GAIAM - Kettlenetics Complete with Michelle Khai [2008 г., фитнес, гиревой тренинг + пилатес, фьюжен, DVDRip, ENG] (Видеоуроки)


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-Kettlenetics Complete with Michelle Khai
- Год выпуска: 2008
Страна: USA
Жанр: фитнес, гиревой тренинг + пилатес, фьюжен
Продолжительность: указано отдельно
Язык: Английский-Описание:
Система тренировок под названием "Kettlenetics" была создана международным фитнес-гуру Мишель Хай. Мишель - профессиональный танцор и тренер многих знаменитостей. "Kettlenetics" - совершенно уникальная, вдохновленная танцем тренировка, которая сделает вас крепкими, утонченно стройными и подтянутыми при помощи "kBell", - небольшой гири. Несложные для повторения движения под отличную музыку - вот быстрый и приятный путь к новому телу!
В программе " Kettlenetics Slim and Tone" вы найдете:
- Упражнения, прорабатывающие все тело.
- Динамические последовательности - быстрые упражнения "в потоке" - для сжигания жира.
- Отличное кардио - чтобы избавиться от всего лишнего и создать новое тело, - как у танцоров.
- Силовые упражнения на все группы мышц - для создания сильных, тренированных и изящных форм.-* Kettlenetics_01 KB Elements - Signature Moves - 21:31 - Обучение технике работы
* Kettlenetics_02 FlowMotion Basics Workout - 21:17 - Тренировка для начинающих, вводный курс
* Kettlenetics_03 Cardio Balanced Workout - 48:05 - Полноценная кардио-силовая тренировка
* Kettlenetics_04 KB Target Toning - 51:00 - Силовая тренировка, состоящая из 10-минутных сегментов на различные мышечные группы (не было в прежнем релизе)
* Kettlenetics_05 Bonus_01 Stretch & Strength Workout - 16:44 - Половина урока - чистый пилатес на мате, вторая половина... я бы назвала ее пилатес с отягощением на фитболе...
* Kettlenetics_05 Bonus_02 Cardio Fit Ballet Workout - 14:57 - Балетная тренировка с отягощением в руках...
-(Практически во всех упражнениях мини-гирю можно заменить гантелью)-Очень красивые тренировки. Грациозное совмещение элементов танца, пилатеса и силовых упражнений с мини-гирями!-Качество: DVDRip
Формат: AVI
Видео: 640x480 (1.33:1), 23.976 fps, XviD build 64 ~1999 kbps avg, 0.27 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg

Скриншоты видео

Kettlenetics: Flowmotion Basics
* FlowMotion Basics – This is a twenty minute workout that includes both standing and floor exercises. It’s great for sculpting your muscles.
- -Kettlenetics: KB Elements
* KB Elements – an instructional kettlebell movement DVD. Learn the basics before you begin the workouts so you gain maximum benefit. It’s also important to make sure you have good form when working with a kettlebell. Injury is possible without good form. Purely instructional DVD; good introduction for beginners, or anyone looking for form pointers.- -Kettlenetics: Cardio Balanced
* Cardio Balanced – this is a forty minute fat burning workout that will really kick up your metabolism and burn calories.
- -Kettlenetics: KB Target Toning
* KB Target Toning – provides five ten-minute workouts so you can focus on your problem areas.
- -Kettlenetics: Strength & Stretch (retitled as Strength & Serenity)- -Kettlenetics: Cardio Fit Ballet- -Kettlenetics_Bonus Features - 00:44 + 01:36-
Дополнительно">

Образцы страниц Kettlenetics Weight Loss Guide (Michelle Khai) - PDF, 36 стр. Дополнительно



Gaiam Kettlenetics Slim and Tone Kit with Instructor Michelle Khai.
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpts your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.
Kettlenetics Slim and Tone Gives You
* 360 degree workouts for "full circle" body training.
* Dynamic flowMotion movements for high-speed cardio fat burning.
* Around-the-clock calorie burning for a sleek and slender dancer's body.
* Whole-body resistance training for strong and toned muscles.
Amazon.com Product Description
Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body.
The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level.
The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.
Benefits of Kettlenetics:
360-degree workouts for "full circle" body toning
Around-the-clock calorie burning
Whole-body resistance training
Maximum strengthening, cardio conditioning, and fat burning
Minimum workout time
Improved endurance and stamina
Boosted metabolism for quick calorie burning
Sculpts and tones the entire body
About Michelle Khai:
Kettlenetics Slim and Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. Now, for the first time ever, she has made that program available to everyone.
Having discovered the "swing secrets" to quickly slimming and toning dancers' bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. Michelle owns Soma Fitness And Performance in South Beach, Florida, and continues to lead kettlebell training research.
What's in the Box?
Kettlenetics Slim and Tone Workout DVD, 4-pound kBell, Weight Loss Success Guide
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions.
The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.
Product Description
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.

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Статистика на момент замены файла
Размер: 2.88 GB | Зарегистрирован: 2 года 6 месяцев | .torrent скачан: 355 раз
Сиды: 8 [ 0 KB/s ] Личи: 1 [ 0 KB/s ]-/Kettlenetics Slim & Tone
Kettlenetics Cardio Balanced.avi 696.44 MB (730270558)
Kettlenetics Cardio Fit Ballet.avi 469.53 MB (492339414)
Kettlenetics Flowmotion Basics.avi 677.09 MB (709988448)
Kettlenetics KB Elements.avi 529.25 MB (554963576)
Kettlenetics Strength & Stretch - retitled as Strength & Serenity.avi 578.55 MB (606663866
)-Видео: XviD, 4/3, 29.970 fps
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Kettlenetics: Flowmotion Basics
Продолжительность: 21:20
Видео: 640x480 (1.33:1), 29.970 fps, XviD build 46 ~4464 kbps avg, 0.48 bit/pixel

-Kettlenetics: KB Elements
Продолжительность: 21:20
Видео: 708x480 (1.48:1), 29.970 fps, XviD build 46 ~3454 kbps avg, 0.34 bit/pixel

-Kettlenetics: Strength & Stretch (retitled as Strength & Serenity)
Продолжительность: 16:33
Видео: 714x480 (1.49:1), 29.970 fps, XviD build 46 ~4871 kbps avg, 0.47 bit/pixel

-Kettlenetics: Cardio Fit Ballet
Продолжительность: 14:46
Видео: 640x480 (1.33:1), 29.970 fps, XviD build 46 ~4431 kbps avg, 0.48 bit/pixel
- -Kettlenetics: Cardio Balanced
Продолжительность: 21:08
Видео: 714x480 (1.49:1), 29.970 fps, XviD build 46 ~2018 kbps avg, 0.20 bit/pixel

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