Seriously Strong with Gin Miller [2007 г., Fitness, DVDRip, ENG]

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Год выпуска: 2005
Жанр: фитнес
Язык: Английский
Перевод: Отсутствует
Русские субтитры: нет
Продолжительность: 01:12:00

Gin Miller is an award-winning, world-renowned fitness expert and innovator. Best known as the creator of step training and the now classic Step Reebok workouts, Gin is widely respected for her motivating personality, top notch teaching skills, and her commitment to the health and fitness industry.
Product Description
Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. SERIOUSLY STRONG is a total body workout, designed to burn fat and sculpt lean, strong and powerful muscles. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell. DVD offers 2 menus - the main menu plays the full workout, including exertion checks, set ups and intros. A bonus quick mix menu provides a quick rearranged version of the workout that automatically plays a modified sequence from large integrated muscle groups to smaller isolated muscles. Bonus music option- toggle the music on or off with your remote audio button: channel 1 is with the music (default), channel 2 is just her audio cues. Workout bpms are 130.
Fifteen muscle-group-specific segments, each one features three distinct tempo variations: normal, pulsed and super-slow. It’s an effective, two-benefit format. First, working just one muscle group at a time keeps you mentally focused on the ideal technique for that routine. Second, working each body part at different tempos challenges the muscles in different ways (for even more variety, Gin also incorporates variations in weight levels and range of motion). The exercises are familiar classics like push-ups and lunges, bicep curls and crunches. As usual, Gin’s cuing and form is superb. Lots of intensity modifications and options. Requires 3 to 10 lb. dumbbells, a barbell and step bench.
Level: Advanced

Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 46
Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 464, 1.379, 1 391 Kbps, 29.970 fps, 0.156 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительная информация



Формат : AVI
Формат/Информация : Audio Video Interleave
Размер файла : 791 МиБ
Продолжительность : 1 ч. 12 м.
Общий поток : 1531 Кбит/сек
Идентификатор : 0
Формат : MPEG-4 Visual
Профайл формата : Advanced Simple@L5
Параметры BVOP формата : Да
Параметры QPel формата : Нет
Параметры GMC формата : Без точки перехода
Параметры матрицы формата : Default (H.263)
Идентификатор кодека : XVID
Идентификатор кодека/Подсказка : XviD
Продолжительность : 1 ч. 12 м.
Битрейт : 1391 Кбит/сек
Ширина : 640 пикс.
Высота : 464 пикс.
Соотношение кадра : 1,379
Частота кадров : 29,970 кадр/сек
ColorSpace : YUV
ChromaSubsampling : 4:2:0
BitDepth/String : 8 бит
Тип развёртки : Прогрессивная
Бит/(Пиксели*Кадры) : 0.156
Размер потока : 719 МиБ (91%)
Библиотека кодирования : XviD 1.1.2 (UTC 2006-11-01)
Идентификатор : 1
Формат : MPEG Audio
Версия формата : Version 1
Профайл формата : Layer 3
Режим : Joint stereo
Format_Settings_ModeExtension : MS Stereo
Идентификатор кодека : 55
Идентификатор кодека/Подсказка : MP3
Продолжительность : 1 ч. 12 м.
Вид битрейта : Постоянный
Битрейт : 128 Кбит/сек
Канал(ы) : 2 канала(ов)
Частота : 48,0 КГц
Размер потока : 66,1 МиБ (8%)
Выравнивание : Соединение по промежуткам
Продолжительность промежутка : 33 мс. (1,00 видеокадр)
Библиотека кодирования : LAME3.97 (beta)
Torrent: Registered [ 2016-01-23 01:15 ] · A8E425DE935A961A85910E334776DD215E9E4C32

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