Michaels Jillian - Master Your Metabolism / Управляй метаболизмом - 3-х этапный план обуздания Ваших гормонов [2009, Mobi, ENG]

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Jillian Michaels - Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Русское название: Управляй метаболизмом - 3-х этапный план обуздания Ваших гормонов
Год выпуска: 2009
Автор: Jillian Michaels / Джиллиан Майклс
Жанр: фитнес
Издательство: Crown Archetype
Серия: Exercise & Fitness
ASIN: B0024NP59C
Format: ePUB (Kindle Edition)
Качество: eBook (изначально компьютерное)
Количество страниц: 288 стр.
Язык: Английский- Описание: Джиллиан, которая в детстве была достаточно пухлой девочкой, создала свое, вызывающее всеобщий восторг тело, разработав собственную систему питания и тренировок.
После «закрепления» своего обмена веществ она решила поделиться накопленным опытом, разработав этот простой 3-фазный план, который поможет вам отрегулировать свой метаболизм и обуздать гормоны.
Из ее книги вы узнаете как:
- УДАЛИТЬ "бесполезные" продукты из вашей диеты;
- ВВЕСТИ продукты, которые способствуют жиросжиганию;
- СБАЛАНСИРОВАТЬ энергию и гормоны для легкой потери веса
-В папку вложена книга в формате MOBI и программа для чтения данного формата FBReader, которая позволяет прочесть и скопировать текст в формат WORD (для удобства перевода книги на русский язык. Вся русскоязычная часть форума будет признательна тому, кто возьмется за такую работу!)
Книга выпущена на основании издания в твердой обложке. Сравнить содержание релиза с оригиналом можно ЗДЕСЬ-

Аннотация на английском языке

From School Library Journal
Michaels (Making the Cut; Winning by Losing), the strength trainer for television's The Biggest Loser, here addresses the influence that hormone balance—affected by estrogen, insulin, testosterone, cortisol, epinephrine, leptin, and others—has on weight loss. Various internal and external influences can cause hormones to over- or underproduce, resulting in not only weight gain but serious illness. Michaels's plan emphasizes natural foods, organically grown and unprocessed. She describes which foods affect which hormones and how plastics and pollutants in our air and water and additives in many different products can also cause imbalances. She makes a good case for not using bioidentical hormones. Michaels claims that most prescription drugs should be eliminated but does recommend doing this under a doctor's supervision. This generally responsible program is bound to be popular with the public. Not an essential purchase, but a good one if you need this type of material.—Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
From the Hardcover edition.

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