Родни Йи - Йога жжОт :) / Rodney Yee - Yoga Burn [2005, видеоурок йоги, DVD5, ENG] (Видеоурок)

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Родни Йи - Йога жжОт / Rodney Yee - Yoga Burn
Страна: США
Тематика: видеоурок йоги
Тип раздаваемого материала: Видеоурок
Год выпуска: 2005
Язык: Английский
Перевод: Отсутствует
Откройте длял себя новую мощную программу для постижения йоги, которая дает быстрые результаты! Разработанная под руководством Родни И, она углубит ваше представление о практике. Благодаря этой программе вы сможете получить сильное и красивое тело, сжигая жир и укрепляя мышцы.
- Работа мышц происходит посредством концентрации на движении и полном его осознавании;
- изменение формы мышцы пресса достигается путём изоляции при выполнении асан верхнего и нижнего его сегмента;
- сжигание жира и укрепление суставов, что очень важно, ведь наша костная масса и мышечная масса начинают терять свой вес после 20-30 лет!;
Достичь этого просто, если подготовить разум к полной концентрации на практике.
Этому вас и научит программа Родни Йи.
Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses with repetirions to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs.
- Work muscles via repititions and slow, continuous movement
- Reshape your abs, upper and lower body with targeted, muscle-isolating moves
- Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s
Be here now more easily with a more mentally demanding yoga practice
By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn’s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn’s deliberate focus demands the mind’s attention. The sheer slowness trains the mind to be present, says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this program gives a lot of verbal cues.
The intensity in this practice comes not from speed or difficulty of poses, but from deep, slow, conscious repetition of fundamental asanas, with the time to build awareness of movement into, within, and out of them. Yoga is not meant to be a purely physical activity. The awareness aspect of yoga is rightfully considered advanced practice, and the familiar poses presented here allow the mind to take precedence. The point is not merely physical endurance (though, if done right, this sequence will also challenge the body in that way). The purpose is at least twofold: physically, to develop long and lean muscle through slow repetition of simple postures, and mentally, to use the simplicity of the poses as a platform for developing presence and awareness with each pose. Yoga is, after all, about the mind-body connection, and this practice aims at allowing the time and space for working on this crucial element. For those ready to move their yoga practice beyond the physical dimension while still developing the body, this is a good practice.
Качество: DVD5
Формат: DVD video
Видео кодек: MPEG2
Аудио кодек: AC3

скрытый текст

Title: Rodney Yee - Yoga Burn
Size: 3.33 Gb ( 3 493 550,00 KBytes ) - DVD-5
Enabled regions: 1, 2, 3, 4, 5, 6, 7, 8
VTS_01 :
Play Length: 00:00:45+00:57:15
Video: NTSC 4:3 (720x480) VBR
Not specified (Dolby AC3, 2 ch)
Not specified (Dolby AC3, 6 ch)
* Menus Information *
NTSC 4:3 (720x480) VBR
English Language Unit :
Title Menu
VTS_01 Menu
NTSC 4:3 (720x480) VBR
Not specified (Dolby AC3, 6 ch)
English Language Unit :
Root Menu

скрытый текст

Имя файла: VTS_01_1.VOB
Размер файла: 1 024 MiB
Длительность: 18mn 52s
Общий битрейт: 7 584 Kbps
Видео: MPEG 2, 720x480 (4/3), 29.970 fps, 8 500 Kbps (0.638 bit/pixel)
Аудио #1: AC-3, 48.0 KHz, 2 ch, 224 Kbps, CBR
Аудио #2: AC-3, 48.0 KHz, 6 ch, 448 Kbps, CBR
Имя файла: VTS_01_2.VOB
Размер файла: 1 024 MiB
Длительность: 18mn 29s
Общий битрейт: 7 739 Kbps
Видео: MPEG 2, 720x480 (4/3), 29.970 fps, 8 500 Kbps (0.631 bit/pixel)
Аудио #1: AC-3, 48.0 KHz, 6 ch, 448 Kbps, CBR
Аудио #2: AC-3, 48.0 KHz, 6 ch, 448 Kbps, CBR


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