Beachbody - Body Beast Workout (Sagi Kalev) [2012, Фитнес, ОФП, бодибилдинг, DVD5, ENG] (Видеоурок)


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Body Beast - Workout- Страна: США
Тематика: Фитнес
Тип раздаваемого материала: Видеоурок
Год выпуска: 2012
Продолжительность: 8 DVD 13:39:14
Язык: Английский
Перевод: Отсутствует
Язык субтитров: Английский-Описание: BODY BEAST is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Please consult your physician before beginning this or any exercise program.
Если хочешь крутое тело, которое будет приковывать к себе внимание – присоединяйся к команде Body Beast! Поверь: цыпочки не смогут отвести от тебя глаз, а парни будут постоянно спрашивать, как ты так быстро накачался. Начни тренироваться с бодибилдером мирового класса Sagi Kalev, и добавь 10 фунтов чистых мышц всего лишь за 90 дней. Body Beast – это 12 тренировок для мышечного роста и план питания. Короче, тренируйся как настоящий мужик и ешь так же, чтобы получить по-настоящему сногсшибательные результаты. Присоединяйся к нам, чтобы стать больше!-

Состав и описание на английском

15 workouts:Build
Build: Chest/Tris. Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition.
Build: Back/Bis. Create that "V" shape—bigger lats, traps, rhomboids, and biceps. Get ready to pull and curl.
Build: Legs. Say goodbye to skinny legs. Focused on powerful quads, hamstrings, calves, and glutes.
Build: Shoulders. Focused on creating perfect deltoids.
Bulk
Bulk: Chest. Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.
Bulk: Back. Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy.
Bulk: Shoulders. Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps pronounce the hypertrophy effect.
Bulk: Arms. Focused training with Progressive Sets, Force Sets, and Super Sets to help create huge biceps and triceps.
Bulk: Legs. Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks.
Beast
Beast: Abs. Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture.
Beast: Cardio(or P90X: Plyometrics). You didn't see this workout in Pumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up but to increase your ability to get bigger.
Beast: Total Body. A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two.
Tempo
Tempo: Chest/Tris The number of repetitions you do in bodybuilding is important. Almost as Important as how long your muscles contract during each movement. Tempo Training is one of the most effective ways to keep your muscles under tension for longer periods of time, creating greater muscle mass overall. If you want to get big, tempo training is the way to get there. Now get ready to work.
Tempo: Back/Bis Same time-under-tension principles as the tempo chest and tri's workout. Only this time, focusing on every fiber of your back and bi's. The longer they spend contracting, the bigger they'll get.
-Качество: DVD5
Формат: DVD video
Видео кодек: MPEG2
Аудио кодек: AC3
Видео: 720x480 (16:9) 29.970 fps
Аудио: AC3 192 Kbps 48.0 KHz 2 channels (normal)
Аудио 2: AC3 192 Kbps 48.0 KHz 2 channels (music off)-

DVDInfoDisk 1

Title: BODY_BEAST_-_DISC_01_-_[BEAST_BASICS]
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Disk 2

BODY_BEAST_-_DISC_02_-_[BUILD]_Chest_+_Tris,_[BUILD]_Shoulders,_[BEAST]_ABS
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Disk 3

Title: BODY_BEAST_-_DISC_03_-_[BUILD]_Legs,_[BUILD]_Back_+_Bis
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Disk 4

Title: BODY_BEAST_-_DISC_04_-_[BULK]_Chest,_[BULK]_Back,_[BULK]_Legs
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Disk 5

Title: BODY_BEAST_-_DISC_05_-_[BULK]_Shoulders,_[BULK]_Arms,_[BEAST]_ABS
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Disk 6

Title: BODY_BEAST_-_DISC_06_-_[BEAST]_Cardio,_[BEAST]_ABS,_[BONUS]_P90X®_Plyometrics
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Disk 7

Title: BODY_BEAST_-_DISC_07_-_[BEAST]_Total Body,_[BEAST]_ABS
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VTS_09 :
Play Length: 00:00:00
Video: NTSC 4:3 (720x480) VBR
Audio:
English (Dolby AC3, 2 ch)
Subtitles:
English
* Menus Information *
VIDEO_TS Menu
Video:
NTSC 4:3 (720x480) VBR
English Language Unit :
Title Menu
VTS_01 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Pan&Scan
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
Angle menu
Chapter (PTT) Menu
VTS_02 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
English Language Unit :
Root Menu
VTS_03 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Pan&Scan
English Language Unit :
Root Menu
VTS_04 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_05 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_06 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_07 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_08 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_09 Menu
Video:
NTSC 4:3 (720x480) VBR
English Language Unit :

Disk 8

Title: BODY_BEAST_-_DISC_08_-_[TEMPO]_Chest_+_Tris,_[TEMPO]_Back_+_Bis,_[BEAST]_ABS
Size: 4.36 Gb ( 4 571 134,00 KBytes ) - DVD-5
Enabled regions: 1, 2, 3, 4, 5, 6, 7, 8
VTS_01 :
Play Length: 00:59:54+00:56:13+00:18:08
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_02 :
Play Length: 00:00:25
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
VTS_03 :
Play Length: 00:05:36+{00:00:00}+00:00:02+{00:00:01}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_04 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_05 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_06 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_07 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_08 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_09 :
Play Length: 00:00:00
Video: NTSC 4:3 (720x480) VBR
Audio:
English (Dolby AC3, 2 ch)
Subtitles:
English
* Menus Information *
VIDEO_TS Menu
Video:
NTSC 4:3 (720x480) VBR
English Language Unit :
Title Menu
VTS_01 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Pan&Scan
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
Angle menu
Chapter (PTT) Menu
VTS_02 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
English Language Unit :
Root Menu
VTS_03 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Pan&Scan
English Language Unit :
Root Menu
VTS_04 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_05 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_06 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_07 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_08 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_09 Menu
Video:
NTSC 4:3 (720x480) VBR
English Language Unit :

MediaInfo

General
Complete name                            : D:\beachbody\Body_Beast\BODY_BEAST_-_DISC_02_-_[BUILD]_Chest_+_Tris,_[BUILD]_Shoulders,_[BEAST]_ABS\VIDEO_TS\VTS_01_4.VOB
Format                                   : MPEG-PS
File size                                : 1 024 MiB
Overall bit rate mode                    : Variable
Video
ID                                       : 224 (0xE0)
Format                                   : MPEG Video
Format version                           : Version 2
Format profile                           : Main@Main
Format settings, BVOP                    : Yes
Format settings, Matrix                  : Custom
Format settings, GOP                     : Variable
Bit rate mode                            : Variable
Maximum bit rate                         : 9 800 Kbps
Width                                    : 720 pixels
Height                                   : 480 pixels
Display aspect ratio                     : 16:9
Frame rate                               : 29.970 fps
Standard                                 : NTSC
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Interlaced
Scan order                               : Top Field First
Compression mode                         : Lossy
Time code of first frame                 : 01:33:42:29
Time code source                         : Group of pictures header
Audio #1
ID                                       : 189 (0xBD)-128 (0x80)
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Muxing mode                              : DVD-Video
Bit rate mode                            : Constant
Bit rate                                 : 192 Kbps
Channel count                            : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Delay relative to video                  : -480ms
Audio #2
ID                                       : 189 (0xBD)-129 (0x81)
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Muxing mode                              : DVD-Video
Bit rate mode                            : Constant
Bit rate                                 : 192 Kbps
Channel count                            : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Delay relative to video                  : -480ms
Text
ID                                       : 189 (0xBD)-32 (0x20)
Format                                   : RLE
Format/Info                              : Run-length encoding
Muxing mode                              : DVD-Video
Delay relative to video                  : 1s 201ms
Menu

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