Shiva Rea - Creative Core and Lower Body [2008 г., йога, обучающее видео, DVDRip]

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Shiva Rea - Creative Core and Lower Body
Год выпуска: 2008
Страна: USA
Жанр: йога, обучающее видео
Продолжительность: 24:43
Язык: английский
Описание: A follow up to Shiva’s hit workout Creative Core Abs
The fun way to fire up your core! A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you’ll strengthen your belly, hips, thighs, and lower back. You’ll feel grounded and filled with vital energy. Quick, fun, effective this core program will become one of your favorite ways to work out.
Очень короткая креативная и эффективная видеопрограмма, всего 24 минуты, в которую Шива привносит «поток» и красоту. В фокусе внимания – комбинация плавных текучих движений и удержание поз, направленных на целевые зоны, которые заявлены в названии программы (с особым вниманием к пояснице)
Creative Roots 13:27
Creative Core 8:56
Shavasana 2:17
Съемки проводились в саду Limahuli на острове Kauai.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: MPEG-4 Visual 25.0 f/s 640х360 (16:9) 1196 kb/s
Аудио: MPEG Audio V.1 Layer 3 44.1 kHz 2ch 128 kb/s
Torrent: Registered [ 2016-03-17 00:58 ] · 000FB55173BA4461041A6E5D97DDEBAF72589222

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