Tracie Long's Focus: Reach Further [2010, фитнес, DVDRip, ENG] (Видеоурок)

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Tracie Long's Focus: Reach Further
Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:31:00
Год выпуска: 2010
Язык: Английский
Перевод: Отсутствует
Tracie Long's Focus: Power Up-
Tracie Long's Focus: Kick Back -
Tracie Long's Focus: Lift Higher -
Описание: A rhythmic blend of yoga, Pilates and modern dance. Designed to improve strength, balance and flexibility, it’s unusually energizing and fluid (no lengthly, static stretches). You’ll start with an extended “warm-up” — gently flowing reaching and opening moves. That’s followed by yoga/Pilates floorwork that includes lots of deep stretches plus a short ab toning series. It all ends with standing yoga postures that will lengthen and strengthen your entire body. Note: The workout is intermediate level, but it does include some challenging balance positions.
Качество : DVDRip
Формат: AVI
Видео: MPEG-4 Visual,битрейт 1569 Кбит/сек,разрешение 8 бит,672х384
Аудио: AC-3,192 Кбит/сек,канала 2,частота 48,0 КГц


Torrent: Registered [ 2016-03-17 00:56 ] · E904BACB943E513F7A109F3E57A0951A01DC26AE

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Size: 400 MB

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