Denise Van Outen: Pure Dance Workout [2008 г., фитнес, DVD5, ENG] (Видеоурок)

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Фитнес со звездами
- Год выпуска: 2008
Страна: UK
Жанр: фитнес
Язык: английский
Перевод: отсутствует
Продолжительность: 60:00-Описание:

Denise Van Outen - Pure Dance Workout
The latest exercise programme from the TV presenter and West End star, this features four energetic dance routines each lasting about ten minutes, set to music. Within each dance are moves to target specific body parts including the waist, bingo wings, legs and bottom. Denise recommends doing at least one of the dance routines (with warm-up and cool down) three-to-four times a week.
Denise Van Outen Pure Dance Workout is more a dance than fitness DVD, but if you can manage to learn the steps it can be very fun and effective in burning calories. TV presenter, West End star, and actress Denise Van Outen leads this pumping dance workout. The music is key to the mood here, featuring Girls Aloud, Leona Lewis, Amy Winehouse, Gabriella Cilmi, and Sam Sparro among others. This DVD is a rarity being suitable for all fitness levels by allowing you to simply vary the routine's intensity. It does take a good deal of coordination to get through the moves, but they are easily learned after a couple of times. You do have to keep at it a few times though, as there's really not enough in the way of tutorial, and the moves aren't simple. Once you get them down pat, at least you won't need to hit Forward on your remote, but we still would have preferred more instruction.
--Качество: DVD5
Формат: DVD video
Видео кодек: MPEG2
Аудио кодек: AC3
Видео: MPEG2 Video | 720x576 | PAL | 16:9 | 9047 kbps| 25.000 fps |
Аудио: AC3 - English | CBR | 48.0 KHz | 2 channels | 192 Kbps

Скриншоты видео

MediaInfo DVD

Complete name                    : Denise Pure Dance\VIDEO_TS\VTS_02_1.VOB
Format                           : MPEG-PS
File size                        : 1 024 MiB
Duration                         : 15mn 11s
Overall bit rate                 : 9 426 Kbps
ID                               : 224 (0xE0)
Format                           : MPEG Video
Format version                   : Version 2
Format profile                   : Main@Main
Format settings, BVOP            : Yes
Format settings, Matrix          : Default
Duration                         : 15mn 11s
Bit rate mode                    : Variable
Bit rate                         : 9 047 Kbps
Nominal bit rate                 : 9 800 Kbps
Width                            : 720 pixels
Height                           : 576 pixels
Display aspect ratio             : 16:9
Frame rate                       : 25.000 fps
Standard                         : PAL
Color space                      : YUV
Chroma subsampling               : 4:2:0
Bit depth                        : 8 bits
Scan type                        : Interlaced
Scan order                       : Top Field First
Bits/(Pixel*Frame)               : 0.873
Stream size                      : 983 MiB (96%)
ID                               : 128 (0x80)
Format                           : AC-3
Format/Info                      : Audio Coding 3
Mode extension                   : CM (complete main)
Duration                         : 15mn 11s
Bit rate mode                    : Constant
Bit rate                         : 192 Kbps
Channel(s)                       : 2 channels
Channel positions                : Front: L R
Sampling rate                    : 48.0 KHz
Bit depth                        : 16 bits
Stream size                      : 20.9 MiB (2%)
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