Belly Motions Beginner 1 with Portia [Обучающее танцевальное видео, DVDRip, ENG] (Видеоурок)

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Size:  784 MB   |    Registered:  9 months 2 days   |    Completed:  0 times

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Belly Motions Beginner 1 with Portia
Страна: США
Тематика: Обучающее танцевальное видео
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:32:19
Язык: Английский
Перевод: Отсутствует
Описание: Learn the basics of Belly Dance and get fit with Award Winning Master Instructor Portia!
Portia has combined her expertise in fitness and dance to develop the Belly Motions Beginner 1 Program. Her energetic and motivating teaching style has proven safe, effective and easy-to-follow. With the Belly Motions method, Portia has taught thousands of women how to Belly Dance! Now you can study with her in the comfort of your own home!
Beginner 1 Includes:
* Warm Up
* Slides & Circles
* Accents, Pops & Locks
* Hip Work
* Traveling Steps
* Shimmies
* Figure Eights
* Undulations
* Cool Down
Удобная разбивка не только по упражнениям, но и по типу движений. Отдельно представлены, например, круги и слайды для каждой части тела.
Доп. информация:
Вторая часть
Belly Motions Beginner 2 with Portia Bellydance
Качество : DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 640x468 (1.37:1), 29.970 fps, XviD Final 1.0.3 (build 37) ~1047 kbps avg, 0.12 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg


Torrent: Registered [ 2016-01-22 01:35 ] · 2926A16F2E7F1FFDA58E5522C67D6F65719BF20D

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Status: checked
Completed: 0 times
Size: 784 MB

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