Exercise TV - 10 Pound Slimdown (Chris Freytag) [2011 г., фитнес, DVDRip, ENG] (Видеоурок)

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Chris Freytag

Exercise TV - 10 Pound Slimdown-
Год выпуска: сентябрь, 2011
Страна: USA
Жанр: Fitness
Язык: Английский
Перевод: Отсутствует
Продолжительность: указано отдельно-Описание:
The 10 Pound Slimdown workout system поможет вам потерять эти нежелательные последние 10 фунтов!
Тренер Крис Фрейтаг разработала эту систему, чтобы вы могли максимально сжечь калории, максимально проработать мышцы и получить максимальный результат! Если вы будете следовать плану, через 2 недели результат будет обязательно! Система проста и доступна в исполнении.
Четыре целевых кардиосиловых интервала: для верхней части тела, для нижней части тела, для корсета и общая – для всего тела. Дополнительно - сегмент йоги.
Они все очень разнообразны - каждая программа состоит из трех совершенно разных схем, которые повторяются дважды.
Последний сегмент – йога – серия плавно перетекающих одна в другую классических асан.
Крис, как всегда, - очень дружелюбный и мотивирующий инструктор с лучезарной улыбкой!-Уровень: средний
- -Качество: DVDRip
Формат: AVI
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 480, 4/3, 1 456 Kbps, 25.000 fps, 0.190 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Огромное спасибо Liefje за подарок!

Скриншоты видео

В раздаче присутствует Exercise TV - 10 Pound Slimdown - Chris Freytag - Workout Plan (JPEG)
-Workouts include (Each workout on this DVD is 20 minutes.):
10 Pound Slimdown: TOTAL BODY BLAST - 24:20
-10 Pound Slimdown: UPPER BODY - 23:48
-10 Pound Slimdown: LOWER BODY - 22:05
-10 Pound Slimdown: CORE - 20:40
-10 Pound Slimdown: YOGA - 22:42

Total Body / 20 min
Hit each muscle group in these circuits to jump start your metabolism and tone muscle. No complicated choreography, just physically challenging, effective drills and body sculpting exercises.
Upper Body / 20 min
Chris Freytag mixes low impact cardio bursts with powerful strength training moves to help you sculpt a sexy upper body and burn fat. Freytag's excellent coaching skills and can-do attitude makes this workout both doable and fun!
Lower Body / 20 min
This workout focuses on lower body sculpting moves that will tone and tighten your lower half. Stretch, lift, and shape your buns, thighs and hips while burning calories.
Core / 20 min
Lose belly fat with ExerciseTV's core workouts that combine standing moves with mat work and still increase your heart rate. Burn calories and get the sexy midsection you've always wanted!
Yoga / 20 min
This workout is athletic yoga, a constant stream of poses strung together. Sculpt your total body while you stretch muscles and recover from your resistance training workouts.

Еще Exercise TV на форуме

Four targeted aero/tone interval workouts: upper body, lower body, core and total body (plus a yoga segment).
They’re all super-varied — each program has three completely different circuits, repeated two times. So you can do the same moves again or boost the intensity with a level option (e.g. a faster tempo or a tougher body position). The toning intervals feature familiar targeted exercises like bicep curls, reverse lunges and planks. Even the cardio segments are often body-part-focused (e.g. fast-paced low squats for the lower-body aerobics). The final workout is Vinyasa yoga — a free-flowing series of classic poses.
A very friendly and motivating instructor; Chris is always smiling.
Requires 2 to 10 lb. dumbbells. ©2011.
Backcover description
The 10 Pound Slimdown workout system will help you lose those last unwanted 10 pounds!
Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter not longer. If you follow the 10 Pounds Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks. The system is simple and it is designed to sculpt and define your entire body – so jump into the 10 Pound Slimdown and feel the sweet success of weight loss!
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