Mark Verstegen - Core Performance Essentials [2006, фитнес, DVDRip, ENG] (Видеоурок)


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Mark Verstegen - Core Performance Essentials
Страна: США
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 05:11:23
Год выпуска: 2006
Язык: Английский
Перевод: Отсутствует
Описание: Четырех уровневая программа от Марка Верстегена.
CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life.
Based directly on the recently released book by Mark Verstegen, the Core Performance Essentials DVD Bundle gives you :
Level 1 DVD - GET READY
Level 2 DVD - GET SET...GO!
Level 3 DVD - GET STABLE
Level 4 DVD - GET STRONG
Work along exercise programs - which you can do in front of your TV or computer - featuring concepts utilized by today's top athletes
Level 1 thru 4 Workout Cards are included with exercise photos and prescriptions, which can be taken to the gym or on the road to make your program completely mobile
A recovery program geared toward preparing your body for the next workout
The Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle
All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Arizona and feature every rep being coached by Mark himself. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level .The entire set of four DVDs features four levels and 16 staged programs.
CORE Performance Essentials is geared to be effective for everyone: the beginner who hasn't exercised in years, the weekend warrior looking to increase performance and decrease the chance of pain, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise.
Качество: DVDRip
Формат: MKV
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC 720 x 544 (1.324) at 29.970 fps
Аудио: AAC 2 channels, 48.0 KHz
Аудио 2: AC-3 256 Kbps 3 channels, 48.0 KHz

Скриншоты

MediaInfo

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Complete name : Mark Verstegen - Core Performance Essentials - 2006\Disc 02\01 - Level 2 Stage A.mkv
Format : Matroska
File size : 343 MiB
Duration : 23mn 8s
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Language : English
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Channel positions : Front: L R
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Compression mode : Lossy
Stream size : 42.4 MiB (12%)
Menu
00:00:00.000 : Chapter 1
00:00:53.686 : Chapter 2
00:03:10.823 : Chapter 3
00:04:56.162 : Chapter 4
00:06:41.167 : Chapter 5
00:08:29.342 : Chapter 6
00:09:40.413 : Chapter 7
00:10:28.661 : Chapter 8
00:11:46.739 : Chapter 9
00:12:55.508 : Chapter 10
00:14:20.860 : Chapter 11
00:15:53.218 : Chapter 12
00:17:10.029 : Chapter 13
00:17:57.810 : Chapter 14
00:19:28.600 : Chapter 15
00:20:38.003 : Chapter 16
00:21:38.330 : Chapter 17
00:21:48.140 : Chapter 18
00:22:14.933 : Chapter 19
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