Barbara Benagh - AM/PM Yoga for Beginners [2007 г., йога, DVDRip, ENG] (Видеоурок)

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Barbara Benagh - AM/PM Yoga for Beginners

Dalai Lama Talk - Finding Peace
- Год выпуска: 2007
Страна: USA
Жанр: Йога
Продолжительность: ~240 min.
Язык: Английский
Перевод: Отсутствует-Описание:
AM / PM Yoga для начинающих - это идеальный DVD, чтобы помочь вам начать и завершить день.
Утренний комплекс поможет вам проснуться и настроить ваши разум и тело для сбалансированной, энергичной и спокойной деятельности в течении дня.
Вечерний комплекс поможет избавиться от физического и психологического напряжений, которые появились в течении дня и подготовиться к глубокому расслабляющему сну.-This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility. The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.-
-Качество: DVDRip
Формат: AVI
Видео кодек: XviD MPEG-4
Аудио кодек: MPEG Layer 3
Видео 1: XviD, 640 x 360, 16/9, 1 201 Kbps, 25.000 fps, 0.208 b/px
Видео 2: XviD, 576 x 432, 4/3, 1 002 Kbps, 25.000 fps, 0.161 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch.

Скриншоты видео

-AM Routines
-PM Routines
-Dalai Lama Talk - Finding Peace (Bonus)

Подробный отзыв с амазона

Learn AM (morning) and PM (evening) yoga from a world renowned instructor on a DVD that has many videos, routines and poses (Asanas) which explain yoga clearly. One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style.
The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh. Over the last 35 years Benagh has developed an insightful style that emphasizes reducing stress and letting go of tension. According to Yoga Journal, "Benagh is one of the most intelligent and insightful teachers around."
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs.
This DVD was filmed in high definition in Antigua at the Half Moon Bay Resort, which Conde Naste has rated as one of the most beautiful beach settings in the world.-This DVD by renowned yoga instructor Barbara Benagh is similar in format to her previous DVD, Yoga for Stress Relief. However, whereas the latter offers practices for different conditions (back pain, headaches, digestive issues, etc.), in the AM/PM DVD, Barbara offers practices designed for morning or evening. These practices, which are slow-moving and quite gentle overall, range in length from 15 to 45 minutes, making it easy to fit yoga into even your busiest days. Barbara frequently uses props: in addition to a yoga mat, I would recommend that you have at least one blanket on hand (preferably 2-3), with pillows and an eye bag being optional.
A breakdown of the DVD is listed below. The headings are the items found on the main menu, and the bullets indicate submenu items (the times for each practice are given as they appear on-screen). I've included brief notes describing each of the practices.
Discussion of Meditation by HH The Dalai Lama
AM Routines
*Get Up and Go (15m)--a wonderful flow of upper back openers, including down dog, quarter dog, and cobra
*Sun Salutation Centering (15m)--a single slow lunge salutation combined with seated forward bends
*Breath Work (30m)--a gentle, all-lying/seated practice that includes twists, supported poses, and seated meditation; my favorite!
*Gentle Wake Up (35m)--consists almost entirely of reclined postures plus two seated twists; would be a nice evening practice
*Extended Morning (45m)--a more active practice that begins on the floor but then moves to standing for side stretch, tree, triangle, side angle, and warrior 1; returns to the floor for relaxing poses
*Wake Up the Spine (35m)--begins with the above sun salutation, moves through the same standing series as Ext Morning, and finishes on the floor with reclined poses, seated forward bends, and twists
PM Routines
*Short Rest (10m)--this brief practice offers a reclined twist, pursed lip breathing, and legs-up-the-wall pose
*Breath Work (20m)--starts with a shoulder stretch and seated twist, then moves on to seated meditation, breath work, and savasana
*Unwinding Muscle Tension (30m)--this nice practice features a variety of twisting postures in reclined, seated, and standing positions
*Good Nights Sleep (25m)--another simple practice with crocodile pose, pursed lip breathing, seated meditation, and reclined postures
*Energizing Evening (40m)--this more active practice opens with the above sun salutation followed by a wide-legged standing hamstring twist, then alternates between seated poses (half lord of the fishes, open half lotus) and reclined postures (reclined leg stretch, modified bridge, reclined twist), finishing with legs-up-the-wall
As in her previous videos, Barbara is practicing alone against the backdrop of a beautiful beach at Half Moon Bay Resort in Antigua. This DVD does feature some of the same posture sequences as in Barbara's prior Yoga for Stress Relief, but the footage appears to be new. Also, because all of the programs are generally gentle and relaxing, I find the AM vs. PM practices fairly interchangeable for day or night. Overall, this is an excellent yoga DVD well-suited to a wide range of practitioners, from those fairly new to yoga to more experienced yoginis like myself--definitely recommended.
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