Ellie Herman / Элли Герман - Pilates Props Workbook / Пилатес с инвентарем[2004, PDF,EPUB,MOBI, ENG]

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Pilates Props Workbook / Пилатес с инвентарем
Год: 2004
Автор: Ellie Herman / Элли Герман
Жанр: пилатес, фитнес
Издательство: Ulysses Press
ISBN: 1569754144
Язык: Английский
Качество: Изначально компьютерное (eBook)
Количество страниц: 436
Описание: Упражнения с инвентарем в пилатесе.
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
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