Дениз Остин: Упражнения для детей / Denise Austin: Fit Kids [2004, детский фитнес, DVDRip, RUS] (Видеоурок)

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Denise Austin's Fit Kids

Дениз Остин: Упражнения для детей
- Год выпуска: 2004
Страна: USA
Жанр: фитнес
Продолжительность: 00:43:18
Язык: Английский
Перевод: Профессиональный (одноголосый)-Описание: Приглашаем ребят и их родителей на веселую зарядку в самом центре Нью-Йорка! Опытный тренер Дениз Остин вместе с десятком ребятишек покажут вам два простых и полезных комплекса: "Упражнения для детей" и "Упражнения для семьи", которые помогут взрослым и их детям быть активными и здоровыми. Делайте их регулярно - и отличное самочувствие и прекрасное настроение вам обеспечены! Хватит сидеть дома и смотреть телевизор, вставайте, и сделайте это вместе с нами!
"Упражнения для детей" - 20 мин.
"Упражнения для всей семьи" - 20 мин.
Проконсультируйтесь со своим врачом, прежде чем приступить к этим или другим упражнениям !
Качество: DVDRip
Формат: AVI
Видео: 688x512 (1.34:1), 25 fps, XviD build 65 ~2270 kbps avg, 0.26 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps

Дополнительно - на англ. языке

ОТЗЫВЫ на Амазоне
With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No equipment is necessary and minimal space is required in this energetic option for general youth fitness. Don’t miss the DVD’s bonus episode, "Family Fit," a 20-minute workout designed for families to do together. It follows the same format as the "Fit Kids" routine, with the addition of a few exercises that require partnering for resistance training. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austin’s peppy mantra, which results in a corny but clever way to get families off the couch. (Ages 8 and older) --Lynn Gibson
Product Description
America's favorite fitness expert Denise Austin gets kids in shape with an energetic workout that is fun for kids of all ages! Starring 12 kids and using elements of dance, hip-hop, sports drills, yoga and stretching, this workout is a perfect way to encourage kids to keep moving and stay healthy. Set in Times Square, the combination of modern music, bright colors and fun steps makes FIT KIDS a great exercise routine that is so fun they'll want to do it over and over!

Отчет MI

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VideoID : 0Format : MPEG-4 VisualFormat profile : Advanced Simple@L5Format settings, BVOP : 1Format settings, QPel : NoFormat settings, GMC : No warppointsFormat settings, Matrix : CustomCodec ID : XVIDCodec ID/Hint : XviDDuration : 22mn 6sBit rate : 2 271 KbpsWidth : 688 pixelsHeight : 512 pixelsDisplay aspect ratio : 4:3Frame rate : 25.000 fpsColor space : YUVChroma subsampling : 4:2:0Bit depth : 8 bitsScan type : ProgressiveCompression mode : LossyBits/(Pixel*Frame) : 0.258Stream size : 359 MiB (94%)Writing library : XviD 65
AudioID : 1Format : MPEG AudioFormat version : Version 1Format profile : Layer 3Mode : Joint stereoMode extension : MS StereoCodec ID : 55Codec ID/Hint : MP3Duration : 22mn 6sBit rate mode : ConstantBit rate : 128 KbpsChannel(s) : 2 channelsSampling rate : 48.0 KHzCompression mode : LossyStream size : 20.2 MiB (5%)Alignment : Split accross interleavesInterleave, duration : 40 ms (1.00 video frame)Interleave, preload duration : 500 ms
Torrent: Registered [ 2016-01-23 01:15 ] · 897C96388B47305602063D48E6026F9CFD06D346

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