Simone De La Rue / Симона Де Ла Ру - Body By Simone / Тело от Симоны [2014, EPUB, ENG]

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Body By Simone / Тело от Симоны
Год: 2014
Автор: Simone De La Rue / Симона Де Ла Ру
Издательство: HarperWave
ISBN: 0062269356
Язык: Английский
Формат: EPUB
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 256
8 недельная программа от Симоны Де Ла Ру по перестройке тела. Возможно, кто то ее видел в видео Трейси Андерсон на заднем плане
In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.
Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.
Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.- -

Примеры страниц


Foreword by Grace Hightower De Niro
A Letter from Simone
Setting the Stage
Chapter 1: The BBS Playbill
Chapter 2: A Reflection of You
Chapter 3: Warming Up
Chapter 4: Waiting in the Wings
Learning the Choreography
Chapter 5: Onstage
Chapter 6: The 8-Week Plan
Chapter 7: The Building of a Body
Chapter 8: Working Up a Sweat
Chapter 9: Stretching Your Limits
Fuel Your Fire
Chapter 10: Eat to Win
Chapter 11: The Guidelines
Chapter 12: My Cleanse
Chapter 13: Food for Thought
Chapter 14: The Recipes
The Performance
Chapter 15: Blocking the Steps
Chapter 16: Becoming the Dance
Chapter 17: Performance of a Lifetime
Chapter 18: Finale
Conclusion: Take a Bow
About the Author
About the Publisher
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