Jillian Michaels - Killer abs [2012, фитнес, DVD5] (Видеоурок)

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Jillian Michaels - Killer abs
Страна: США
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:38:56
Год выпуска: 2012-Язык оригинала: Английский
Перевод на испанский: Профессиональный (одноголосый)
Язык субтитров: Английский-Описание: Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you're tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plié sequence that has you rotating and working your entire torso). Each program smoothly builds in intensity. For example, the first workout features a "simple" plank sequence where you're pulling one leg to your nose (it's tough, but...). By the third workout, you're doing the same move at twice the tempo while moving your leg in and out. The aerobic bursts are equally challenging; they include high-impact tuck jumps, mountain climbers and jump squats. Requires two sets of dumbbells (e.g. 3 & 5 lb.).-Уровень: продвинутый
-Качество: DVD5
Формат: DVD video
Видео кодек: MPEG2
Аудио кодек: AC3
Видео: MPEG2, 720x480, NTSC 16:9, VBR, 29.970 fps
Аудио 1: Dolby AC3, 192 kbps, 48 kHz, 2 ch
Аудио 2: Dolby AC3, 192 kbps, 48 kHz, 2 ch


Torrent: Registered [ 2016-01-23 01:15 ] · 4F4FE784987278626C2A5A006C48D488844A01E5

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