Плоский живот для "чайников" / Gay Gasper - Basic Ab Workout For Dummies [2002 г., фитнес, DVDRip, ENG/RUS] (Видеоуроки)

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Gay Gasper

Basic Ab Workout For Dummies / Плоский живот для чайников
- Год выпуска: 2002
Страна: USA
Жанр: фитнес для чайников
Язык: Английский / Русский
Продолжительность: 42:52
Перевод: синхронный профессиональный (закадровый)
Перед вами эффективный комплекс упражнений для пресса, разработанный опытным фитнес - инструктором Г. Гаспер. Программа предусматривает два уровня: для начинающих и для продвинутых. Не ждите легкой прогулки: тонкая талия требует регулярных занятий. Однако, достичь хороших результатов реально. Используйте этот комплекс в сочетании с диетой. Следуя нашим советам, Вы быстрее достигнете результатов. Этот комплекс состоит из десяти самых действенных и эффективных упражнений для пресса, расположенных в определенной последовательности. Каждое из этих упражнений прорабатывает определенную группу мышц живота.-Ten ultra-effective ab exercises led by veteran instructor Gay Gasper. Like the Dummies books, this no-nonsense program makes firming your abs understandable and absolutely do-able. From crunches and reverse curls to oblique twists and bent knee planks, you’ll quickly master all ten of these proven ab-toning routines. Changing the tempo for variety, you’ll do two sets of each exercise. Teaching solo, Gay provides detailed instruction during the first set; then tips and intensity modifications in the second (often using a split-screen format to show both levels at once).
Level: Begin/Inter
--Качество: DVDRip
Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 521 Kbps, 25.000 fps, 0.198 b/px
Аудиодорожка № 1: Русский, MP3, 128 Kbps, CBR, 48.0 KHz
Аудиодорожка № 2: Английский, MP3, 128 Kbps, CBR, 48.0 KHz

Как выбрать аудиодорожкуMPC




Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you’ll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.
Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Features: Basic Ab Workout. Bonus 10-Minute Fast-Track Ab Workout. Instructor Cueing Audio Option (for working out to your own music)
About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champion, Gay has appeared in 26 fitness videos including Fat Burning Workout for Dummies and Creative Instructor Aerobics.
Torrent: Registered [ 2016-01-22 01:35 ] · 95D23566E7D46CA09AFE3D6BF442F90AEBDE9618

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