Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! with Ana Brett Год выпуска: 2009 Страна: USA Жанр: Yoga Продолжительность: 1 час 41 минута Описание: Фильм по кундалини йоге с Аной Бретт. На английском. Transform your body and your life! Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Starting with the basics, this flowing, fun workout will help you make great gains on all levels. Ana & Ravi have popularized Kundalini Yoga, the perfect system for achieving optimum health and energy. Featuring the design your own workout Matrix menu option, This all-in-one workout features stretching and strengthening routines for total body fitness, as well as bonus material including chair exercises, a posture primer, and more! Segments include: Standing Warm-ups, Salutation for Beginners & Beyond, Hamstrings, Hips, & Lower Back Stretches, Nerve Strength & Core Power, techniques to Be Stress Free, & More! From beginning yogi to expert, this DVD will be your workout companion for life. Ana and Ravi's all-in-one yoga workouts are the ultimate cross training encompassing movement, strength, stretch, flow, with inner focus and fun! Their workouts are set to cutting edge music to keep motivation high. Their DVD's provide a total workout fully integrating body, mind, and spirit, delivering you to your top level of physical conditioning and well-being. Качество: DVDRip Формат: MP4 Видео кодек: Другой MPEG4 Аудио кодек: AAC Видео: 720X480 23.976fps, 584 Kbps Аудио: AAC 48000Hz, 78.6 Kbps
You can post new topics in this forum You can reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum You cannot attach files in this forum You can download files in this forum
The site does not give electronic versions of products, and is engaged only in a collecting and cataloguing of the references sent and published at a forum by our readers. If you are the legal owner of any submitted material and do not wish that the reference to it was in our catalogue, contact us and we shall immediately remove her. Files for an exchange on tracker are given by users of a site, and the administration does not bear the responsibility for their maintenance. The request to not fill in the files protected by copyrights, and also files of the illegal maintenance!