Bellydance Strength & Toning AKA Perfect Hips with Michelle Joyce [Обучаюoее видео, DVDRip]

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Bellydance Strength & Toning AKA Perfect Hips with Michelle Joyce
Жанр: Обучаюoее видео
Продолжительность: 01:00:21
Язык: Английский
Описание: Shimmy and shake your way to a healthy body and feel good about yourself while having fun. It is an experience you will look forward to everyday!
Spice up your fitness routine with this fun and exotic bellydance workout that promotes strength, balance, and confidence. Hosted by professional bellydancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of bellydance while strengthening and toning your abs, thighs, buns, and hips. Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body.
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness.
Michelle is a highly recognized professional in the world of bellydance. She not only is a professional dancer but also a teacher and a certified personal trainer. She has won multiple bellydance awards and has performed across the globe – but there is no need to travel any further than your own living room to learn authentic bellydance.
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 640x480; 29.970 fps; 1199 Kbps; 0.133 p/px
Аудио: Количество каналов 2; 48 KHz; 126 Kbps


Torrent: Registered [ 2016-01-22 06:05 ] · 0A92911CB493DB036D4B581831FAA279D7F2EDFC

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Size: 579 MB

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