Дженнифер Николь Ли - JNL Fusion / Jennifer Nicole Lee - JNL Fusion [2013, фитнес, DVDRip, ENG] (Видеоурок)

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Дженнифер Николь Ли - JNL Fusion / Jennifer Nicole Lee - JNL Fusion
Страна: США
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 05:18:00
Год выпуска: 2013
Язык: Английский
Перевод: Отсутствует
Система JNL Fusion разгонит ваш метаболизм и заствит ваш жир гореть, с помощью 30 секундных Super Spiking интервалов. Созданный Международной знаменитостью в мире фитнеса, Дженнифер Николь Ли, эта программа включает в себя 12тренировок по 30 минут, которые чередутся с 30 секунд силовых тренировок и 30 секунд кардио для поднятия частоты пульса, заставьте ваши мышцы работать, а жир таять!
1. Fusion Basics Это приветственное видео вводящее Вас в многообещающий мирфитнеса, показывает вам все, что нужно знать, чтобы начать!
2 Shoulder Shredder
Развивает ваши плечи и укрепляет трицепсы с помощью тренировки на верхнюю часть тела. Плечи и трицепсы будут более сильнее и рельефней
3 Ballistic Backside Ваши мышцы спины будут сильнее и обретут тонус. Эта тренировка была создана для проработки для труднодоступных мышц спины
4 Fusion Lower Body Если Ваша нижняя часть так и просит "Поработай надо мной", то вы полюбите эту тренировку! JNL действительно нагружает вашу нижнюю часть тела своим заводным собранием упражнений.
5. Lean Legs Хотите сексуальные, сильные ноги? Вы задействуете все основные мышцы ног, создавая длинные и стройные ноги, как у фитнес моделей. Отлично подходит для любого уровня физической подготовки!
6 Crazy Circuit Cardio JNL бросает вам вызов этой тренировкой, которая гарантированно будет сжигать жир одновременно с проработкой труднодоступных зон. Ее упражнения, задействующие одновременно нескоьлко групп мышц, превратят ваше тело в машину.
Дженнифер Николь Ли

Описание на английском

The JNL Fusion system will spark your metabolism and ignite your fat burn, all with 30 second Super Spiking intervals. Created by International fitness celebrity, Jennifer Nicole Lee, this program includes 12 x 30min power-packed workouts that start with 30 seconds of strength training immediately followed by a 30 second cardio burst to elevate your heart rate, get your muscles burning, and melt off ugly fat!
1. Fusion Basics
This "Watch Me First" video welcomes you to your new promising super fit future, showing you all you need to know to get started!
2. Shoulder Shredder
Shred your shoulders and tighten up your triceps with this tough, yet rewarding, upper body focused workout. Shoulders will feel strengthened, and triceps will become tighter and more toned.
3. Ballistic Backside
All of your major muscles along your entire backside will be strengthened and toned! This workout was designed to target your deepest core back muscles!
4. Fusion Lower Body
If your lower body is screaming "MAKE-OVER" then you will love this workout! JNL really challenges your lower body with her infused mix of exercises.
5. Lean Legs
Want sexy, strong legs? You will hit all major leg muscles with this workout, creating longer and leaner fitness model legs. Great for all fitness levels!
6. Crazy Circuit Cardio
JNL's super challenging workout that's guaranteed to burn fat, while tightening up those hard to hit trouble areas. Her JNL Fusion multi-muscle exercises turns your body into a machine.
7. Bicep Builder
Welcome to the "gun show", as biceps are the main focus–along with chest. This is a super charged upper body workout, targeting your biceps and chest, giving your lower body a rest.
8. TKO Fat Blast
Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an all standing body sculpting workout which melts off fat but also builds your endurance level. Awaken your inner fighter.
9. Upper Body Transformer
JNL's upper body blast intensely firms up the muscles in your arms, back and chest. Each one of JNL's signature moves will improve your power, appearance and strength.
10. Speed and Agility
Bring out your inner MVP! This JNL Fusion workout is dedicated to your inner athlete; we will be empowering our mind and body with sports inspired moves from football, soccer, basketball and track and field!
11. 10 Min Total Body
Short on time, and needing a full body tune up? In this 10-minute total body transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all under 10 minutes!
12. Fusion Stretch
Tight and wound up? Then unwind and stretch out with JNL's Fusion stretch. This is a full body stretch routine, where JNL stretches out all major muscles, with instructions for deep inhaling.
You'll find this 2-month workout calendar comes in handy to separate your workouts throughout the week. It's important to establish a logical sequence in working out your different muscle groupsYou can also keep track of your workout schedule.
If you are preparing to take the final photo of your transformation, getting ready to walk on stage for a competition, trying to lose excess water weight, or just want to look and feel your best, then this is the perfect makeover for you!
JNL gives your entire midsection a quickie workout, allowing you to stand up in most moves, and use a small hand-towel to twist, tighten, and tone your torso!
Don't forget that you are going towant to see your results as well. We have included our Measurement History card for your conveniencein this process.
- -Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC 1 846 Kbps Aspect 640 x 368 (1.739) at 29.970 fps
Аудио: AAC at 96.0 Kbps 2 channels, 48.0 KHz


Media Info

Complete name : Jennifer Nicole Lee - JNL Fusion - 2013\Crazy Circuit Cardio.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 484 MiB
Duration : 31mn 30s
Overall bit rate : 2 147 Kbps
Encoded date : UTC 2014-08-29 20:38:09
Tagged date : UTC 2014-08-29 20:42:54
Writing application : HandBrake 0.9.9 2013052900
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 31mn 30s
Bit rate mode : Variable
Bit rate : 2 046 Kbps
Width : 640 pixels
Height : 368 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.290
Stream size : 461 MiB (95%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=20000 / vbv_bufsize=25000 / crf_max=0.0 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-08-29 20:38:09
Tagged date : UTC 2014-08-29 20:42:52
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31mn 30s
Bit rate mode : Variable
Bit rate : 96.0 Kbps
Maximum bit rate : 125 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 21.6 MiB (4%)
Language : English
Encoded date : UTC 2014-08-29 20:38:09
Tagged date : UTC 2014-08-29 20:42:51
ID : 3
Format : Apple text
Codec ID : text
Duration : 31mn 30s
Bit rate mode : Constant
Bit rate : 1 bps
Stream size : 161 Bytes (0%)
Encoded date : UTC 2014-08-29 20:38:09
Tagged date : UTC 2014-08-29 20:42:52
Torrent: Registered [ 2016-01-22 01:35 ] · F868664142A8D11B9E17D7FD12D4145830D9C591

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