TLF FOCUS Series with Tracy Long [2010 г., Фитнес, ENG, DVD5] (Видеоуроки)


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TLF FOCUS Series with Tracy Long

Страна: USA
Год выпуска: 2010
Жанр: Фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 4 x 30:00
-Описание: The FOCUS Series with Tracie Long
For the time constrained, harried days that make it challenging to FOCUS on you for more than 30 minutes a day, the FOCUS series provides everything you need for a targeted, effective workout. This 4 dvd set FOCUSes on the areas most affected by the aging process - flabby arms, sagging butt, slow metabolism and stiff joints. These anti-aging workouts create upper body definition, tighter butts, limber joints and increased metabolism.
Find your focus. Make the time. Do it for YOU.
- LIFT HIGHER

A no-nonsense workout that tones your lower body with a diverse series of well-sequenced movements. Tracie’s attention to detail is exceptionally motivating and effective (e.g. a plié with your toes, buttocks and pelvis precisely positioned is simply more effective than a “sloppy” version). The first section uses subtly intensified standing exercises (e.g. with dumbbells and zero momentum). The second segment features skating-style movements with your feet sliding on a towel (you’ll need paper plates for carpet). The last, all-floorwork series includes bridges, hydrants and more sliding exercises.
Requires 3 to 10 lb. dumbbells.
- KICK BACK

A kickbox-style program that works your upper and lower body as it blasts calories. Like the original “The Firm” videos, it’s an intense mix of high-energy cardio and dumbbell toning. The first section uses light weights to make classic jabs and punches more challenging (with less momentum). The second segment sculpts your lower body with near-aerobic-paced lunges, squats and kicks. The third section features varied floorwork exercises that target your upper body and core. Easy-to-follow cuing with excellent between-move transitions.
Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).
- POWER UP

A wide variety of moves in a compact, very challenging program. Similar in intensity to the early “The Firm” step workouts, it’s a diverse blend of aerobics and toning (Tracie was an original Firm Master instructor). The first section burns calories with powerful, high-impact jumps (up on the step, and then off). The second segment intermixes step aerobics with wide-ranging, off-step movements. The last section features a medley of equally-intense body-sculpting exercises (e.g. on-step, “plyometric push-ups” are tough!). Straight-forward, one-on-one cuing.
- REACH FURTHER

A rhythmic blend of yoga, Pilates and modern dance.
Designed to improve strength, balance and flexibility, it’s unusually energizing and fluid (no lengthly, static stretches). You’ll start with an extended “warm-up” — gently flowing reaching and opening moves. That’s followed by yoga/Pilates floorwork that includes lots of deep stretches plus a short ab toning series. It all ends with standing yoga postures that will lengthen and strengthen your entire body.
Note: The workout is intermediate level, but it does include some challenging balance positions.
--Level: Inter/Advan
Качество: DVD5
Формат: DVD-Video
Видео: MPEG2, NTSC, 720 x 480, 16:9, 29.970 fps, 6 878 Kbps - 7 434 Kbps
Аудио: AC3, 48.0 KHz, 2 channels, CBR, 192 Kbps
-Longevity: New Workout Series Complete Tracie Long Training - Fitness Collection
Для перехода к другой программе - кликните на постер
Огромное СПАСИБО за подарок - Liefje!!

Скриншоты видео и техническая информацияVol. 1 - Lift Higher

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Menu

Vol. 2 - Kick Back

MediaInfo DVD

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Menu

Vol. 3 - Power Up

MediaInfo DVD

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Menu

Vol. 4 - Reach Further

MediaInfo DVD

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Menu

Tracie Long


Qualifications: B.A. in Exercise Science from the University of South Carolina. Certified personal trainer by NASM.
Personal History: I was always athletic as a child. I was the kid who came home at dinner, dirty from head to toe and didn't want to take a bath. I was always running, jumping, climbing, etc. As a teen, I was into a variety of sports - gymnastics, softball, swimming, track, and I also played piano (my love for music). When I left home for college, I became sedentary. My father, a former college-level athlete, noticed I wasn't as active and had begun dieting. On a visit home over Christmas break, he lectured me about the dangers of dieting and took me for a run around the neighborhood. That started my love for running and an interest in nutrition. When I returned to school after the holiday break, I discovered The Firm and began working out and eventually teaching there. My love for running grew. My most recent accomplishments, athletically speaking, have been completing the Chicago Marathon. I have a great husband and two wonderful daughters.
Workout Philosophy: A balanced training program is key. Cardio/strength/flexibility. But, I also think it's critical to find something that allows you to get into a good mental place - mind/body. Overtraining - too much of a good thing is NOT a good thing - can not only hinder weight loss, but can set you up for alot of trouble as you get older. I would say moderation and recovery are too-often overlooked concepts when it comes to exercise.
Success Story: This is a note from a breast cancer survivor: "I am long time FIRM user. Tracie Long has been an inspiration over the years. You will get a chuckle when you hear that my oncologist today said that I'm the poster girl for exercise among us cancer patients! He said I'm good for another 50,000 miles, give or take an oil change. He was mightily impressed. His wife is a physical therapist and he inquired about my regimen rather specifically and I had to tell him about your DVDs. He was then exceedingly impressed. This is all to the good as my breast surgeon has begun a peer-to-peer counseling program that I hope to become involved with - my cancer experience has been really positive and there are so many women who need encouragement and support. And they need to see you can look wonderful, feel good, and be healthy. Exercise is the most proactive thing I think I've done and something my oncologist has been trying to convince people about."

АНОНС!!!

Break Through, Focus vol. 5
Expected Release Date December 28!

Fitness expert, Tracie Long takes cardio to a whole new level with this 30 minute medicine ball cardio workout. Using full range movements that FOCUS on extending through the body from head to toe while engaging the core, Break Through's cardio with resistance will re-define cardio as we know it. The medicine ball carves out lean, supple muscles while Tracie builds heat with combination moves that create an hour glass shape and leave a puddle of sweat on the floor. Ready, set sweat!
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