Leslie Kaminoff / Лесли Каминофф - Yoga Anatomy / Анатомия йоги [2007, PDF, ENG]

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Yoga Anatomy / Анатомия йоги
Год: 2007
Автор: Leslie Kaminoff / Лесли Каминофф
Издательство: Human Kinetics
ISBN: 0736062785
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Нет
Количество страниц: 232
Описание: Анатомия асан в илюстрациях с описанием.
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

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