Sadie Nardini - 14 Day Yoga Detox & Empowerment Course [2012 г., фитнес, йога, здоровое питание, DVDRip, ENG] (Видеоуроки)

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04.10 в 12.00 выполнена замена торрент файла - устранена проблема со звуком в Whole Body Sculpt-Sadie Nardini
14 Day Yoga Detox & Empowerment Course
- Год выпуска: 2012
Страна: USA
Жанр: Фитнес, йога
Язык: английский
Продолжительность: 07:44:09
Сэйди Нардини, одна из самых популярных преподавателей по йоге и здоровому образу жизни, предлагает вам простой, но действенный курс детокса. Курс рассчитан на 14 дней. И будьте уверены, пройдя его, вы получите потрясающие результаты – освободите тело от токсинов и избавитесь от лишнего веса. Новаторский метод Сэйди – это самая лучшая демонстрация того, что йога может быть не просто эффективным инструментов для достижения своих целей, но и веселым времяпрепровождением. Просто следуйте пошаговому плану Сэйди. Каждый день в течение двух неделю, и вы станете моложе, ощутите прилив свежих сил и будете готовы начать всё с чистого листа!
Трансформация в 14-дневном курсе происходит сразу в нескольких направлениях: изменяется ваше отношение к телу, фитнесу и еде. Вы совершенствуетесь с каждым днем и повышаете качество своей жизни. Помните: Сэйди предлагает йогу не только как «физкультуру», а как многогранную практику, которая поможет вам открыть для себя здоровый и счастливый образ жизни. Именно такой подход сама Сэйди называет не иначе, как Ultimate Welness!
Для кого подойдет этот курс? Для любого, кто хочет изменить своё тело и разум, улучшить здоровье всего лишь за две недели. Данный курс включает в себя вариант силовой йоги с модификациями для начинающих.

Качество: DVDRip
Формат: AVI
Видео: 624x352 (1.77:1), 23.976 fps, XviD build 65 ~1263 kbps avg, 0.24 bit/pixel
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Скриншоты видео

-Bonus Yoga Workout
Video: 592x448 (1.32:1), 23.976 fps, XviD build 65 ~1243 kbps avg, 0.20 bit/pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg

Образцы страниц прилагаемых документов - PDF


-Аннотация на англ. языке
This fun and simple real-world detox, empowerment and excess weight loss course is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
The course is designed to teach you a 14 day routine that you can follow throughout your life to maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!
A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!
What is Ultimate Wellness?
Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."
Course Requirements...
Some shopping for smoothie ingredients, a yoga mat or non-slip surface, and a dedication to making a change for the better.
Who Should Attend?
Anyone seeking to transform their body, mind and health in just 2 weeks. This course includes strong yoga with modifications for beginners. You should be non-seriously injured and capable of some exercise.

Sadie Nardini

Sadie is a renowned Ultimate Wellness and Yoga expert and the founder of Core Strength Vinyasa Yoga. She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.
Her 15 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.
Her Total Body Transformation DVD series are #1 bestsellers on Amazon. Sadie is on the faculty at Omega and Kripalu, and tours with the Yoga Journal Conferences. She’s the Ultimate Wellness and Yoga expert for the Dr. Oz based website phenomenon Sharecare.
Her accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting book, “The Road Trip Guide to the Soul” (Wiley, 2008) which is currently being produced as a TV show.
She is a prolific presence online with over 200 videos, 6 million views and 20,000 regular subscribers, as well as over 10,000 fans on Facebook. She lives and Oms in Brooklyn, New York and takes it on the road touring internationally sharing her gifts.
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