Michelle Dozois - Peak 10
More Cardio Interval Burn- Год выпуска: 2011
Peak 10®- это еще один интервальный кардио-тренинг от Мишель, который является частью уникальной серии тренировок "Climb to the Peak". Эта тренировка содержит в себе новые высокоударные интервальные циклы, переходящие от медленного к быстрому темпу с использованием эффективных элементов кикбоксинга, атлетики, аэробики,гимнастики. Целью каждого интервального цикла будет, достижения пика (взрыва) интенсивности, который поможет вам сжечь жир и калории.
Если вы хотите быть стройнее, сильнее и иметь фигуру вашей мечты, то эта программа для вас! Исследования показали, что устойчивый сердечный пульс не самый лучший способ достичь высоких результатов. Мишель нашла эффективное решение, создав комплекс тренировок Peak 10®. Peak 10 – More Cardio Interval Burn - сожжет ваши калории и усилит ваш метаболизм, поможет создать стройное тело.-Программа Peak10 состоит из четырех уровней:
"BASECAMP" это период восстановления который быстро переходит в "INITIAL ASSENT", здесь вы начнете наращивать силу, "CLIMB" заставит вас преодолеть себя, из этого уровня вы попадает на заключительную ступень "PEAK"здесь вы должны использовать всю вашу мощь, кульминацией этого станет переход в бездыханное состояние! На протяжении всей программы данный цикл повториться несколько раз.
Как только вы адаптируетесь к Peak10, вы почувствуете прилив взрывной энергии, ваше тело будет становиться сильнее, стройнее, выносливее, вы разрушите свою предыдущую ненавистную форму.--Уровень: Продвинутый
Видео: XviD, 640x352 (1.82:1), 1 530 Kbps, 25 fps, 0.27 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Qualifications: Certified by ACE, N.A.S.M., and the Physical Mind Institute in the Method Pilates. Former National and World Aerobic Champion.
Personal History: I was a competitive gymnast as a child and a dancer in my teens and early 20's. I took my first aerobics class from Madonna Grimes. She introduced me to fitness and the sport of competitive aerobics - that was 12 years ago, I've been hooked ever since. My husband and I now own Breaththru Fitness, a personal training and Pilates studio in Pasadena, CA. I love helping people reach their goals, whether it is one-on-one or in a group class. We are the proud parents of a seven year-old boy and a five-year-old girl.
A reliable instructor
I had the opportunity to take step classes with Michelle years ago. She was a great instructor: creative without being ridiculously complicated, energetic, focused on proper form and provided excellent cueing. When I moved to the East Coast, I was so happy to discover she was making fitness videos. While early ones may have been a bit stilted, I think the content is always solid. I wish she would make a few more, as I really miss her step classes.
- posted by Nina on 6/22/2009
Michelle is the BEST!!
Michelle Dozois has become my very favorite instructor since I purchased her Body BreakThru Your Best Body Circuit workout,possibly the best workout I have ever done. Michelle's cuing is excellent,her workouts are fun without being over the top or silly. She is a true professional! There is simply NO WAY that her BodyBreakThru series,coupled with a sensible,portion controlled eating plan,will not get you into the best shape of your life. I hope more workouts are added to this amazing series! Michelle is a winner!
- posted by Judy from Oregon on 8/19/2007
Michelle is one of the best!
What's not to like about Michelle! She's warm, professional, friendly but not overly perky or chatty, cues well and consistently produces (or appears in) great videos. I have just about every workout she's ever made and just love her style. I'm also really looking forward to her new challenging-looking series, Your Body Breakthrough (3 videos). You can't go wrong with any of Michelle's programs.
- posted by Claire on 5/26/2007
I have warmed to Michelle
When I first encountered Michelle she was Michelle Nevidomsky and it was ages ago on Buns of Steel videos. The funny thing is, I didn't care for her much on those videos--I found her annoying and hard to follow. I guess she's grown up since then because now she's one of my favorite instructors--whether it's one of her 10-Minute Solution videos, Dance Off the Inches, Breakthru, or Pick Your Level, so far I like all of her modern stuff. She gives clear and concise cues and is not overly chatty or giggly--fun to work out with.
- posted by Lainie on 3/21/2007
Описание на английском языке
Peak 10® – More Cardio Interval Burn is part of Michelle’s unique "Climb to the Peak" workout series. This workout features all new cardio sequences using a variety of EASY to FOLLOW yet INTENSE moves from kickboxing, athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.
If you are looking to be leaner, stronger and in the best shape of your life, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. Michelle has designed a solution for you with her signature Peak 10® workouts. Peak 10 – More Cardio Interval Burn will scorch mega calories and help elevate your metabolism to create a lean body. The key ingredients are Michelle's four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into the "INITIAL ASSENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout.
As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a leaner, stronger and more ripped version of your previous self.-Pure aerobic intervals that cycle through three intensity levels. You'll maximize fat-burning — and maximum motivation — by "pushing your body to the limit," then enjoying a soothing recovery period. Each segment has the same sequence: "base," "ascent" and "peak." The low-impact "base" interval is the easiest. Then it's "ascent" — mixed impact and faster-paced with more varied combos. The final block is "peak" — challenging, higher-impact moves designed to leave you breathless (but don't worry; you're quickly back to that well-deserved recovery interval). Excellent cuing with lots of motivational techniques (e.g. a countdown timer, a "half-way done" whistle).-If you are looking to be leaner, stronger, and in the best shape of your life, this program is for you. Research has shown that high intensity interval training is the most effective way to change your body composition. We have designed a solution for you with our signature Peak 10 workouts.
The All New Peak 10 – More Cardio Interval Burn workout is part of Michelle’s ultimate fat loss system that uses her unique “Climb to the Peak” system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program consists of cardio sequences that use a variety of easy to follow moves from kickboxing, athletic training, calisthenics and aerobics. Each cardio interval burn sequence will build up to an all out peak intensity blast that will help you blast fat and burn calories.
The key ingredients are our four signature Peak 10 Training Levels: ‘Basecamp” is your recovery period that moves quickly into our ‘Initial Ascent’ where you begin to ramp up your intensity; the ‘Climb’ pushes you to challenge yourself, and finally the ‘Peak” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy stamina an strength increase dramatically while your body turns into a leaner, stronger and more ripped version of your previous self.
Michelle Dozois is the creator of Peak 10 and the Peak Fit Challenge which have helped hundreds of people get in the best shape of their lives, both in the health club environment as well as at home.
Her creative and effective exercise programming has led her to be a sought after fitness professional and DVD creator for over 20 years. Her ‘everyone can be fit’ attitude, versatile teaching skills and inspiring persona have helped her sell of 4 million fitness videos.
Michelle is a former National and World Aerobic Champion, a certified Pilates instructor, personal trainer and licensed Sports and Nutrition coach. She is the owner of the premier health club, Breakthru Fitness in Pasadena California and a proud mom of two.
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