Scott Tousignant / Скотт Тусинан - Metabolic Masterpiece / Шедевр работы с обменом веществ [2011, PDF, ENG]
Metabolic Masterpiece / Шедевр работы с обменом веществ
Автор: Scott Tousignant / Скотт Тусинан
Жанр: фитнес и бодибилдинг
Издательство: Scott Tousignant
ISBN: отсутствует (электронная книга)
Качество: Изначально компьютерное (eBook)
Количество страниц: 158 + 53 + 173
Описание: Как вылепить из вашего тела настоящее произведение искусства. Формула A.T.T.R.A.C.T. от Скотта и Энджи Тусинан.
К книге прилагаются видео-тренировки (см. ссылку ниже).
Рекомендовано Томом Венуто, автором бестселлера Burn the Fat, Feed the Muscle.
Полное описание на английском языкеThey Called Me "Old School" and Said I Was Wasting My Time With "Outdated" Methods...
...But I Showed Them By Bucking The Trends, Proving That Classic Physique Workouts Are Still The BEST For Sculpting Your Body Into A Chiseled Work Of Art!
If you haven't noticed, there's a movement going on right now at this very moment within the fat loss industry and it's gaining some serious momentum.
After a decade of an almost obsessive desire for "cutting edge" fat loss strategies, fitness experts and enthusiasts have given up on trying to "re-invent the wheel" and are now going back to the tried and true strategies that have been used by Classic Physique Artists for over half a century.
This "trend defying" movement began when men and women around the world became fed up with mediocrity, refusing to settle for less than the best, and began to demand more from themselves... raising their standards and getting their priorities in order.
Let's cut to the chase. Compared to many of your peers, your body may look pretty good. But let's face it, you and I both know that you want better and you deserve better. Having an "average" or slightly better than average body just doesn't cut it for those of us (you included), who have higher standards for ourselves and want to live to our potential.
You may look good, but what you really want is to look smoke'n HOT! You want to feel sexy and confident. You want those attention grabbing, ripped abs that command respect from your peers.
I understand what it feels like to be trapped in an "average body" when what you really want is to have a physique that you take pride in showing off. That's why I'm going to reveal how I applied "old school" methods to my modern body sculpting workouts, resulting in my incredible transformation
It's time to stop pussy-footin around and turn this dream of yours into a reality! Instead of just wishing for what you want, it's time to go out there and get what you want! We're here to guide you throughout this process and we're going to have a lot of fun whipping your butt into amazing shape!
I can tell you from first hand experience that life dramatically improves when you have lean muscles, six pack abs, and that polished and finished look that immediately catches the attention of the opposite sex.
In the next few minutes I’m going to share the exact formula that you can use to transform your “average, pretty decent looking body” into a chiseled work of art that will skyrocket your confidence and totally change your life.
Once you grasp this formula your workouts will never be the same, you’ll discover what training is really about, and you’ll become absolutely fascinated with your body’s potential.
And in just a short time from now, when you check out your ripped physique in the mirror and think about how awesome your life is...
...You’ll Reflect Back On This Moment and Realize Just How Much You Were Missing Out On In Life.
That may sound a little strange right now, especially when your body and life are pretty good, but trust me, the difference between how you feel right now and how you will feel just a short time from now, will be like night and day.
As I mentioned, we're speaking from first hand experience here. We weren't always as confident as we look in the picture above, nor were we confident wearing a swimsuit. You see, it wasn’t that long ago that Angie and I were in your position. Compared to many men and women we looked good and they let us know it. Some people envied how we looked and said they would die to have a body like ours. They thought we were lean, but we knew better.
Their definition and standard for “Lean” was much different than ours. Angie knew that she had cellulite on her thighs and butt and this really upset her. It made her feel uncomfortable. She wasn't able to wear revealing bathing suits. She felt like she wanted to cover herself up... and that's exactly what she did. Every pool party that she attended and every outing to the beach, you could find her with a wrap tied around her waist in order to hide the cellulite on her butt and thighs.
That really sucks, because she felt uncomfortable in her own skin. Her confidence was lower than it should be and she wasn't living her life to the fullest.
I knew that I had excess fat that was hiding my abs. I knew that I didn’t have definition in my arms and shoulders. I was not entirely happy with what I saw in the mirror and there were many moments throughout the day when I would be reminded of that last bit of stubborn fat that was hanging onto my body.
For example; With my shirt off I looked decent while standing up, but the second that I sat down you would see a roll of fat hang over my pants. I was reminded of this roll of fat every time that I had to bend over and tie my shoes. It was uncomfortable, but at least I was alone and nobody could see it.
It was a completely different story when I was around a group of people at a pool. I would avoid chairs. I didn’t want to sit down. I didn’t want anyone to see that disgusting roll of fat hang over my swim suit. I was incredibly self-conscious about this, which was a huge blow to my confidence. I felt like everyone was looking at my stomach. I wondered what they were thinking and did whatever I could to take their attention away from my lower belly fat.
I would play these moments over and over in my head whenever I would catch a glimpse of my stomach in the mirror as I stepped out of the shower. That layer of fat that was hiding my lower abs was haunting me.
It was even worse whenever I would catch a glimpse of fitness magazine covers or watching my favorite action heroes in a movie. Their impressive physiques reminded me of just how average my body was. I didn’t want to be average. I wanted to look like these guys... like super heroes. I wanted women to look at me like they do these guys on the cover of fitness magazines.
Side note: I’m happily married and a devoted husband, but it sure as hell feels awesome to know that other women are attracted to you
The crazy thing is that I was working out often and eating well. The problem was that I was still working out like I was when I was an ultra busy parent with two kids under the age of three and a new business that demanded up to 16 hours out of my day. In order to maintain some kind of fitness routine I was forced to condense my workouts. This worked fine for keeping me lean, but I sacrificed strength and muscle mass in the process.
Mainstream Fitness Is Making You Scrawny and Weak
Frankly, I can’t believe how long I went being oblivious as to why I didn’t have the physique that I desired. I guess it’s because so many of the mainstream workout programs hype up the benefits of shorter workouts. This gave me an excuse to continue performing abbreviated workouts. If everyone else is doing it, it must be good right? Well, not really. As I looked at the physiques of many people who were performing these mainstream workout programs I noticed that they were all average. They were all scrawny, yet kinda flabby at the same time. Worst of all they were weak!
Enter The "Mavericks"...
It was at this time that I decided to become a maverick, “Buck” the trends, and stop listening to all the “Noise” that was coming from the mainstream fitness industry. It was time to start having conversations with REAL men and women who had the kind of impressive physique that Angie and I desired.
It was time to go underground and immerse myself in the culture that has proven to carve out the best looking physiques for over half a century. A culture that has respect for the old school methods of training as well as an appreciation for some of the new school strategies that can accelerate your results.
As I began picking their brain about their training and training philosophies, I immediately recognized that although many of the workout programs that they followed were different, there were specific components of their training and approach to training that were common. In the grand scheme of things, they were just small simple changes that they applied to their workouts. I thought to myself,
“Could It Be That These Simple Changes To Their Workouts Are What’s Responsible For The Majority Of Their Results?”
I knew that I was onto something great, so I continued digging deeper and applying these common components to my own training to see if my assumptions were correct. It took just 21 short days before it became overwhelmingly obvious that I stumbled upon a formula” for developing a strong, ripped, and desirable body.
Before we continue, I must warn you, that what I am about to share goes against what many of the wanna-be, mainstream fitness pros have been telling you. You know... those so-called fitness experts who hop on the latest hyped up trend that’s only backed up by theory.
Ya... you know who I’m talking about. Those imposters who put the sale before the truth and would rather see you fail so you can buy another one of their hyped up programs based on yet another new trendy fitness routine.
Well screw them. They can continue wasting their time performing “Circus Act Workouts” and living their life in a weak and scrawny body while we get sculpted, strong, and feel EMPOWERED!
Become A Maverick and Become EMPOWERED!
Become Empowered with lean muscle and a symmetrical physique.
Become Empowered with the strength to protect your family if you ever had to.
Become Empowered by living to your potential and gaining the most out of life!
I’m going to let you in on a little secret... EMPOWERED men and women don’t need to reference a boat load of research in order to prove that their methods work. While these mammsy pansy trainers spew out all the reasons why I should avoid the exercises that I’m performing and the foods that I eat, I simply roll up my sleeves, flex my muscle and pull up my shirt to reveal my abs. Their weak and flabby mouth usually shuts up at that point.
Does that make me a “meathead”? Maybe, but so be it. I’d rather be a meathead with the body of a Greek God than some hooligan that could pass for a Richard Simmons look alike Don’t get me wrong, the world is a better place with a few Richard Simmons clones prancing around, but what most guys want is an impressive, strong, and muscular physique.
I know this because every single day I get asked, “Scott... How do I get arms like you?” by members of my gym, my friends, or readers of my Metabolic Masterpiece blog. Guys like to look and feel strong. I've even had the worlds leading body transformation expert (In my humble opinion), asking me repeatedly, "What's Your Secret To Building Amazing Arms!"
Angie is constantly being asked for her arm training secrets that make her look stunning in a strapless gown. Women are frequently asking her how she's been able to carve out six pack abs even though she's had a c-section. After wiping the drool from their mouths, men comment on how great Angie's butt looks, which probably explains why women so desperately want to know Angie's secrets to building a sexy butt.
Unfortunately the mainstream workout programs that pump millions of dollars into advertising, can not produce this kind of chiseled physique that you desire.
If you truly want to sculpt an impressive physique, you’ve got to go underground, where the men and women with the greatest physiques in the world have been quietly going about their business and achieving extraordinary results.
What you will see from these fellow mavericks who buck the trends, is that they apply a specific method that allows them to maximize the benefits of every single workout. It’s what I’ve coined, “The A.T.T.R.A.C.T. formula” ...and believe me, when you apply this formula your physique will definitely attract some positive attention.
The A.T.T.R.A.C.T. Formula For A Ripped Physique
The “A” in The ATTRACT Formula stands for Art. In the words of one of my greatest role models, Shawn Phillips, “Training is less science than ART. Be the artist.”
Mainstream workout programs focus solely on their personal interpretation of the science in calories being burned during exercise and exaggerate the afterburn effect. It’s all about getting your heart pumping and soaking you in sweat. They’ll spew out their cherry picked data from research papers and carefully craft their theories into a clever marketing message.
They’ll have you bouncing up and down like a pogo stick and performing crazy moves that should only be allowed as part of a circus act. They’re obsessed with doing things faster and avoiding rest for the sake of keeping your heart rate elevated the entire time. There’s no doubt that these types of workouts are very intense and will burn calories, but at what cost?
...That’s right there is a cost involved and sacrifices that you make when you opt for this kind of training, one of them being strength and the other one being muscle. And although these workouts are intense, it’s the wrong kind of intensity. More on that in a minute.
The “Underground” Physique Artist views his training as an art form. His body is a sculpture. He takes pride in his work. After carefully examining his physique in the mirror he is certain where he needs to add muscle and where he needs to chisel away the fat. Every movement that he performs is art in motion.
A physique artist has a complete set of tools and supplies in order to produce the most complete, finished, and polished look possible.
A physique artist uses compound exercises as if they are clay to add to his sculpture, which builds a symmetrical and strong physique. He’ll use isolation exercises as if they are sandpaper in order to bring out the fine details of his impressive physique. He’ll use HIIT in moderation as a large chisel and hammer to blast off large chunks of rock and give shape to his body. He’ll incorporate some long duration cardio as if it’s a smaller chisel carving out even more detail. He can easily manipulate his nutrition in order to dial directly into the specific visual impact that he wants to impress upon others.
Now on the other hand, mainstream workout programs have a limited supply of tools at their disposal. Typically it’s the large chisel and hammer that they prefer to use. Their reasoning is that you get the most bang for your buck out of these tools. You can take larger chunks of rock off if you use them.
There are a few problems with this mindset. First of all, when you over use one tool it becomes worn down and dull. In other words it becomes less effective over time. The other problem is that you end up with a smaller piece of rock that has very little eye catching and head turning detail. It’s like a statue that has been worn down by the elements. It’s smooth and doesn’t have much shape to it. This is not an impressive look and it certainly will not catch the attention of others.
For the physique artist it’s about both, creating a beautifully detailed work of art as well as enjoying the process itself. There’s one thing that you can’t miss when it comes to physique artists... they love every moment that they are immersed in their craft.
Yet, when you observe people performing mainstream workouts, it appears that they are dreading every second of it and counting down the minutes until it’s over. It has become something they “Have to do” rather than something that they “Want to do” and “Love to do!”
The first “T” in The A.T.T.R.A.C.T. Formula stands for Training Protocol. There’s certainly no shortage of training protocol available to you. There’s supersets, dropsets, trisets, giantsets, straightsets, pyramid training, 8x8, 5x5, and german volume training, just to name a few. On their own, each of these training protocol bring to the table, their own unique benefits.
A physique artist recognizes that when you combine a few of these training protocol within a single workout, it will accelerate your results. It’s as if each individual training protocol feeds off each other and enhances the benefits of each type of training. Plus it makes your workouts a lot more fun and exciting.
On the other hand, mainstream workout programs focus on one training protocol, which happens to be the latest trend. Their entire program may be based on circuits until intervals became the hot trend. Then after a few years of that they see that the new trend is metabolic resistance training, so they abandon what used to be hot for the new fad. They’re always looking for something new... something gimmicky... and in the meantime they bash anything that’s been around for a while, even though those methods continue to produce absolutely jaw dropping physiques.
The second “T” in The A.T.T.R.A.C.T. Formula stands for Timing of Rest Intervals. A physique artist recognizes the benefits of using a variety of rest intervals. He’ll use the shorter rest intervals in order to achieve a great pump and finish at the end of a workout, while cranking his metabolic system and hitting as many muscle fibers as possible. A physique artist will also increase the rest intervals in order to provide adequate recovery for increased strength and to take full advantage of his central nervous system.
On the other hand, as I’ve mentioned, mainstream fitness is all about performing workouts with little to no rest. They mislead you into thinking that working up a sweat is what translates into results. I hate to break it to you, but the amount that you sweat during a workout is not the best indicator of how effective the workout is.
The major drawback to performing these “man-aerobics” sessions with little to no rest between exercises or sets is that you have to drastically reduce the weight, sacrificing strength and muscle gains in the process. You may burn some fat during these workouts, but in the end you will become a skinnier and weaker version of your current self.
One of my “Underground Metabolic Maverick” buddies recently mentioned to me, “If I could squat 315 for 3 sets of 10 and I only squatted 135 because those squats were part of a circuit, I’d not only feel guilty, I’d feel like a WUSS! Wheres my leg warmers??? LOL!”
I couldn’t agree more. Not only will you feel weak physically, but you’ll also feel weak mentally. That is not a recipe for success when it comes to sculpting a masterpiece.
The “R” in The A.T.T.R.A.C.T. Formula stands for Rep Ranges and is in close relationship with the Timing Of Rest Intervals. A physique artist will utilize the benefits of all rep ranges. There's no rep range to low or too high for a physique artist. All rep ranges serve a purpose in sculpting a masterpiece out of your body.
The lower rep ranges are more taxing on your central nervous system and they allow your body to recruit more muscle fibers during future workouts. That’s a huge benefit to sculpting a masterpiece. The more muscle fibers that you can recruit, the more dense and detailed your body will become.
One of the unspoken benefits of strength training during a period of prolonged caloric deficit, is that it works incredibly well at preserving your precious muscle mass. Sacrificing muscle in order to burn fat is a recipe for future failure by slowing your metabolism down.
The medium rep ranges (8-12), have a greater impact on a metabolic and cellular level, which is ideal for building muscle size. The high rep ranges, believe it or not, can be ideal for stimulating muscle growth when you have become accustomed to lower and medium rep ranges. If you have never performed high rep squats you are definitely missing out and throwing potential gains out the window.
Mainstream fitness programs will base their training on one rep range that was supposedly proven to burn more fat in one obscure study. According to them, all other rep ranges are a waste of time.
The physique artist recognizes that your body adapts to rep ranges faster than it adapts to the exercises in your workout program. In order to avoid this adaptation, a physique artist will skillfully and strategically apply a variety of rep ranges into each workout program.
The biggest benefit of incorporating a variety of rep ranges into your workout program is that you won’t have to sacrifice strength while focusing on hypertrophy training and you won’t have to sacrifice muscle gains when you are focusing on strength training. You can focus on both strength and hypertrophy within the same workout program for optimal metabolic results.
Plus, when you perform a variety of rep ranges within your workout program you will never get bored and your motivation to stick to the program will skyrocket.
The second “A” in The A.T.T.R.A.C.T. Formula stands for Angles. The physique artist makes it a priority to hit each muscle group from a variety of angles, knowing full well that this is a major key in giving your body that finished and polished look.
You have approximately 640 to 850 muscles in your body, depending on what expert you consult. If you only perform compound movements from the same angles you will never fully develop every muscle, which means that you will never achieve your full potential.
Let’s use your arms as an example here...
Your arms are made up of much more than just a biceps and triceps muscle. You've got the long head and short head of the Biceps Brachii muscle, the Brachialis muscle, the Brachioradialis muscle, the Coracobrachialis muscle, you've got the long, lateral, and medial head of the Triceps Brachii muscle, and other muscles that connect just above the elbow joint.
Neglect even just one of these muscles in your training and your results will be sub-par. It would be like ordering a Ferrari with Walmart tires and plastic hubcaps... It just wouldn't look right.
It's impossible to fully target and bring out the maximum visual impact from each of these muscles if you are only performing pull-ups, rows, or presses.
I know that time efficient workouts that focus solely on compound movements are all the craze right now and that's all fine and dandy. They are good programs that will produce good results for many people...
...But you don't want just good results... You want kick butt results that stop members of the opposite sex dead in their tracks.
The "C" in The A.T.T.R.A.C.T. Formula stands for Concentration. This is what separates the fitness enthusiast from the physique artist. This is a major key factor in taking your average body and transforming it into a work of art.
You can always tell who the physique artists are in the gym. Their level of concentration and focus illustrates that they mean business when they come to train. It's as if they are oblivious to everything that is going on around them. They are truly "Present" in the moment. They are "Experiencing" the workout to the fullest. They are enjoying the process and taking pride in every movement.
Many of the trainers and members of my gym have commented on how focused I am during my workout. They can see the intense passion and drive that I put toward every rep. This mind-body connection is where you maximize the benefits of every movement that you perform. If I'm going to commit a second of my time toward something, I want to do that thing to the best of my abilities.
Concentration transforms a regular workout into an art form. Physique artists are completely "In-Tune" with the muscle that they are working on at the moment. With each rep they can feeling the muscle growing and the fat melting away from it. They perform each rep with the same level of focus, pride, and attention that a painter would with each stroke of his brush.
You simply do not see this level of concentration from the mainstream workout programs. It's all about moving faster and quickly moving onto the next exercise without "Feeling" what's going on and without really maximizing the benefit of each rep.
I mentioned earlier that although mainstream workouts may be intense, it's the wrong kind of intensity. They measure intensity by how much you sweat and how much your heart is pounding. Physique artists on the other hand, measure intensity by how much you get out of every single rep. They measure intensity by the level of awareness that they put into each contraction. They measure intensity by the amount of focus in which they dedicate to every movement they make.
The final "T" in The A.T.T.R.A.C.T. Formula stands for Tracking. The physique artist always tracks their progress. This creates absolute certainty that each workout has brought them closer to achieving a chiseled body. It's their feedback loop for continued success.
You can spot a physique artist in your gym, by looking for the person who is ultra focused with their workout journal and pencil in hand. After completing a set, the physique artist will record the weight they lifted and how many reps they were able to complete. Then they review the goal weight and reps for the next set and psyche themself up to achieve a personal best. This process nurtures the physique artists "Growth Mindset", focusing their attention on living to their potential and becoming better each and every day.
Tracking your progress is a sure sign of your dedication and commitment to your success and it's the reason why your workout journal is the greatest piece of equipment for transforming your body. It's one of the biggest reasons why a physique artists body always improves.
Show me someone in the gym who has been working out for years without any improvement to their body and I guarantee that they aren't tracking their progress. Don't be that person!
Making full use out of your workout journal is an amazing way to experience the full enjoyment of your journey. It provides you with a constant sense of achievement and victory. You have something to celebrate every day as you hit personal bests with your workout and your nutrition.
Your workout journal is your personal story of success and triumph. It's a kind of self biography and success blueprint rolled into one. At some point in the future, you will reflect back on the great achievements of this transformation and take what you learned from this recent journey and apply it to your new transformation goals.
Applying This Synergistic Approach To Body Sculpting
Immediately upon piecing The A.T.T.R.A.C.T. Formula together I began applying it to the design of my workout programs. Instantly I began to feel like a different person. The synergy between strength training, hypertrophy training, combinations of various training protocol, multiple angles, intense concentration, tracking of my progress, and treating my workouts as an art form had produced more greater results in this short period of time than I have ever experienced before. After 20 years of working out, I was now TRAINING! The difference between working out and training is mostly mindset, but one thing is for certain... the physical response and feedback that I was experiencing made me feel strong, confident, and proud.
A flame of passion had been ignited deep inside of me. This is what training is all about. This is what separates the fitness enthusiast from the physique artists. This is where working out became more of an art form instead of a daily chore where the focus was simply on calories being burned. This is where the fascination with the true potential of your body is UNLEASHED!
It's amazing how people treat me different now. It's a sad truth, but looks and appearance really do matter. Every day a family member, friend, or member of my health club comes up to me and says, "WOW! I can't believe the muscle that you've put on while you got ripped. You're Jacked!"
A.T.T.R.A.C.T. The Attention Of The Opposite Sex
At a recent party, one of my wife's girlfriends took notice of my transformation and began grabbing my pecs and rubbing my abs right in front of my wife. Women are constantly grab my arms and feeling my muscle.
It's a damn good thing that my wife and I have tremendous trust in each other and we are not the jealous type. My wife knows that I am committed to her and she knows that I think she's the most beautiful woman on the planet... so she allows me to enjoy the ego boost that I get from women who admire my physique.
Another example of the eye catching results that The A.T.T.R.A.C.T. Formula produces happened just the other day while I was working out. A familiar woman was making her way across the gym to talk with me. She was one of the attractive and popular high school girls who never really paid any attention to me back then. When she told me, "You are sooooo BUFF", it made my day. Today in my mid 30's my physique caught her attention.
I can't tell you how many times my friends and acuaintances have come up and told me what a great butt that Angie has. This doesn't bother me in the least. Frankly, it makes me proud of the work that Angie has put into building a sexy muscular butt.
I receive similar comments about Angie's muscular arms. People are impressed with the separation between her biceps, triceps, and shoulders. Angie loves her arms too, because she looks great in a strappless gown, tank top, or swimsuit. Her arms are strong and lean. She doesn't require my help to lift things around the house. She's indepenent and EMPOWERED.
Then there's Angie's ripped abs! I overhear women at pool parties telling Angie that they wish they had her abs. I also hear men constantly talking about how great Angie's abs look. It catches guys attention immediately. You can tell a women has a great butt when she's wearing jeans, but you can't tell that a woman has ripped abs until she's wearing a swimsuit or croptop. I can tell you for a fact that the head's of men turn when Angie reveals her abs. It's definitely a neck jerking reaction. It's kinda funny, because Angie and I will often times catch guys drooling over her.
Create Sexy Curves and An Hour Glass Figure
What Angie has done is create sexy curves by adding muscle to her physique while shedding fat in all the right areas. Her butt is a muscle that she has developed and it's given her incredible curves at the hip area. She has gained muscle in her shoulders so they look nice and rounded. This enhanced appearance is much more eye catching than having a smooth straight line from your shoulder to your wrist. Angie has worked hard to shrink and tighten up her waist, which gives her a complete hour glass figure, even though she's not a busty girl.
A Masterpiece Had Been Created
It's this kind of constant daily feedback and acknowledgement of my results that has made me realize just how powerful the workout programs that I designed by applying The A.T.T.R.A.C.T. Formula have been. These workouts completely changed me, both physically and mentally. To date, they are the greatest workouts that I've ever created. I like to think of them as my MASTERPIECE.
...And because these workouts have been so incredibly effective at boosting my metabolism and sculpting my body into a work of art (Masterpiece), I was inspired to title this program Metabolic Masterpiece!
Now It's Your Turn
You've been hearing about how the A.T.T.R.A.C.T. Formula has impacted my body and life, now it's your turn to experience these amazing results for yourself.
Metabolic Masterpiece is a 160 page digitally downloadable (pdf) book, which guides you step by step through an 84 day body transformation that will sculpt your average body into an amazing work of art!
12 Week Body Sculpting Workout Program Designed To Burn Fat, Build Muscle, and Get You Ripped!
This is your blueprint for gaining muscle and incinerat fat, while applying The A.T.T.R.A.C.T. Formula. Each workout is an all out assault on the body parts that are targeted for each specific session. Your body will have no clue what just hit it!
Each workout includes compound movements that give you more bang for your buck, boost your metabolism, and burn serious amounts of calories. You'll also be performing some isolation exercises to carve out a chiseled physique. There's not a muscle in your body that will be untouched by the Metabolic Masterpiece Body Sculpting Program. They'll all come out of hiding and pop out for everyone to admire.
The Metabolic Masterpiece 12 Week Body Sculpting Program consists of three unique 4-week workout phases...
Phase #1 - Metabolic Maverick: This is an upper body/lower body split routine, which is performed 4 days per week. Two of the workouts are focused on strength to make you feel EMPOWERED, while the other two workouts are focused on hypertrophy and gaining lean muscle so you look like a sculpted work of art! This powerful combination also skyrockets your metabolism and chisels away the fat, revealing your ripped physique.
Phase #2 - Pyramid Pandemonium: This phase harnesses the power of my version of pyramid training and is a 4 day body part split routine. Each workout has a strength and hypertrophy component that will absolutely blast your muscles like they've never experienced before.
Phase #3 - ROCK That Body: This phase was designed to hit every muscle fiber in your body, increasing your strength, muscle, and your fat loss potential. This is also a 4 day body part split that applies some of my favorite workout protocol all wrapped up into one killer program.
Each phase of the Metabolic Masterpiece Body Sculpting Program incorporates the powerful A.T.T.R.A.C.T. Formula, producing eye popping results that will attract that attention of the opposite sex.
One of the greatest benefits of incorporating a new phase every 4-weeks is that your interest and enthusiasm will be constantly peaked. There is no room for boredom. The result is a constant flow of motivation to drive forward while giving your very best effort. That's the Boredom-Busting factor!
NOTE: These workouts are very challenging. They are not for the faint of heart. They are serious body sculpting workouts that will test your limits.
Here's What You Can Expect To Happen...
Special Bonus - My Personal 84 Day Diary
During my personal 84 day transformation while following the Metabolic Masterpiece Body Sculpting Program I recorded every single thing that I put into my mouth... the good and the bad. You'll see just how often I treated myself and the naughty foods that I indulged in.
This is your chance to take a look at the timing of my meals and the types of food that I consumed pre and post workout. After reviewing my diary you will have a clear picture of the healthy nutrition habits and lifestyle that I've created for myself.
In addition to recording the foods that I ate, I also shared my thoughts and experiences throughout this journey. You'll see me celebrate my victories as well as discus the challenges that I had to overcome.
You'll see the moments when I decided to pick up my game and what I changed in order to take my nutrition to the next level, as well as my reasons for making the changes.
You will also see daily pictures of my progress throughout the journey. This is one of the motivational strategies that really helped keep me on track. Taking pictures of myself first thing in the morning every day, was a positive habit that put my focus on the goals that I knew I was going to achieve. I highly recommend that you incorporate this practice into your 84 day body sculpting journey as well.
Metabolic Masterpiece Renaissance Phase - NEXT LEVEL 12 Week Body Sculpting Program
To celebrate my recent photo shoot and achieving the goal of getting in the best shape of my life for my 36th Birthday, I am giving away the Metabolic Masterpiece Renaissance Phase as a bonus between today and Friday October 7th.
The Metabolic Masterpiece Renaissance Phase is the next level of body sculpting workouts that will continue to add muscle to your physique while chiseling away any remaing fat that you desire to melt from your body.
These body sculpting workouts continue to apply The A.T.T.R.A.C.T. Formula while incorporating the strategies of three different classic physique artists. Prepare to be blown away by the impact that these workouts have on your body.
The first 4-weeks will completely shock your body with a unique 5 day approach that will force your body to make dramatic improvements.
The second 4-weeks will see you scaling back your workouts to just 3 days per week, while performing full body workouts like you've never performed before.
The final 4-weeks will have you digging deep to show us what you are really made of. Your physique will look like a Greek God at the end of this phase, with the most astonishing polished and finished look that you've ever seen.
When you combine the Metabolic Masterpiece Body Sculpting Program with the Metabolic Masterpiece Renaissance Phase, you will possess the most powerful 6 month transformation program that you've ever laid eyes on.
Introduction To Sculpting A Masterpiece
The Story Behind The Metabolic Masterpiece 12 Week Body Sculpting Program
Why I Created The Metabolic Masterpiece Program?
What Does It Really Take To Sculpt Your Body?
Eat Smart, Move Smart, Live Smart
What you will NOT find within the Metabolic Masterpiece Program...
What you WILL find within the Metabolic Masterpiece Program...
The #1 Reason Why I Created the Metabolic Masterpiece Program...
My Goals At The Beginning Of My 84 Day Body Transformation...
How I Measured My Progress
Why I Knew This Would Work!
The First Step Toward Sculpting A Masterpiece
“Trying” Is NOT Allowed!
How To Experience The Very Best Results Possible
Key Strategy #1: Commit To The Plan and Set Multiple Goals and Deadlines
Key Strategy # 2: Fully Know Why You MUST Give Your Very Best Effort?
Key Strategy #3: Develop a Growth Mindset and Focus on “Personal Bests”
Key Strategy #4: Build Your Support Team
Key Strategy #5: Prepare For Obstacles and Challenges
Key Strategy #6: Develop Laser Focus While Working Out
Key Strategy #7: Track Your Progress and Become Fascinated With Your Body
Bonus Tip: Become UNSTOPPABLE!
Intensity and Focus Are Everything!
Focused Intensity For Faster Results
How To Achieve Focused Intensity
Harnessing The Power Of Focus Pre-Workout
Harnessing The Power Of Focus During Your Workout
Harnessing The Power Of Focus Between Sets
Harnessing The Power Of Focus Post-Workout
Who Are You?
Your Action Steps
My Must Achieve Goal
Goal Writing Session
Metabolic Masterpiece Workout Introduction
Metabolic Cycling Tricks For Faster Fat Loss
Benefits of Metabolic Cycling Tricks For Fat Loss
The First 28 Days
The Second 28 Days
The Final 28 Days
Metabolic Maverick Workout
Monday Workout: Legs, Calves & Abs
Tuesday Workout: Chest, Back, Shoulders, Biceps & Triceps
Thursday Workout: Legs, Calves & Abs
Friday Workout: Chest, Back, Shoulders, Biceps & Triceps
Pyramid Pandemonium Workout
Monday Workout: Chest & Abs
Tuesday Workout: Legs
Thursday Workout: Back and Abs
Friday Workout: Shoulders, Biceps, and Triceps
ROCK That Body Workout
Monday Workout: Chest & Abs
Monday HIIT Cardio
Tuesday Workout: Legs
Thursday Workout: Back & Abs
Thursday HIIT Cardio
Friday Workout: Shoulders, Biceps & Triceps
Friday Workout: Shoulders, Biceps & Triceps
Metabolic Masterpiece Nutrition & Meal Plan Introduction
Nutrition Does’t Need To Be Rocket Science
Is There a Right Way or a Wrong Way?
5 Simple Keys To Healthy Nutrition Habits
Nutrition Key #1: Use a Food Journal
Nutrition Key #2: Plan Your Meals In Advance
Nutrition Key #3: Prepare Extra For Left Overs
Nutrition Key #4: Make Healthy Foods Convenient
Nutrition Key #5: Eat To Live, Not Live To Eat
Why A Progressive Approach Works Better Than The All-Or-None Approach
The First 28 Days
The Second 28 Days
The Third and Final 28 Days
Do You Need To Count Calories?
The Ideal Progression
Metabolic Masterpiece Meal Plan
Low Calorie Days
Maintenance Level Calorie Days
Sample Meal Plans
Sample Meal Plan #1
Sample Meal Plan #2
Sample Meal Plan #3
Sample Meal Plan #4
Sample Meal Plan #5
Sample Meal Plan #6
Sample Meal Plan #7
Get To Know Scott & Angie
Список книгMetabolic Materpiece.pdf
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