Pilates Plus - Ball Band With Dian Ramirez [2001/2006, фитнес, DVDRip, ENG] (Видеоурок)

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Dian Ramirez

Pilates Plus - Ball Band
- Год выпуска: 2001/2006
Страна: USA
Жанр: фитнес
Продолжительность: 48:06
Язык: Английский
Перевод: Отсутствует
This workout consists of only Pilates exercises. There is no yoga, ballet or dance movements.
Join Dian Ramirez, Pilates Master Trainer and fitness expert, in this innovative and powerful Pilates workout that will transform your body, safely, effectively and totally. Shot on location at the beautiful beachside Catamaran Resort in Southern California, Dian guides you through a series of resistance and assistance based exercises that will strengthen your upper and lower body, abdominals and back.
Pilates Plus incorporates the use of a ball and exercise band to enhance the effectiveness of the Pilates method while adhering to the principles of movement developed by Joseph Pilates. The program also replicates many of the exercises performed on a Pilates Reformer machine, helping you achieve the benefits of a Reformer workout in an affordable and accessible manner.
Regular workouts with Pilates Plus will increase functional strength and correcf faulty movement patterns, and enhance the way you feel and move through your daily activities. In addition, Pilates Plus:
Strengthens your inner core
Improves posture, balance, and coordination
Lengthens your body for a leaner look
Promotes flexibility, mobility, and injury prevention
Tones your body
Stabilizes the body and facilitates smooth, controlled movements
Maximize your workout with exercises that really work!
--Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD MPEG-4
Аудио кодек: MPEG Layer 3
Видео: XviD, 576 x 432, 4/3, 1 361 Kbps, 23.976 fps, 0.228 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Скриншоты видео

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MediaInfo DVD

Complete name                    : Pilates Plus Ball Band\VIDEO_TS\VTS_01_1.VOB
Format                           : MPEG-PS
File size                        : 1 024 MiB
Duration                         : 31mn 56s
Overall bit rate                 : 4 483 Kbps
ID                               : 224 (0xE0)
Format                           : MPEG Video
Format version                   : Version 2
Format profile                   : Main@Main
Format settings, BVOP            : Yes
Format settings, Matrix          : Default
Format settings, GOP             : M=3, N=15
Duration                         : 31mn 56s
Bit rate mode                    : Variable
Bit rate                         : 4 138 Kbps
Nominal bit rate                 : 8 760 Kbps
Width                            : 720 pixels
Height                           : 480 pixels
Display aspect ratio             : 16:9
Frame rate                       : 29.970 fps
Standard                         : NTSC
Color space                      : YUV
Chroma subsampling               : 4:2:0
Bit depth                        : 8 bits
Scan type                        : Interlaced
Scan order                       : Top Field First
Bits/(Pixel*Frame)               : 0.400
Stream size                      : 945 MiB (92%)
ID                               : 128 (0x80)
Format                           : AC-3
Format/Info                      : Audio Coding 3
Mode extension                   : CM (complete main)
Duration                         : 31mn 55s
Bit rate mode                    : Constant
Bit rate                         : 256 Kbps
Channel(s)                       : 2 channels
Channel positions                : Front: L R
Sampling rate                    : 48.0 KHz
Bit depth                        : 16 bits
Video delay                      : -66ms
Stream size                      : 58.5 MiB (6%)

Dian Ramirez

Dian Ramirez began her involvement with sports and fitness at an early age, becoming a U.S. Women's Trampoline Champion and AAU All-American by the time she was 16. A graduate of the University of Iowa, the Cedar Rapids native has been a member of the teaching faculty at U.C.S.D. and is a consultant to the California Governor's Council on Physical Fitness and Sports. She has a Master of Science degree in Health Education and Exercise Science and holds a Gold certification from the American Council on Exercise. She is certified through the Physical Mind Institute to instruct the methods and movements based on the teachings of Joseph H. Pilates. Dian has motivated thousands of all ages to lead a more active lifestyle and achieve better health and well-being through physical activity.
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