Ana Brett and Ravi Singh - Kundalini Yoga: Yoga Bliss Hips [2006 г., йога, DVDRip, ENG] (Видеоурок)

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Ana Brett and Ravi Singh

Kundalini Yoga: Yoga Bliss Hips
- Год выпуска: 2006
Страна: USA
Жанр: йога
Продолжительность: 01:19:04
Язык: Английский-Описание:-Fitness experts Ana Brehtt and Ravi Singh host this 75 minute yoga program designed through the team's unique techniques to firm, trim and tighten the hips and thighs. The Ana & Ravi approach to yoga is also designed to alleviate anxiety, depression and stress.-This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!-Для любого уровня!
-Качество: DVDRip
Формат: AVI
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 480, 4/3, 1 442 Kbps, 23.976 fps, 0.196 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.-

Аннотация на английском языке

Yoga Bliss Hips
Yoga Bliss Hips is one in a series of DVDs made by Ana Brett and Ravi Singh, several of which have been reviewed on Metapsychology. Ana Brett demonstrates a sequence of movements in Kundalini Yoga. The format is the same as on the other DVDs: she is in a featureless studio with a white background, sitting on a purple round bathmat in the middle of a large yellow flower decoration on the floor. She wears a tight aqua blue top with matching short shorts. Most of the commentary is given by Ravi Singh, and Ana also contributes almost as much. The whole workout is 75 minutes long, but it is also possible to select shorter pre-set workouts, of 45, 40, 30 and 20 minutes duration.
The full version includes instruction into the "breath of fire," (a rapid panting through your nose) and includes a little chanting, laughing exercises, and deep breathing exercises. Some of these parts seem repetitions of exercises available on other DVDs by Brett and Singh, but the central exercises are different. Some parts are demanding, requiring strength and flexibility to perform in the full versions, but they can be done for less time or in modified versions. Not many people can do double pigeon (sitting on the floor with both legs parallel to the floor, bent so your heel rests on the knee of the other leg, so your legs form a triangle) and lean forward deeply. Later on there's some core work with boat pose, that needs and builds abdominal strength, and this too is difficult. For several poses and movements, you are instructed to do them with breath of fire, which takes a surprising amount of coordination. However, even though there are some challenging parts to the DVD, the overall workout is not draining and will not give you much aerobic work.
While the DVD is called Yoga Bliss Hips, only one of the sections really focuses on the hips, and in fact there are more exercises that work the shoulders, with several repeated arm movements, downward dog held for a couple of minutes, and camel pose. I found that their Dance the Chakras DVD gave more of a workout for the hips, and other yoga DVDs that include sun salutations, triangle poses and lunges will also generally do more for the hips. So this DVD seems badly named. However, it does provide a nice workout for the shoulders as well as the rest of the body.
Not everyone will be enthusiastic about the chanting and breathing exercises, but it is possible to chose one of the pre-set workouts that do less of this. The production quality is good: the pre-set workouts are easy to select, and the camera and sound work is professional. The background music, a mellow eastern dance variety, is pleasant enough. There's not much here to stand out from the other RaviAna productions, but Yoga Bliss Hips is a well crafted yoga DVD.
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