Pat Manocchia - Anatomy of Strength Training - / Анатомия силовых упражнений [2010, EPUB, ENG]

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Anatomy of Strength Training - / Анатомия силовых упражнений
Год: 2010
Автор: Pat Manocchia
Жанр: фитнесс
Издательство: Thunder Bay Press
ISBN: 1607102048
Язык: Английский
Формат: EPUB
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 160
Не будьте модными. Делайте большую шестерку Арнольда: присед, становая тяга, тяга в наклоне, подтягивания, сгибания рук и жим лежа (с) Dan John
В данной книге рассматривается анатомия выполнения пяти базовых упражнений, а так же приведена программа с прогрессией нагрузок упражнений. Очень похоже на Paul Wade / Уэйд Пол - Convict Conditioning только без тюремного антуража.
Всего пять типов упражений:
Deadlift - Тяга
Lunge - Присед
Push-up - Отжимания
Chin-up - Подтягивания
Ab Wheel - Колесо для пресса
Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.
Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer.
Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.
Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area—and helping them stay on the path to health and fitness.

Примеры страниц


The 5 Essential Exercises
Full-Body Anatomy
Ab Wheel
Credits and Acknowledgments
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