Brett Stewart: 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass / Бретт Стюарт - за 7 недель до 10 фунтов мышечной массы [2013, PDF, ENG]

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Brett Stewart - 7 Weeks to 10 Pounds of Muscle

The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
- Год издания: 2013
Автор: Brett Stewart / Бретт Стюарт
Жанр: фитнес, спорт
Издательство: Ulysses Press
Язык: Английский
Формат: PDF
Количество страниц: 128
Качество: Изначально компьютерное (eBook)
Строим массивные мышцы!
Следуйте день за днем плану, изложенному в этой книге, и вы, наконец-то, сможете достичь тех форм, о которых мечтали! Снабженная четкими графиками и полезными фото, эта книга даст вам все, что необходимо:
• Простота и доступность тренировок
• Пошаговые инструкции
• План питание для максимального мышечного роста
Программа занимает менее 2 часов в неделю и требует всего три простых ингредиента: силу духа, тщательность выполнения плана тренировки и жесткий пищевой режим.

Описание на английском языке

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions
•Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.-About the Author
Jason Warner is a certified personal trainer, endurance athlete, olympic lifting nut and the author of Ultimate Jump Rope Workouts and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups.
Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ.
Brett has written 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more!
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