Scott Sonnon - TACGYM [2011, фитнес, боевые искусства, DVDRip, ENG] (Видеоурок)

DL-List and Torrent activity [Update пиров]
Size:  4.35 GB   |    Registered:  8 months 29 days   |    Completed:  0 times

Seeder not seen: Never



Scott Sonnon - TACGYM
Страна: USA
Тематика: фитнес, боевые искусства
Тип раздаваемого материала: Видеоурок
Год выпуска: 2011
Язык: Английский
Перевод: Отсутствует
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.
Each of these 12 mission briefings thoroughly describe
the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction. As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.
All twelve of these 20 minute training simulations have
been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol. Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.
Instructional videos:
The 3 lower-body yoga stretch routines taught in these 3 videos include the specific alignment and breathing techniques to optimize your
success, and prevent injuries. How to enter and exit each position guarantees no accidental injury while stretching. Each skill progresses to the next, so following the coaching cues ensures that you develop effectively and safely when performing the program.
Follow-Along videos:
Each of these three 6 minute follow-along lowerbody
yoga stretch routine perfectly times your optimal holds and transitions between the positions. Shot from multiple angle photography to give you the optimal reminder of coaching cues found in the instructional series.
Instructional video:
In this 41 minute instructional program, you'll learn the location, application, direction and duration of the twenty-one exercises in this unique and innovative approach to myofascial release.Combining simple yoga postures to elongate the target tissues, with the body rolling technique of myofascial release, offers fast, effective, thorough and enduring freedom from the tightness and tissue density which results in pain and injuries.
Follow-Along video:
With only 10 minutes, you can follow this video as a warm-up, cool-down or recovery day for restoration and recuperation from training, occupational, sport and life stressors. The combination of simple yoga postures and
easy to follow body rolling technique provides you with increased energy and pain-free range of motion, using only an inexpensive tennis ball.
Instructional video:
In this 33 minute instructional rogram, you'll learn the unique and innovative approach to using ancient martial art staff conditioning drills to release tension and tightness in the upper body. Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.
Follow-Along video:
Requiring only 5 minutes, to free the upper body of pain and tightness, this simple to learn and easy to follow warm-up can just as effectively be used as a cool-down or a recovery workout for restoration and recuperation.
Доп. информация: Если вы один из немногих, кто видит мастер боевых искусств, гимнаст, боксер или борец и думать: "Я хочу, чтобы иметь возможность двигаться с такой власти", то TACGYM, вероятно, для вас. Это отличает TACGYM. Многие дороги поможет вам на изящные власти. Только с TACGYM Вы окажетесь там без травм. Тактические гимнастики, как "FLOW йоги с целью." Они помогут вам в разработке движения эффективность перейти на, вокруг более или через препятствия.
В отличие от других высокой интенсивности тренировки в TACFIT, TACGYM включает низкого до умеренного производительность интенсивности и, как результат, не обязательно требовать конкретных разминки и восстановления программирования, связанные с программами таких как Commando, Warrior, Kettlebell Spetsnaz, Rope and Mass Assault. Однако, выполняя полную разминку программ, как Caduceus Исцеление Персонал и тела качения и полной программы восстановления, как Архимед ускорить ваши результаты в TACGYM.
Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудиокодек: AAC
Видео: MPEG4 Video (H264), 640x360, 1002 Kbps, 14.985 fps
Аудио: AAC-LC, 128 Kbps, CBR, 48,0 KHz, 2 ch.

Скриншотыскрытый текст


скрытый текст

[Body Rolling]

скрытый текст

[Caduceus - The Healing Staff]

скрытый текст

[TACGYM Instructional & Follow along Videos]

скрытый текст

[TACGYM Manual]

Torrent: Registered [ 2016-01-24 09:15 ] · C55EA4A34C360D5D5DDBDB542389B8DBD0F250EC

Download .torrent


50 KB

Status: checked
Completed: 0 times
Size: 4.35 GB

Quick Reply


Heads necessary to send messages to enable JavaScript
Display posts:    

Current time is: 23-Oct 00:26

All times are UTC + 3

You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You can download files in this forum