WWE Power Series: Triple H [2014, DVDRip, H264, ENG] (Видеоурок)

DL-List and Torrent activity [Update пиров]
Size:  1.04 GB   |    Registered:  9 months 6 days   |    Completed:  0 times
Seeders:  1  [  0 KB/s  ]   Leechers:  1  [  0 KB/s  ]   Show peers in full details


WWE Power Series: Triple H
Страна: USA
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:40:02
Год выпуска: 2014
Язык: Английский
Перевод: Отсутствует
Описание: Если вы ищете тренировочную систему которая позволит уничтожить жир, и построит крепкое как скала тело, тогда Вы встретили то что нужно! Войдите в центр ринга и вместе с чемпионом, суперзвездой и легендой реслинга Полом Левеком, присоединитесь к тренировкам которые изменят вашу жизнь. Созданная всемирно известным тренером Джо Де Франко, эта мощная система включает тренировки на верхнюю и нижнюю части тела, кардиотренировки и тренировки для развития подвижности, а так же четырехнедельный календарь, для максимального увеличения силы, гибкости и функциональной выносливости с помощью серий серьезных упражнений. Сражайтесь с лучшими и постройте точёное тело для предстоящей схватки!


Warm-up (6 min):
Power up and prepare to sweat in the elite WWE Performance Center with moves like seal jacks and Cossack stretches to prevent injury and improve performance.
Upper Body 1 (16 min):
Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.
Upper Body 2 (18 min):
Develop muscle endurance with functional bodyweight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle.
Lower Body (30 min):
Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function, and strength with this intense 3-set system.
Muscle-Building Cardio (12 min):
Give those extra pounds a serious smack down with 4 high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat, and carve lean muscle.
Mobility (14 min): Improve flexibility, reduce soreness, and recover from workouts faster with DeFranco s signature Agile 8 series of stretches and mobility drills.
Качество: DVDRip
Формат: MP4
Видео кодек: H264
Аудио кодек: AAC
Видео: AVC, 640x360, 16:9, 29.970 fps, ~1210 Kbps
Аудио: AAC, 48.0 KHz, ~ 96.0 Kbps, 2 channels


Complete name : D:\01.15\3ds Max\Power Series with Triple H - x264 - MP4 - DVDrip\Upper Body 2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 193 MiB
Duration : 18mn 31s
Overall bit rate mode : Variable
Overall bit rate : 1 453 Kbps
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 18mn 31s
Source duration : 18mn 31s
Bit rate : 1 350 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 12.013 fps
Maximum frame rate : 29.980 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.196
Stream size : 179 MiB (93%)
Source stream size : 179 MiB (93%)
Language : English
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Color range : Limited
mdhd_Duration : 1111915
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 18mn 31s
Source duration : 18mn 31s
Bit rate mode : Variable
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 12.7 MiB (7%)
Source stream size : 12.7 MiB (7%)
Language : English


Описание на английском языке

If you're looking for a workout system to obliterate fat, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
Torrent: Registered [ 2016-01-22 01:35 ] · D43E8A4423D14B8B946AF706EA1BF42AF30FA831

Download .torrent


11 KB

Status: checked
Completed: 0 times
Size: 1.04 GB

Quick Reply


Heads necessary to send messages to enable JavaScript
Display posts:    

Current time is: 28-Oct 03:33

All times are UTC + 3

You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You can download files in this forum