Les Mills PUMP Workout - Complete by BeachBody [2011 г., фитнес, DVDRip, ENG] (Видеоуроки), SUB RUS/ENG


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Les Mills PUMP Workout - Complete by BeachBody

Lean, Strong & Unstoppable Fitness Guide
Год выпуска: 2011
Страна: США / New Zeland
Жанр: Фитнес
Язык: Английский
Субтитры: Русские, Английские
Перевод: Отсутствует
Продолжительность: Указано отдельно
-Описание:
Две мощные фитнес структуры, явные лидеры в данной области, объединились и выпустили в мир, так называемый, домашний вариант BodyPump. Знакомые инструкторы, знакомое оборудование... но все можно попробовать дома. Так как первый же урок - Pump Basic - полностью раскрывает секреты памп-тренировки!
-7 жиросжигающих тренировок для создания стройных мышц!-Начните ваше полное преображение с этой простой, пошаговой 90-дневной программы, которая включает календарь занятий, таблицу для отслеживания вашего веса и тренировочное руководство для лучших результатов.
Плоский живот. Стройные ноги. Изящные плечи. Сильные руки. Подтянутые ягодицы. С великолепными телами не рождаются, над ними – работают. Как? С помощью этих тренировок – LES MILLS PUMP и THE REP EFFECT™!
В тренировке THE REP EFFECT™ кроется секрет невероятного перевоплощения тел по всему миру. Почему? Потому что в отличие от традиционных силовых тренировок, которые используют тяжелый вес и делают вас объемнее, THE REP EFFECT™ использует легкие веса с повторами в быстром темпе, благодаря чему Вы становитесь стройными гораздо быстрее. Такой интенсивный метод тренировок ускоряет ваш пульс, позволяя сжигать до 1,000 калорий за тренировку и сжигать больше жира для быстрого придания великолепного вида мышцам и создания гладкого, скульптурного тела.
Теперь, впервые, вы можете достигнуть лучшей формы в своей жизни с этим полным тренировочным комплектом LES MILLS PUMP!
-Качество: DVDRip
Формат: AVI
Видео: 720x400 (1.80:1), 23.976 fps, XviD build 64 ~1799 kbps avg, 0.26 bit/pixel
Аудио #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps - музыка + голос инструктора
Аудио #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps - только музыка
--02.10.12 выполнена замена торрент файла - добавлены русские субтитры к основным видео файлам и дополнительному фрагменту Les Mills PUMP_D1_03 Meet The Trainers!- -

Состав Комплекта



Includes 7 disks as shown -
* Disk 1 Pump Basic / Pump Challenge
* Disk 2 Pump and Burn
* Disk 3 Pump and Shred
* Disk 4 Pump Revolution
* Disk 5 Pump Extreme
* Disk 6 Flow
* Disk 7 Hard Core Abs
* Plus Covers - Workout Schedule - Work Out info-

Скриншоты видео

"Программа - всё в лучших традициях Бичбоди и Лес милсов.
Очень информативно. Бегунок времени по упражнениям, названия каждого упраженения и , что в новинку, идут рекомнедованный вес в трёх вариациях - бегинер, середняк и продвинутый.. - например 5, 10 и 15 фунтов. Это хоть можно прикунуть - куда какой вес рекмендуется.
Спокойный темп, упражнения типа зальной классики (в основном используется штанга). Не на сцене, как обычно у Милзов, а в зале.
Три месяца календарь. Первая неделя по 20 минут и несколько раз 40 минут, есть такое упражнение, как ходьба. Постепенно идёт усложнение и удлинение, второй месяц - это 40 минутные тренировки и пару раз - час. "

LES MILLS Pump D1 - Basics & Challenge - 00:38:04

-Pump Basics - 00:10:30-Узнайте, как собрать свою штангу, отрегулировать ваш вес, как правильно делать захват и поддерживать верную технику, чтобы получить максимальную отдачу от программы-
--Pump Challenge - 00:27:34-Начните «зажигать» ваши мышцы с основными упражнениями на сопротивление, чтобы ощутить видимый результат уже за короткое время.-

LES MILLS Pump D2 - Pump and Burn - 00:35:43

-Почувствуйте огонь, выполняя «многоцелевые» движения, которые задействуют сразу несколько мышечных групп для сжигания большего количества жира и калорий. Чем больше «пламя», тем лучше результат.-

LES MILLS Pump D3 - Pump and Shred - 00:48:37

-Начните «измельчаться/кромсать себя», с каждым повтором повышая выносливость и «встряхивая жировые запасы».-

LES MILLS Pump D4 - Pump Revolution - 00:58:37

-Заставьте подскочить ваш пульс широкими движениями в быстром темпе, такими, как мощные жимы и энергичные приседы. Это - сжигающая калории и раскрывающая мышечный потенциал тренировка в самом лучшем её проявлении-

LES MILLS Pump D5 - Pump Extreme - 01:01:57

-Вес не единственное, что вам придется здесь поднимать, эта экстремальная тренировка также сосредоточена на интенсивности и тренировке целевых мышц.-

LES MILLS Pump D6 - Bonus - Flow - 00:21:47

-Увеличьте гибкость, снимите раздражение и улучшите свою осанку, плавно растягивая всё тело.-

LES MILLS Pump D7 - Bonus - Hard Core Abs - 00:15:57

-Отточите свой мышечный корсет и очертите мышцы спины упражнениями, которые поражают все эти мышцы со всех сторон. Эта тренировка проработает среднюю часть вашего тела на все 360 градусов.-

Дополнительные материалы в видео

D1_03 Meet The Trainers - 00:11:25
--Review of Sports Nutrition - 00:04:38-Video: 512x384 (1.33:1), 23.976 fps, XviD build 64 ~1800 kbps avg, 0.38 bit/pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps-

--
Видео: 720x400 (1.80:1), 23.976 fps, XviD build 64 ~1799 kbps avg, 0.26 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps
- --Video: 512x384 (1.33:1), 23.976 fps, XviD build 64 ~1800 kbps avg, 0.38 bit/pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps
-
Get Lean Nutrition Guide - К сожалению, - его нет в раздаче. Если кто-то поделится, буду очень признательна!
Запустите свой обмен веществ с помощью этого 3-фазового плана питания. Имея в своем меню более 50 восхитительных рецептов с различными вариантами питания по вашему желанию, вы встанете на путь приобретения стройного и сильного тела без лишнего жира.
Tape measure and measurement tracker (измерительная лента и отслеживание размеров)
Наблюдайте свой прогресс и следите за тем, как тают дюймы на каждом этапе вашего преображения по тренировкам LES MILLS PUMP.--

И это тоже интересно!


Нашла в сети - в случае, если кто-то заинтересуется информацией о количестве потребляемых калорий в программе LM PUMP.
Get Lean Nutrition Guide - План питания "Стань стройным".
The Les Mills PUMP Get Lean Nutrition Guide - официальный план питания, рекомендованный для этой фитнес-программы. Как и во всех "планах" от Beachbody, в этом руководстве множество красивых картинок, пошаговых инструкций и рецептов.
Руководство разбито на три фазы. Но первое - это семидневный стартовый прыжок. В эти дни вы жестко следуете низкокалорийной диете в 1200 ккал. Но если вы, как и я, не сдерживаетесь на такой диете даже на протяжении семи дней, пропустите его и переходите сразу на Фазу 1.
То, что мне действительно нравится во всех фазах, - быстрые и легкие рецепты. Здесь нет рецептов, на которые приходилось бы тратить часы готовки, - всё легко в приготовлении и восхитительно на вкус.
Фаза 1 - "смешивание и подгонка".
Первая фаза начинается с того, что вам надо рассчитать количество калорий необходимое в течение всего этапа. И никто, независимо от веса, не должен опускаться ниже 1300 ккалорий... Никто. Руководство включает в себя множество вариантов на выбор при составлении вашего собственного плана питания.
Фаза 2 - "кормим мышцы"
На второй фазе вы должны будете ещё раз пересмотреть необходимое количество калорий. На этом этапе вы добавляете 200 ккал в виде белков в свой ежедневный рацион питания. И в этом нет ничего сложного, ведь каждый рецепт включает в себя "протеиновый" вариант - с повышенным содержанием белка.
Фаза 3 - "Куда двигаться дальше?"
Вот где проявляется настоящая гибкость этого руководства по питанию. Вы задаетесь вопросом: "Что вы хотите делать дальше?". Куда следовать далее, решает ваш ответ. Вы можете выбрать один из этих трех путей:
Первое - "Продолжить чеканку/высекание"
Либо вы повторяете "7 Day Jump Start" с продолжением первой фазы, либо вы снова начинаете сразу с Фазы 1. Вы снижаете "белковый рост" и снова рассчитываете количество нужных калорий. Или вы можете оставаться в Фазе 2.
Второе - "Поддержание вашего нового облика" - это сохранение ваших параметров. Вы просто делаете вычисления текущего веса тела, как указано в руководстве питания, чтобы определить вашу суточную потребность калорий.
Дополнительная информация и описание на английском языкеРазмышления...">

Образцы страниц прилагаемых документов - PDF, JPG Дополнительная информация и описание на английском языкеРазмышления...



Beachbody & Les Mills Pump
So if you’ve been keeping an eye on lesmills.com or the Les Mills facebook pages over the last few days you’ll have heard about the “new” program “Les Mills Pump”. You mean BODYPUMP right Glen? Well, no, I mean Les Mills Pump; a new, straight to consumer package of home use DVDs and pump equipment sold via infomercials and the Beachbody network. Home Pump DVDs being sold straight to participants? Wait what?!
Yes it’s true. I’ve known about this for some time but I’ve been unable to discuss it – but as Les Mills released an official statement about it yesterday (not to mention the fact that Beachbody ‘coaches’ have been blasting the Les Mills facebook pages and forum with “offers” and “discounts” in recent days) I can finally let the cat out of the bag.
So what’s the deal? Let’s start with the facts as listed on the Les Mills statement: Les Mills Pump is a set of 12 workouts based on BODYPUMP sold straight to home users launching December 2011 in the US only. I say it again; US only. That’s important to know. Basically, as far as I understand it penetration of the Les Mills brand in the USA is nothing like it is here in NZ, Australia, the UK, Middle East or in many other parts of the world. In any of those countries you can basically throw a stick and hit a Les Mills franchised gym. As I sit and type right now I have 5 within a 5 mile radius. In the UK whilst I was there last month I managed to find LM classes everywhere I went, even in tiny little villages of a few thousand people! However from what I’ve seen that’s not the case in the United States. I had an American attend my classes at my local gym here who was on holiday from the US, she fell in love with BODYCOMBAT and has since told me upon returning to the States she has to drive over 40 miles to find a single gym that offers it – and she lives in a fairly well populated city! So for whatever reason LM haven’t quite made the inroads they’d like into the ol’ US of A just yet.
So, to build the brand, they’ve partnered with Beachbody, a “Multichannel Marketer” to sell Les Mills Pump via a network of tens of thousands of BB sales agents (network marketing) and informercials. Okay, so those are the facts as I understand them.
Here’s the problem. You only need to read the Les Mills forums to see for the most part instructors are pissed. Actually some are outright furious. The words cropping up are “angers me to my core” “TOTALLY DISGUSTED” “disgrace” “selling out” – and that’s on this one page alone – and there’s at least 7 pages of feedback! (so far!)
There’s a couple of issues here. Now of course if you’re an instructor living in the USA you might feel a little threatened that your members might toss in the towel and grab a DVD and equipment kit and start training at home. However, realistically I don’t think that’s going to happen – nothing replaces the amazing group fitness atmosphere with a pumping sound system and a kick ass instructor. I don’t think this is what people are upset about.
What they are concerned about is the degradation of the “Pump” brand, the crazy claims being made in the infomercials; The clip below claims 1000 calories being burnt in a session at home using a single set of two 5kg and two 2.5kg plates? C’mon… even our BODYPUMP posters only claim up to 600 and that’s with a full set of equipment! Plus there’s quite a bit of animosity about the way most found out – that is, second hand and not from LMI themselves.
Possibly here’s where you went wrong LMI. What you perhaps should’ve done is thrown a small leaflet in the BODYPUMP 79 DVD kit effectively saying “Look guys, we’re about to launch a home DVD product for the US market only; this shouldn’t affect your class numbers at all it’s aimed at a completely different non-trained segment of the population. In fact, we aim to actually drive MORE people into your gyms as non-gymgoers become familiar with the Les Mills brand, and become less intimidated by our programs. We’re actually even going to stick some free class passes in with the DVDs so once they become sick of the limited number of workouts they have at home they can try out your classes for free…” yada yada yada. It’s called preemptive damage control. Addition: I’ve since been told instructors who attended the massive Lonestar event in the US were told – but it still seems many were left out of the loop.
That way, the instructors who are at the forefront of representing the Les Mills brand every single day would have felt a little more respected, and less of a case of “oh s@#t there’s pages and pages of instructors furious on our forums – we better tell them something!” – which is kinda how it looks. The upsetting thing for many was that the first they heard of this was second hand from some Beachbody coach offering them 25% off on a program that quite frankly they’ve already paid through the nose for.
I do know a wee bit about this very subject as I used to own the New Zealand agency for a very well known US sports supplement brand (EAS). We sold exclusively through specialty channels such as gyms, health food stores and nutrition centres. Once we’d hit saturation we looked at bringing in a lower tier “mass market” line to sell through supermarkets. What I did was consult all my specialty line customers and tell them “hey, this is what we’re doing, we aim to bring new people into the supplement market – once they try our basic supermarket line we aim to educate them on the benefits and upsell them into our specialty line – which means more customers for you”. The method worked and for the most part everyone was happy. However, if I’d just released the same products into supermarkets without consulting all my specialty customers guess what would of happened. The proverbial would’ve hit the fan. And that’s kinda what’s happening here with Les Mills… your “specialty customers” (instructors) had no idea you were going mass market and they’re not entirely impressed. You have 70,000 very passionate soldiers on the front line for your company – a little heads up would’ve been nice.
What’s my personal opinion on the move? Well, I actually think this is a good thing for LMI (however – I don’t live in the USA and if this was on my doorstep I might feel a little differently). I do think it’s going to build the brand and I do think it will drive more people into classes (much like it did with Zumba). But, do I feel they could’ve handled it better? Absolutely.
That’s not to say I don’t have some concerns. I am a little worried about the gimmick factor. Remember Taebo? Remember the Abdominizer? Ab King Pro? Those products exploded… then imploded on themselves. There was no longevity because they were gimmicks. What goes up must come down and I don’t know about where you live but where I am the same thing is happening with Zumba. It was literally everywhere, gyms, church halls, community centres – but now, well all those classes have just vanished. I don’t want to see “pump” thrown into this category.
Then there’s the cheese factor; Take a look at the video below; The “rep effect”? “1000 calories” – “ohh can you feel the burn!” “you so deserve this!” – it is so cheesy it’s almost painful to watch. I really don’t want the program I love so much to become a cheesy gimmick – especially as it works so well! My $0.02 – interested in your thoughts.
What is The REP EFFECT?
It is when you fatigue the muscles using light-moderate weights at a higher rate of repetition. You make changes in the tempo, position and speed of movements.
You will perform between 70-100 reps per body part for a total of 800 reps during the workout!
It has been clinically proven that you can burn up to 1,000 calories in a workout PLUS, you can burn fat for 24-48 hours AFTER you workout. This is from an independent study done at Chapman University in California.
The 3-Phases of PUMP
Phase 1: Te Wero (The Challenge)
The focus is on shorter but challenging workouts to boost metabolsim and stimulate weight loss
Phase 2: Panoni (The Change)
The foucs is on changing your shape by building and scupting muscles that help you “lean out”
Phase 3: Kia Kaha (Be Strong)
Gets you lean, ripped, chiseled and sculpted--SAN FRANCISCO, CA--(Marketwire -01/03/12)- LES MILLS®, creator of some of the world's most popular group fitness programs, has teamed with Beachbody® to create LES MILLS PUMP, a DVD-based at-home workout available now.
LES MILLS PUMP is based on BODYPUMP® by Les Mills, the original weights-to-music group fitness phenomenon enjoyed by millions of consumers every week in 80 countries around the world.
For the first time, Beachbody brings the Les Mills formula to home workouts. Beachbody is one of the most successful developers and promoters of exercise products, having created best-selling home-workout brands that include P90X®, INSANITY®, and TurboFire®.
"Les Mills programs are scientifically backed and proven around the world to get people the results they want fast, and LES MILLS PUMP is no exception," says Les Mills Chief Executive Officer Phillip Mills.
"This is the first time people in the U.S will have a chance to sample our group fitness programs at home. Backed by some of the most motivating music ever used on home DVD, and coached by a group of the world's best trainers, this is a unique way to transform your body and get in shape."
BODYPUMP® is Les Mills' most popular group fitness program, available in 13,000 clubs around the globe, including 3,000 in the U.S. alone. The secret ingredient is THE REP EFFECT™, which employs lighter weights at very high repetitions compared to most traditional weight-training programs.
"Unlike traditional resistance workouts that use heavy weights and can bulk you up, THE REP EFFECT™ means you build long, lean muscle," says Phillip Mills. "It's this proven element that has made BODYPUMP® one of the most successful group workouts on the market.
"LES MILLS PUMP is for people who prefer to work out in the comfort of their home. And once they've had a taste, we know they'll want more of the group experience in the 3,000 clubs that license our programs all across America."
LES MILLS PUMP is available now exclusively through either TeamBeachbody.com or a Beachbody Coach. Starting in January 2012, LES MILLS PUMP will also be on sale through Beachbody.com and will be marketed through a nationwide TV campaign. LES MILLS PUMP includes seven workouts, the Lean, Strong & Unstoppable fitness guide, the Get Lean nutrition guide, and a barbell kit (complete with 5- and 10-pound weight plates).
Beachbody CEO Carl Daikler says his company's work with Les Mills is the perfect combination to help even more people get fit and healthy.
"There are few companies who have created the kind of exciting fitness programming that Les Mills has," says Beachbody CEO Carl Daikeler. "From the moment you see the LES MILLS PUMP program, you can tell it's going to work. That's the sign of a program that fits the Beachbody mission of helping people achieve their goals to lead healthy fulfilling lives."
About Les Mills International
Millions of participants every week build their fitness in a LES MILLS® class. The 10 LES MILLS® group fitness programs, including BODYPUMP® and BODYCOMBAT®, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education. See www.lesmills.com
About Beachbody, LLC
Founded in 1998 by Carl Daikeler and Jon Congdon, Beachbody, LLC, operates Beachbody.com and TeamBeachbody.com.The Santa Monica, California-based company is the creator of the most popular at-home fitness and weight loss solutions in the U.S., including P90X® and INSANITY®. The Beachbody company mission is to help people achieve their goals and enjoy healthy, fulfilling lives.-
-
-7 FAT-BLASTING, LEAN MUSCLE-BUILDING WORKOUTS
LES MILLS PUMP Basics
Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
+
LES MILLS PUMP Challenge
Start firing your muscles with fundamental resistance exercises so you can see visible results in no time. (20 minutes)-LES MILLS PUMP and Burn
Feel the burn with "compound" moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)-LES MILLS PUMP and Shred
Start "shredding" while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)-LES MILLS PUMP Revolution
Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best. (55 minutes)-LES MILLS PUMP Extreme
Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)-LES MILLS PUMP Flow
Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. (20 minutes)-LES MILLS PUMP Hard Core Abs
Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)-I found this on the net - just in case someone is wondering about calories on the LM PUMP program
Get Lean Nutrition Guide
The Les Mills PUMP Get Lean Nutrition Guide is the official nutrition recommended for the Les Mills PUMP fitness program. Like all Beachbody nutrition guides it's full of pretty pictures, step by step instructions, and recipes.
The guide is broken down into three phases. The first is the seven day jump start. For the first seven days you follow a strict low calorie of 1200 calorie diet. It is complete with a meal plan for the seven days. But if you are like me and don't do well on such low calorie diet even for just seven days skip it and go straight on to Phase One of the nutrition guide.
One thing that I really like about all the phases are the quick and easy recipes. These are not recipes that will have you spending hours preparing but are recipes that are delicious and easy.
PHASE ONE - MIX 'N' MATCH YOUR WAY TO WEIGHT LOSS
Phase One starts by having you calculate the number of calories you need during Phase One. And no one regardless of weight goes below 1300 calories...NO ONE. The guide includes many food options to choose from when planning your meals.
PHASE TWO - FEED YOUR MUSCLES
In Phase Two you will start by once again reevaluating your calorie needs. In this phase you will be adding 200 calories of protein to your daily intake. And it couldn't be an easier to do since each recipe includes a "protein" boost option.
PHASE THREE-WHERE DO YOU WANT TO GO FROM HERE?
This is where the real flexibility of this nutrition guides comes into play. In Phase Three you are asked "Where do you want to go from here?". And how you answer this question will guide you to what do to next. There are three paths to follow from here.
PATH 1 - "Keep Chiselin" - You will either redo the 7 Day Jump Start and the continue on with Phase One or you will go straight to Phase One. You will drop the "protein boost" and recalculate you calories. OR you can stay in Phase 2.
PATH 2 - "Maintain Your New Look" - This is the maintenance phase. You simply multiply your current body weight as stated in the nutrition guide to determine your daily calorie need.

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