P90X3 Base Kit [2013, Фитнес, DVD5, ENG] (Видеоурок)


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P90X3 Base Kit [2013, Фитнес, DVD5, ENG]
Страна: США
Тематика: Фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 9 DVD 12:02:58
Год выпуска: 2013
Язык: Английский
Перевод: Отсутствует
Язык субтитров: Английский
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Описание: Вы наверняка думали, что ничего уже не может быть лучше того, что есть... но я это сделал! Видеотренировки P90X3 могут изменить и изменят точно Вас, и вы правильно думаете и поймёте что нет наиболее динамичных, интенсивных тренировок которых вы когда-либо делали в своей жизни после выполнения тренировки P90X3!
Главное правило: «Никаких оправданий!»
Одна из наиболее распространенных проблем для достижения результатов, о которых мечтают люди – это ОПРАВДАНИЯ: у меня не хватает времени на тренировки из-за работы, из-за жизни, общественных мероприятий - будь то постоянные вечеринки или неудобный график работы, или любая другая причина....
С P90X3, ни одно из этих оправданий не подействует больше, так как эти оправдания рассеиваются мгновенно - всего на протяжении каких-то 30 минут выполнения тренировок Р90Х3!
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Описание на английском

Cold Start (присутствует на всех дисках)
Every workout should begin with a warm-up. And when you’re sore, tired or in a chilly climate, a slightly longer warm-up can make the difference between a great workout and injury. Cold Stat will increase your heart and respiratory rates, warm up muscle tissues, warm up joint synovial fluid, prepare your neurological system for movement, and get you psychologically prepared fir the work ahead. Oh, and it also feels really good.
RESISTANCE WORKOUTS:
Total Synergistics
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
The Challenge
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Incinerator
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
The Warrior
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Eccentric Upper
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
POWER WORKOUTS
Agility X
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Decelerator
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
CARDIO WORKOUTS
CVX
Now resistance is combined with intervals to give you that full-body burn and power up your core.
MMX
Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
Accelerator
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
CORE, FLEXIBILITY & BALANCE WORKOUTS
X3 Yoga
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Isometrix
Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
Dynamix
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

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Качество: DVD5
Формат: DVD video
Видео кодек: MPEG2
Аудио кодек: AC3
Видео: 720x480 (16:9) 9800 Kbps 23.976 fps
Аудио: AC3 192 Kbps 48.0 KHz 2 channels (normal)
Аудио 2: AC3 192 Kbps 48.0 KHz 2 channels (music off)
Аудио 3: AC3 192 Kbps 48.0 KHz 2 channels (music and cues)
Аудио 4: AC3 192 Kbps 48.0 KHz 2 channels (silence and cues)

DVDInfoDisk 1

Title: P90X3_DISC_1_How_To_Accelerate
Size: 1.12 Gb ( 1 177 568,00 KBytes ) - DVD-5
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Disk 2

Title: P90X3_DISC_2_Total_Synergistics;_CVX
Size: 4.02 Gb ( 4 218 639,00 KBytes ) - DVD-5
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Disk 3

Title: P90X3_DISC_3_Agility_X;_ Triometrics
Size: 4.16 Gb ( 4 364 694,00 KBytes ) - DVD-5
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Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_05 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_06 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Chapter (PTT) Menu
Language Unit :
Language Unit :
Language Unit :
VTS_07 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_08 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_09 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_10 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_11 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_12 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_13 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_14 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_15 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu

Disk 4

Title: P90X3_DISC_4_The_Challenge;_Incinerator
Size: 3.98 Gb ( 4 172 278,00 KBytes ) - DVD-5
Enabled regions: 1, 2, 3, 4, 5, 6, 7, 8
VTS_01 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_02 :
Play Length: 00:01:05
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
VTS_03 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_04 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_05 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_06 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_07 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_08 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_09 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_10 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_11 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_12 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_13 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_14 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_15 :
Play Length: 00:13:05+00:00:00+00:39:06+00:40:18+00:00:00+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
* Menus Information *
VIDEO_TS Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
English Language Unit :
Title Menu
VTS_01 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_02 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_03 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_04 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_05 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_06 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_07 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_08 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_09 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_10 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_11 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_12 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_13 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_14 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_15 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu

Disk 5

Title: P90X3_DISC_5_The_Warrior;_MMX
Size: 3.95 Gb ( 4 145 574,00 KBytes ) - DVD-5
Enabled regions: 1, 2, 3, 4, 5, 6, 7, 8
VTS_01 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_02 :
Play Length: 00:01:38
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
VTS_03 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_04 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_05 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_06 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_07 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_08 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_09 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_10 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_11 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_12 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_13 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_14 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_15 :
Play Length: 00:13:05+00:00:00+00:40:44+00:37:14+00:00:00+00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
* Menus Information *
VIDEO_TS Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
English Language Unit :
Title Menu
VTS_01 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_02 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_03 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_04 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_05 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_06 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_07 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_08 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_09 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_10 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_11 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_12 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_13 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_14 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_15 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu

Disk 6

Title: P90X3_DISC_6_X3_Yoga;_Pilates_X
Size: 3.77 Gb ( 3 957 640,00 KBytes ) - DVD-5
Enabled regions: 1, 2, 3, 4, 5, 6, 7, 8
VTS_01 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_02 :
Play Length: 00:01:38
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
VTS_03 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_04 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_05 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_06 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_07 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Subtitles:
English
VTS_08 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_09 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_10 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_11 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_12 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_13 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_14 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_15 :
Play Length: 00:13:05+00:00:00+00:36:25+00:38:35+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
* Menus Information *
VIDEO_TS Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
English Language Unit :
Title Menu
VTS_01 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_02 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_03 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_04 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_05 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_06 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_07 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_08 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_09 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_10 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_11 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_12 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_13 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_14 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_15 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu

Disk 7

Title: P90X3_DISC_7_Isometrix;_Dynamix
Size: 3.78 Gb ( 3 967 816,00 KBytes ) - DVD-5
Enabled regions: 1, 2, 3, 4, 5, 6, 7, 8
VTS_01 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_02 :
Play Length: 00:01:38
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
VTS_03 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_04 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_05 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_06 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_07 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Subtitles:
English
VTS_08 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_09 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_10 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_11 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_12 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_13 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_14 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_15 :
Play Length: 00:13:05+00:00:00+00:38:27+00:35:41+00:00:00+00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
* Menus Information *
VIDEO_TS Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
English Language Unit :
Title Menu
VTS_01 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_02 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_03 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_04 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_05 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_06 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_07 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_08 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_09 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_10 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_11 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_12 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_13 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_14 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_15 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu

Disk 8

Title: P90X3_DISC_8_Accelerator;_Decelerator
Size: 3.83 Gb ( 4 016 610,00 KBytes ) - DVD-5
Enabled regions: 1, 2, 3, 4, 5, 6, 7, 8
VTS_01 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_02 :
Play Length: 00:01:38
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
VTS_03 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_04 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_05 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_06 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_07 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Subtitles:
English
VTS_08 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_09 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_10 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_11 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_12 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_13 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_14 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_15 :
Play Length: 00:13:05+00:00:00+00:36:11+00:38:18+00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
* Menus Information *
VIDEO_TS Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
English Language Unit :
Title Menu
VTS_01 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_02 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_03 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_04 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_05 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_06 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_07 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_08 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_09 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_10 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_11 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_12 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_13 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_14 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_15 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu

Disk 9

Title: P90X3_DISC_9_Eccentric_Upper;_Eccentric_Lower
Size: 4.08 Gb ( 4 274 192,00 KBytes ) - DVD-5
Enabled regions: 1, 2, 3, 4, 5, 6, 7, 8
VTS_01 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_02 :
Play Length: 00:01:05
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
VTS_03 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_04 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_05 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
VTS_06 :
Play Length: 00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_07 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_08 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_09 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_10 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_11 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_12 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_13 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_14 :
Play Length: 00:00:00+{00:00:00}+{00:00:00}+{00:00:00}
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
VTS_15 :
Play Length: 00:13:05+00:00:00+00:41:54+00:40:14+00:00:00
Video: NTSC 16:9 (720x480) VBR, Auto Letterboxed
Audio:
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
English (Dolby AC3, 2 ch)
Subtitles:
English
* Menus Information *
VIDEO_TS Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
English Language Unit :
Title Menu
VTS_01 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_02 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_03 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Subpicture Menu
Angle menu
VTS_04 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_05 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_06 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_07 Menu
Video:
NTSC 4:3 (720x480) VBR
Auto Pan&Scan, Auto Letterboxed
Language Unit :
Subpicture Menu
Angle menu
Language Unit :
Language Unit :
Language Unit :
Language Unit :
VTS_08 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_09 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_10 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_11 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_12 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_13 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_14 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
VTS_15 Menu
Video:
NTSC 16:9 (720x480) VBR
Auto Letterboxed
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu

MediaInfo

General
Complete name                            : D:\beachbody\P90X3\P90X3_DISC_6_X3_Yoga;_Pilates_X\VIDEO_TS\VTS_15_4.VOB
Format                                   : MPEG-PS
File size                                : 728 MiB
Overall bit rate mode                    : Variable
Video
ID                                       : 224 (0xE0)
Format                                   : MPEG Video
Format version                           : Version 2
Format profile                           : Main@Main
Format settings, BVOP                    : Yes
Format settings, Matrix                  : Custom
Format settings, GOP                     : Variable
Bit rate mode                            : Variable
Maximum bit rate                         : 9 800 Kbps
Width                                    : 720 pixels
Height                                   : 480 pixels
Display aspect ratio                     : 16:9
Frame rate                               : 23.976 fps
Standard                                 : NTSC
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Progressive
Scan order                               : 2:3 Pulldown
Compression mode                         : Lossy
Time code of first frame                 : 01:20:02:18
Time code source                         : Group of pictures header
Audio #1
ID                                       : 189 (0xBD)-128 (0x80)
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Muxing mode                              : DVD-Video
Bit rate mode                            : Constant
Bit rate                                 : 192 Kbps
Channel count                            : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Delay relative to video                  : -519ms
Audio #2
ID                                       : 189 (0xBD)-129 (0x81)
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Muxing mode                              : DVD-Video
Bit rate mode                            : Constant
Bit rate                                 : 192 Kbps
Channel count                            : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Delay relative to video                  : -519ms
Audio #3
ID                                       : 189 (0xBD)-130 (0x82)
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Muxing mode                              : DVD-Video
Bit rate mode                            : Constant
Bit rate                                 : 192 Kbps
Channel count                            : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Delay relative to video                  : -519ms
Audio #4
ID                                       : 189 (0xBD)-131 (0x83)
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Muxing mode                              : DVD-Video
Bit rate mode                            : Constant
Bit rate                                 : 192 Kbps
Channel count                            : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Delay relative to video                  : -519ms
Text #1
ID                                       : 189 (0xBD)-32 (0x20)
Format                                   : RLE
Format/Info                              : Run-length encoding
Muxing mode                              : DVD-Video
Delay relative to video                  : 1s 268ms
Text #2
ID                                       : 189 (0xBD)-33 (0x21)
Format                                   : RLE
Format/Info                              : Run-length encoding
Muxing mode                              : DVD-Video
Delay relative to video                  : 1s 268ms
Menu

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Скриншоты


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P.S. К сожалению не имел возможности проверить как материал поведет себя на стационарном проигрывателе. Потому будьте добры отпишитесь об успехе.
P.P.S. Если найдете бонусные диски из делюкса, прошу сообщить, с радостью добавлю в раздачу.
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