Bruce Krahn - Trouble Spot Fat Loss: Lose Weight, Build Muscle, and Say Goodbye to Problem Areas for Good [2015, ePub, ENG]

DL-List and Torrent activity [Update пиров]
Size:  4 MB   |    Registered:  8 months 27 days   |    Completed:  0 times

Seeder not seen: Never

Leechers:  6  [  0 KB/s  ]   Show peers in full details


Trouble Spot Fat Loss: Lose Weight, Build Muscle, and Say Goodbye to Problem Areas for Good
Год издания: 2015
Автор: Bruce Krahn
Жанр или тематика: бодибилдинг
Издательство: Random House Books
ISBN: 978-0-449-01654-1
Язык: Английский
Формат: ePub
Качество: Издательский макет или текст (eBook)
Интерактивное оглавление: Да
Описание: We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted.
Contributing a foreword to the book is Vince DelMonte, the world-renowned “Skinny Guy Saviour,” who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world.
Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.


Part One—Fundamentals
1 Small Hinges Swing Big Doors 14 Essential Rules for Body Transformation
2 How to Get Your Ass in Gear and Never Fail Again
Part Two—The Simple Science of Fat Loss
3 The Skinny on Fat
4 Trouble Spot Fat and Hormones
5 Ditching the Diet Dogma
6 Body Recomposition What Matters Most
Part Three—Your Body Minus the Fat
7 Carb Fasting The Fastest Way to Lose 10 Pounds of Fat
8 The Adrenaline Protocols Exercise for Maximum Fat Loss
9 Supplements That Actually Work
Part Four—Your Body Plus the Muscle
10 Carb Feasting The Fastest Way to Gain 10 Pounds of Muscle
11 Sexy on Demand How to Peak for a Special Event
12 The Trouble Spot Maintenance Plan
Anytime Meals
Post-Workout Meals
Selected Sources
Torrent: Registered [ 2016-01-25 07:45 ] · BED1E264AEBAD47410B83C63DDEF415E5E8FA124

Download .torrent


2 KB

Status: checked
Completed: 0 times
Size: 4 MB

Quick Reply


Heads necessary to send messages to enable JavaScript
Display posts:    

Current time is: 22-Oct 06:35

All times are UTC + 3

You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You can download files in this forum