes who have trained using these methods (no fitness models) and the training comes from Coach Sommer himself, a National-level USAG coach of nearly 40 years. We have a long line of champion athletes to show this training works, and back our product with a 100% money-back promise if you are not satisfied.
Rings One continues programming from the Foundation Series and can (and should) be trained with Handstand One and Handstand Two.

Примеры страниц

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PDF файл большие поскольку содержат внутри себя видео ролики, это особенность релиза, поскольку книги по сути являются web-ripом страниц онлайн курса на сайте.

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