GAIAM - 5 Day Fit: Trouble Zone Solutions Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee-Год выпуска: 2011 Страна: USA Жанр: Фитнес Продолжительность: Указана отдельно Язык: Английский Перевод: Отсутствует-Описание: Тонизируйте свои проблемные зоны! Система кросс-тренинга и техника "замешательства мышц" представлены 5 тренировками, которые решат все ваши проблемы с проблемными местами. Разнообразие этих тренировок подвергнет ваше тело серьезному испытанию, но в результате вы получите более стройное и рельефное тело.-TONE UP THOSE TROUBLE SPOTS! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!-* Yoga Sculpt - Suzanne Deason - 25:05 * Pilates Lift & Firm - Jillian Hessel - 25:49 * Lower Body Burn - Tanja Djelevic - 30:34 * Cardio Kickbox - Cameron Shayne - 33:29 * Hip Openers - Rodney Yee - 25:12 Level: Intermediate--Качество: DVDRip Формат: AVI Видео кодек: XviD build 50 Аудио кодек: MPEG Layer 3 Видео: XviD, 640 x 480, 4/3, 1 198 Kbps, 25.000 fps, 0.156 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.-
5 Day Fit_01 Yoga Sculpt - Suzanne Deason -5 Day Fit_02 Pilates Lift & Firm - Jillian Hessel -5 Day Fit_03 Lower Body Burn - Tanja Djelevic -5 Day Fit_04 Cardio Kickbox - Cameron Shane -5 Day Fit_05 Hip Openers - Rodney Yee
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DVD INCLUDES 5 WORKOUTS: Yoga Sculpt Workout: 22 minutes Cool-down: 3 minutes (relaxation) Total Workout Time: 25 minutes Pilates Lift & Firm Total Workout Time: 25 1/2 minutes Lower Body Burn Warm-up: 4 1/2 minutes (cardio & stretch) Workout: 10 minutes of cardio & 11 minutes of toning Cool-down: 4 1/2 minutes (stretch) Total Workout Time: 30 minutes Cardio Kickbox Workout: 18 minutes of yoga & 11 1/2 minutes of kickbox drills Cool-down: 4 minutes (meditation) Total Workout Time: 33 1/2 minutes Hip Openers Workout: 23 minutes Cool-down: 2 minutes (relaxation) Total Workout Time 25 minutes-Suzanne Deason's section was previously released as part of Yoga Conditioning for Weight Loss. I have checked it out from the library, and glad to have my own copy. You do a traditional yoga practice (downward dog, forward fold, plank, chair, etc.) that hits the entire body. It has a couple of advanced moves like moon pose, but I would recommend to both beginners and more advanced. I give it 5 stars. I've never done any workouts with Jillian Hessle as the instructor. After doing some research on Amazon, I suspect it may be from Gaiam's Pilates for Beginners because Jillian Hessle is wearing the same outfit in the picture, and I can see some of the same beautiful scenery in the background. If anyone knows, please leave a comment. The instructor does the intermediate/advanced levels, and she has a back up exerciser that does beginner modifications. the routine is for days focused on the lower body because it's mostly legs, hips, and glutes with a little bit of abs/back. They probably focused on the lower body to fit the "trouble zone" part of the title. She has some moves I've seen before (the series of leg lifts), but doesn't do anything like the 100 or serious ab work. I liked the hip openers. It was an okay routine and had some different moves than I usually see in pilates DVDs, so I give it 3 stars. The crazy thing is that Lower Body Burn with Tanja Djelevic is a repackaging of a repackaging! It was just released with Ten Zen Body Toners. Plus, even though it is called "Lower Body Burn," it really is a full body workout. You do lower body, upper body, balance, and compound moves. The instructor even says "for the upper body...." It contains some traditional moves like squats, side lunges, and push ups, but she always adds something to it so the whole body is involved. This burns more calories. It has both cardio and mat work. She uses imaginary weights at some points, so you could add weights to make it more challenging. She does a good job cuing. I really enjoyed it. I give the routine 5 stars. I'm thinking the title of the previous section may have made a mistake on the packaging because the next section says Cardio Kickboxing with Cameron Shayne on the box, but it is a yoga workout that focuses on the lower body. It also is a repackaging of a repackaging! It is from Ten Zen Tummy Toners. Luckily, for me I checked that one out from the library instead of buying. The instructor leads a class of exercisers and uses them to show form instead of doing the yoga himself. It was okay. I give the routine 2.5 stars. The Hip Openers with Rodney Yee is from Rodney Yee's Yoga for Beginners. Some example moves are cobler's pose, wide angle seated pose, half boat pose, staff pose, pigeon pose. At some points you move rapidly through the poses to create heat and make it easier to open hips and at other times you hold the poses. I felt a difference afterwards. Plus Rodney Yee can do no wrong in my eyes! I recommend for all levels even past beginners. 5 stars. Downloadable abs is standing and floor routine with Tanja Djelevic and beautiful mountain scenery. 4 Stars. I gave three stars hoping people would be warned about the repackaging, but really the value depends on what you are looking for and/or if you already have the previous DVDs. I challenge the title of "Trouble Zone Solutions." However, I think the DVD does give you a little of everything (cardio, pilates, yoga, and even weights if you want to add them), so that someone on a budget that wanted to have a well rounded week of exercise would benefit from the DVD.
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