Classical Stretch The Esmonde Technique Season 7, The Health series Episodes 1-30 [2010, пилатес, DVD9, ENG] (Видеоурок)


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Classical Stretch The Esmonde Technique Season 7, The Health series Episodes 1-30
Страна: USA
Тематика: пилатес
Тип раздаваемого материала: Видеоурок
Продолжительность: 7:30:00
Год выпуска: 2010
Язык: Английский
Перевод: Отсутствует
Язык субтитров: Отсутсвуют
Описание:
The workouts are equally challenging as Season 6 aiming to increase flexibility and strength throughout the entire body. They will help slenderise the body, improve posture and relive you of general aches and pains. These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy!
Тренировки равноценно трудные, также как и в шестом сезоне, и направлены на увеличение гибкости и силы всего тела. Тренировки помогут стать стройнее, улучшить осанку и избавить вас от болей. Эти выпуски - идеальное сочетания растяжки и укрепления для тела, которым могут заниматься люди с разным уровнем подготовки!
Качество: DVD9
Формат: DVDVideo
Видео: NTSC, MPEG-2 Video, 720 x 480, 16:9, 5000 Kbps, 29.970 fps, 0.483 b/px
Аудио: AC3, 96 Kbps, CBR, 48.0 KHz, 2 ch

Список серий

Доп. информация:
701- Reverse the Aging process
702- Slenderize your Legs
703- Loosen Your Upper Body
704- Stretch and Strengthen the Hips
705- Toning the Entire Body
706- Weight Loss and Toning
707- Fully Body Toning Workout
708- Flexibility of the Spine
709- Help Flatten the Abs
710- Strengthen Hips and Improve Balance
711- Eccentrics Workout
712- Relieve Aches and Pains
713- Strengthen Hips and Improve Posture
714- Standing Ab Workout
715- Feet and Knees
716- Bone Strengthening
717- Weight Loss Workout
718- Strengthen Hips and Improve Balance
719- Loosening Your Body Bar Workout
720- Stress Relief
721- Increase your Energy
722- Strengthen and Slenderize the Hips
723- Full Body Bar Workout
724- Slenderize Your Lower Body
725- Stretch Spine and Relive Back Pain
726- Increase Energy and Improve Strength
727- Full Body Stretch
728- Slenderize Your Legs
729- Aches and Pains
730- Weight Loss Workout

Скриншоты

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Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc3\VTS_01_2.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 203 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 01:27:31;01
Time code source : Group of pictures header
Stream size : 984 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -459ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc3\VTS_01_3.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 202 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 01:55:01;23
Time code source : Group of pictures header
Stream size : 984 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -583ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc3\VTS_01_4.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 203 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 02:22:32;04
Time code source : Group of pictures header
Stream size : 985 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -54ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc3\VTS_01_5.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 203 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 02:50:03;07
Time code source : Group of pictures header
Stream size : 984 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -545ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc3\VTS_01_6.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 202 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 03:17:33;19
Time code source : Group of pictures header
Stream size : 984 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -335ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc3\VTS_01_7.VOB
Format : MPEG-PS
File size : 882 MiB
Duration : 23mn 42s
Overall bit rate : 5 202 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : Variable
Duration : 23mn 42s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
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Scan type : Interlaced
Scan order : Bottom Field First
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Time code of first frame : 03:45:04;13
Time code source : Group of pictures header
Stream size : 848 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 23mn 42s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -174ms
Stream size : 16.3 MiB (2%)
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc4\VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 203 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
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Bits/(Pixel*Frame) : 0.483
Time code of first frame : 01:00:00;00
Time code source : Group of pictures header
Stream size : 985 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -67ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc4\VTS_01_2.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 203 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 01:27:31;03
Time code source : Group of pictures header
Stream size : 984 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -526ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc4\VTS_01_3.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 203 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 01:55:01;28
Time code source : Group of pictures header
Stream size : 984 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
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ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -590ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc4\VTS_01_4.VOB
File size : 1 024 MiB
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc4\VTS_01_4.VOB.nsc
File size : 401 Bytes
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc4\VTS_01_5.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 203 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 02:50:03;06
Time code source : Group of pictures header
Stream size : 984 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -351ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc4\VTS_01_6.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 27mn 30s
Overall bit rate : 5 203 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 27mn 30s
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 03:17:33;26
Time code source : Group of pictures header
Stream size : 985 MiB (96%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 27mn 30s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -216ms
Stream size : 18.9 MiB (2%)
Menu
General
Complete name : C:\Users\User\Downloads\Classical Stretch Season 7\disc4\VTS_01_7.VOB
Format : MPEG-PS
File size : 32.8 MiB
Duration : 52s 928ms
Overall bit rate : 5 197 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 52s 319ms
Bit rate : 5 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.483
Time code of first frame : 03:45:05;01
Time code source : Group of pictures header
Stream size : 31.2 MiB (95%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 52s 928ms
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -614ms
Stream size : 620 KiB (2%)
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