Denise Welch - You Can Do It! The Lotte Berk Technique [2004 г., фитнес, DVDRip, ENG] (Видеоуроки)

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Denise Welch - You Can Do It!

The Lotte Berk Technique
- Страна: UK
Год выпуска: 2004
Жанр: фитнес со звездами
Язык: Английский
Продолжительность: 66:00
Перевод: Отсутствует
Coach: Jean Arden
Описание: Tone Up, Look Good & Feel Great!
Denise reveals the secrets of The Lotte Berk Technique, a series of low impact exercises designed to tone and stretch the body.
Since the 1970s, stars of stage and screen have sworn by this low impact course of stretching and toning exercises. Devised by Lotte Berk, ballet dancer turned fitness expert, it tones the tummy, thighs, bottom and upper arms, strengthens the legs and back and creates a super-shapely and sexy body. Best of all, it makes you feel energetic, confident and eternally young!
Revealing the best kept secret in fitness - The Lotte Berk Technique. This video features Top TV actress Denise Welch, with her Lotte Berk coach Jean Arden, going through the routine that not only changed her shape, it changed her whole approach to fitness.
"Like most women I have to work at keeping fit, but recently I discovered the Lotte Berk Technique and in a very short time I have seen unbelievable changes in my body shape! I've never made a secret of the fact that I do not enjoy leaping around in gyms getting sweaty and I'm also partial to the odd curry and a gin and tonic! However, recently I noticed that these little indulgences were taking their toll - It was time for action! It was then that I was introduced to the Lotte Berk Technique, a fantastic way of toning up and feeling great that can be done at your own home."
Now with this video, helped by Jean Arden, a Lotte Berk Technique coach, you can quickly learn the shapely secrets of Lotte Berk.-Качество: DVDRip
Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 643 Kbps, 25.000 fps, 0.214 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

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MediaInfo DVD

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Format version                   : Version 2
Format profile                   : Main@Main
Format settings, BVOP            : Yes
Format settings, Matrix          : Default
Format settings, GOP             : M=2, N=5
Duration                         : 17mn 18s
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Bit rate                         : 7 918 Kbps
Nominal bit rate                 : 9 500 Kbps
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Color space                      : YUV
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Scan type                        : Interlaced
Scan order                       : Top Field First
Bits/(Pixel*Frame)               : 0.764
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ID                               : 128 (0x80)
Format                           : AC-3
Format/Info                      : Audio Coding 3
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Duration                         : 17mn 18s
Bit rate mode                    : Constant
Bit rate                         : 192 Kbps
Channel(s)                       : 2 channels
Channel positions                : Front: L R
Sampling rate                    : 48.0 KHz
Bit depth                        : 16 bits
Video delay                      : -8ms
Stream size                      : 23.8 MiB (2%)

Denise Welch

Jacqueline Denise Healy (nee Welch; born 22 May 1958) is an English actress and television presenter. Welch was born in Ebchester, County Durham, to father Vin and mother Ann, nee Ridley and has a younger sister Debbie. She attended Bygate School Whitley Bay, La Sagesse Roman Catholic School Newcastle upon Tyne, and Blackfyne Grammar School Consett. She developed a penchant for acting at the age of 14, after she was cast in a school production of Finnegan’s Rainbow. At the age of 17, she contemplated going to teacher training college when her father and drama teacher suggested she apply for the Mountview Academy of Theatre Arts in London. She was successful in her application, and remained at the school from 1976 to 1979, gaining her Equity Card while teaching dance at Watford Theatre. Welch became an actress straight after leaving school. She performed on stage in London in Yakkety-Yak with the McGann brothers at the Astoria Theatre in 1983, and later joined the Live Theatre Company,...
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