Denise Austin - Sculpt & Burn Body Blitz [2011 г., фитнес, DVDRip, ENG] (Видеоурок)

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Denise Austin

Sculpt & Burn Body Blitz
- Страна:
Год выпуска: 2011
Жанр: фитнес
Продолжительность: 46:00
Язык: Английский
Перевод: Отсутствует
4 легкодоступных для исполнения сегмента, каждый из которых имеет простой, но отличительный стиль.
Тренировка начинается с элементов кикбоксинга - быстрые движения ногами, удары, прыжки. Затем следует силовой сегмент, вдохновленный гиревыми тренировками. Между тем, вы будете использовать не гири, а - гантели для проработки верхней и нижней части тела. Тренировка заканчивается упражнениями для тонизирования мышц в кардио режиме.
Дениз держит вас в напряжении на протяжении всей тренировки. Её слова и движения будут превосходно мотивировать вас!-Требуются гантели от 1 до 2.5 кг.-WARM UP: Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn.
MIXED MARTIAL ARTS: Jab the flab and chisel a champion physique with explosive kickboxing moves, power jacks, ab-blasting twists and more.
ATHLETIC CONDITIONING: Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles.
KETTLEBELL-INSPIRED: Swing, chop and twist your way to a trim and toned body using a single weigh and controlled momentum for amazing results.
CARDIO SCULPT: Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz.
COOL DOWN: Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body.
-Уровень: Начальный - Средний
-Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: XviD, 640 x 352, 16/9, 1 468 Kbps, 25.000 fps, 0.261 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.-Спасибо Anderzay за СКОРУЮ ПОМОЩЬ с переводом аннотации!

Описание на английском языке

Four easy-to-schedule segments, each with a different workout style. Denise's bubbly personality keeps you energized while her movement variety keeps you motivated. You'll start with martial arts aerobics — a fast-moving series of kicks, jacks, shuffles and jumps. Then it's athletic cardio — wide-ranging moves based on sports and gym-style training. That's followed by a kettlebell-inspired segment — time-efficient exercises that sculpt your upper and lower body at the same time (using one dumbbell, not a kettlebell). Finally, you'll finish with "integrated strength" — a fast-paced toning sequence that keeps your body moving through a huge range of positions and angles. DVD can be programmed to play any segment in any order. Requires 2 to 5 lb. dumbbells. ©2011
Torrent: Registered [ 2016-01-22 16:05 ] · 98CD1D8C07A1C0B1B30B9B18FC0914B44965C127

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