Marc Santa Maria - Rhythmica: Dance Cardio Party [2011 г., фитнес, DVDRip, ENG] (Видеоуроки)

DL-List and Torrent activity [Update пиров]
Size:  746 MB   |    Registered:  9 months 3 days   |    Completed:  0 times

Seeder not seen: Never



Marc Santa Maria - Rhythmica: Dance Cardio Party
-Год выпуска: 2011
Страна: США
Жанр: фитнес
Язык: Английский
Продолжительность: 01:01:33-Описание:
3 жиросжигающие тренировки для того, чтобы привести тело в тонус и сделать его стройнее:
GET FIT HOUSE PARTY - это танцевальные движения из латины, которые позволят вам сжечь уйму калорий и растопить жир; тонизировать бедра и пресс.
LATIN DANCE MIX - забавные движения, направленные на проработку корсетных мышц. Выполнить эту тренировку просто - для начала выучите базовые движения из латины, а затем освойте новое кардио, которое ещё больше будет сжигать жир.
HIP HOP FAT BURN - сделайте сексуальными ваши руки, пресс, бедра и ягодицы! Эта тренировка - микс энергичной музыки и энергичных движений. Сжигайте жир, тонизируя ваши мышцы!
Уровень: начальный/средний.

-Качество: DVDRip
Формат: AVI
Видео: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~1490 kbps avg, 0.22 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~192.00 kbps

Скриншоты видео


Аннотация на англ. языке
This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD INCLUDES: 3 20-Minute Workouts Get Fit House Party This segment features house music and the latest dance moves. You ll feel like you re in a nightclub instead of your home. Latin Dance Mix Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn You ll burn calories and tone up while doing your favorite old school hip-hop party moves.-One workout with three different dance sections — Latin, Hip Hop and House. The cuing and tempo is designed for beginner dancers. You'll learn each pattern at a slow pace. Then you'll use those moves at a faster speed before slowing down again to start the next combo. Each dance style also includes a simple "go to" move that keeps you moving between combinations. Marc Santa Maria is super-motivating — his cuing is both entertaining and fun ("you're the star tonight," "come on, make it sexy"). Note: Slowing down to teach each new move does make this workout a little "choppy." ©2011.
In Rhythmica: Dance Cardio Party, led by instructor Marc Santa Maria, you’ll dance you way through three 20-minute workouts – each designed to help you get tighter abs, stronger legs and toned arms. Combine cardio moves and club-inspired dance routines to boost your heart rate and achieve all-over strengthening
Tone, Trim and Tighten with 3 Fat Burning Workouts
GET FIT HOUSE PARTY: Authentic club and Latin dance moves, Burn calories, build strength and melt fat, Strengthen thighs and tone abs and glutes
LATIN DANCE MIX: Fun twisting moves that target the core, Easy to follow: learn Latin dance basics, Challenging cardio for optimal fat-burning
HIP HOP FAT BURN: Sculpt your arm, abs and lower body, Energizing music with high-energy moves, Burn fat while building and toning muscle-Level: Beginner
Torrent: Registered [ 2016-01-23 01:15 ] · 33E619476402013F791B49E843D45ACBC208E1EA

Download .torrent


15 KB

Status: checked
Completed: 0 times
Size: 746 MB

Quick Reply


Heads necessary to send messages to enable JavaScript
Display posts:    

Current time is: 26-Oct 12:26

All times are UTC + 3

You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You can download files in this forum