Brooke Siler / Брук Сайлер - The Pilates Body / Пилатес тело [2000, PDF, ENG]

DL-List and Torrent activity [Update пиров]
Size:  39 MB   |    Registered:  9 months   |    Completed:  0 times

Seeder not seen: Never

Leechers:  1  [  0 KB/s  ]   Show peers in full details


The Pilates Body
Год: 2000
Автор: Brooke Siler / Брук Сайлер
Жанр: пилатес, фитнес
Издательство: Harmony
Язык: Английский
Формат: PDF
Качество: Отсканированные страницы
Интерактивное оглавление: Нет
Количество страниц: Harmony
Описание: Метод совершенствования по Пилатесу - это уникальная система упражнений на растяжку и укрепление мышц, разработанная более девяноста лет назад Джозефом Х. Пилатесом. Она направлена на укрепление и тонизирование мышц, улучшение осанки, гибкости и чувства равновесия, на единение тела и разума и создание более стройной фигуры.
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Примеры страниц

Torrent: Registered [ 2016-01-21 02:15 ] · B0FD013222E2A79BA085AE54FB4A2B1D960249C6

Download .torrent


13 KB

Status: checked
Completed: 0 times
Size: 39 MB

Quick Reply


Heads necessary to send messages to enable JavaScript
Display posts:    

Current time is: 21-Oct 14:11

All times are UTC + 3

You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You can download files in this forum