P90X ONE on ONE with Tony Horton Volume 3 [2010, фитнес, DVDRip-AVC, ENG]

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P90X ONE on ONE with Tony Horton Volume 3
Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 9:07:47
Год выпуска: 2010
Язык: Английский
Перевод: Отсутствует
Описание: Flying high after P90X? With P90X ONE on ONE, you'll take it up a notch. Just you and Tony, testing out new routines for P90X:MC2™, the next P90X. A no-frills, unscripted workout, ONE on ONE lets you add a new layer of Muscle Confusion™, with a new disc delivered each month.
Chest, Back and Balls
Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.
How many Bug Bicycle Crunches before your abs start to scream? Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. And sometimes even your triceps. Coasting is not an option.
Shoulders & Arms: MC2
Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core—everything. TIP: Take your ego and put it in the closet.
Base & Back
Warning: This sequence is brutal. Every single base move is a plyo move—every one a mother. Works your quads, glutes, hams, and calves to show you where real power comes from. And super-blasts your upper body for perfect balance.
Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.
Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.
Stretch & Recovery
Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries.
V Sculpt
Hello America, this is how you make that V shape happen. Tony alternates between back and biceps, torturing each group equally. From Zip Kip Iso Chin-Ups for your back to Flip Grip Arm Curls, you’re in for a monster pump.
Core Synergistics: MC2
Hey cupcake, think you’ve seen Core Synergistics before? Wait until you try these buttock-kicking, hard-core, multi-plane, multi-body-part exercises. Tony sweated like a pig in a sauna to put this together, so you don’t want to miss it.
Качество : DVDRip
Формат: MKV
Видео кодек: H.264
Аудио кодек: AAC
Видео: x264 build 1913, 720x480, 16:9, 917-1364 kbps, 29,97 fps
Аудио: AAC LC, 91-128 kbps, 48 kHz, 2 ch

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