Beachbody - Body Beast Workout (Sagi Kalev) [2012, Фитнес, ОФП, бодибилдинг, DVDRip, ENG] (Видеоурок)


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Beachbody - Body Beast Workout
Sagi Kalev-
Страна: USA
Тематика: фитнес
Год выпуска: 2012
Язык: Английский
Перевод: Отсутствует
Продолжительность: 10:25:02
-Описание: BODY BEAST is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Please consult your physician before beginning this or any exercise program.-Если хочешь крутое тело, которое будет приковывать к себе внимание – присоединяйся к команде Body Beast! Поверь: цыпочки не смогут отвести от тебя глаз, а парни будут постоянно спрашивать, как ты так быстро накачался. Начни тренироваться с бодибилдером мирового класса Sagi Kalev, и добавь 10 фунтов чистых мышц всего лишь за 90 дней. Body Beast – это 12 тренировок для мышечного роста и план питания. Короче, тренируйся как настоящий мужик и ешь так же, чтобы получить по-настоящему сногсшибательные результаты. Присоединяйся к нам, чтобы стать больше!-Качество: DVDRip
Формат: AVI
Видео : 688x384 (1.79:1), 23.976 fps, XviD build 65 ~1799 kbps avg, 0.28 bit/pixel
Аудио : 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg
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Образцы страниц прилагаемых документов - 14 стр. PDF, 2 стр. JPG

Скриншоты видео

Basics - 0:16:04 -Beast Abs - 0:11:45 -Beast Cardio - 0:31:19
-Build Back & Bis - 0:51:19 -Build Chest & Tris - 0:49:48
-Build Legs - 0:39:15
-Build Shoulders - 0:39:30
-Bulk Arms - 0:36:52
-Bulk Back - 0:30:38
-Bulk Chest - 0:31:28
-Bulk Legs - 0:42:19 -Bulk Shoulders - 0:36:30 -Lucky 7 - 0:29:26
-Meet The Team - 0:05:36
-Tempo Back Bis - 0:49:43
-Tempo Chest Tris - 0:53:39
-Total Body - 0:39:51

Состав


Get the monstrous, ripped body you've always wanted in as little as 3 workouts per week!
The Body Beast™ Challenge Pack includes 12 body-bulking workouts that'll have you grunting, cursing, and begging for mercy. Also included is an in-depth nutrition plan that'll teach you how to eat right to get big and incorporate the supplements you need to get massive. Trainer Sagi Kalev combines cutting-edge muscle growth science with years of personal trial and error to create a system that delivers results beyond what you ever imagined possible.
Here's what your Challenge Pack includes:
12 workouts:
Build: Chest/Tris. Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition. (49 minutes)
Build: Back/Bis. Create that "V" shape—bigger lats, traps, rhomboids, and biceps. Get ready to pull and curl. (50 minutes)
Build: Legs. Say goodbye to skinny legs. Focused on powerful quads, hamstrings, calves, and glutes. (38 minutes)
Build: Shoulders. Focused on creating perfect deltoids. (38 minutes)-Bulk: Chest. Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy. (30 minutes)
Bulk: Back. Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
Bulk: Shoulders. Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps pronounce the hypertrophy effect. (35 minutes)
Bulk: Arms. Focused training with Progressive Sets, Force Sets, and Super Sets to help create huge biceps and triceps. (36 minutes)
Bulk: Legs. Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks. (40 minutes)-Beast: Abs. Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
Beast: Cardio. You didn't see this workout in Pumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up but to increase your ability to get bigger. (30 minutes)
Beast: Total Body. A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two. (39 minutes)-Plus, mass-building training tools:
Book of Beast. Get all the details on how to train and eat like a Beast. Includes workout descriptions, training tips, and a three-phase eating plan complete with recipes and supplement instructions.
Body Beast training schedules. Track your daily workouts and push yourself HARD.
Body Beast "Lucky 7" - Exclusive Bonus Workout
If you order the Body Beast Challenge Pack on TeamBeachbody.com, you'll receive the Body Beast "Lucky 7" workout. Seven exercises. Seven pyramids. Seven times bigger muscles.-Consult your physician before beginning any exercise program or using any supplement or meal replacement product including if pregnant, breast feeding providing a to a child, or if you have any other unique or special needs. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
BODY BEAST is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Please consult your physician before beginning this or any exercise program.-Beachbody Body Beast Workout including:
Base Kit:
12 workouts on 7 DVDs
The Book of Beast (including nutritional plan and detailed supplement instructions)
Body Beast training schedules-Body Beast + Huge Stack Kit:
Body Beast Base Kit
Hardcore Base Shake
Fuel Shot
Bonus DVD "Tempo" (2 workouts)-Body Beast + Beast Stack Kit:
Body Beast Base Kit
Hardcore Base Shake
Fuel Shot
M.A.X. Creatine
Super Suma
Bonus DVD "Tempo" (2 workouts)-Body Beast Basics
Build Chest & Tris
Build Shoulders
Build Legs
Build Back & Bis
Bulk Chest
Bulk Back
Bulk Legs
Bulk Shoulders
Bulk Arms
Beast Abs
Beast Cardio
Total Body
Tempo Chest & Tris
Tempo Back & Bis
Lucky 7
Meet the Team.-

Аннотация на англ. языке


Man up. Hulk up. In just 90 days.
Pack on up to 10 pounds of massive muscle in just 90 days with this pro-level program. Created by renowned bodybuilder Sagi Kalev, it uses breakthrough sports science to get you big, while cutting fat to carve your physique like no other home training system—ever. Sagi pushes you to the edge to get you pumped out of your mind. With his help, you'll learn how to train, eat, and live like a Beast.
Pack on up to 10 pounds of muscle in just 90 days. With this complete system designed to build a massive physique.-
"Beachbody is getting ready to step into a home fitness area I’ve been looking for – MAXIMUM MUSCLE GAIN! Body Beast is a new at home fitness program that is being developed by Beachbody and Sagi Kalev. The goal is the train you on Building Muscles and improving your health.
Body Beast will use a combination of Weight training, Nutrition and Supplements. You don’t have to be an athlete or current body builder to benefit from this program. You will learn to build muscle and strength through a systematic workout schedule together with a growth inducing nutrition plan and specially formulated supplements. Beachbody and Sagi Kalev aim to take the mystery out of muscle gain by providing as step by step blueprint. It will also teach you technique and how to build a strong foundation.
Beachbody has also created a stable of world class trainers in Tony Horton, Shaun T and Chalene Johnson. These trainers have led you through programs such as P90X, Insanity and Turbo Fire. I think they are about to do the same thing with Sagi Kalev and Body Beast. He will be your personal guide through this muscle transformation process.
Sagi Kalev has been training since age 16 and spent 4 years in the Israeli army where he learned focus, discipline and determination. Those principles will be incorporated into Body Beast. He has trained several Body Builders and has won two ‘Mr. Israel’ titles along with others. He has a degree in Physical education and a minor in Nutrition. He has personally written a nutrition guide specifically for gaining mass and losing fat.
I’m very excited for the release of Body Beast. It is scheduled for 2012 and more information will be coming out as the release date gets closer."
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