Марк Бланчард - Силовая йога в прогрессии - комплект из 3-х DVD/ Mark Blanchard: Progressive Power Yoga Vol. 1, 2, 3 [2003 г., йога, обучающее видео, DVDRip]

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Mark Blanchard: Progressive Power Yoga Vol. 1, 2, 3
Год выпуска: 2003
Страна: USA
Жанр: йога, обучающее видео
Продолжительность: 292 минуты
Язык: английский
Описание: Очень серьезная йога, точно не для начинающих. Позы с длительной фиксацией, много силовых и перевернутых. Здесь три разные видеопрограммы с трех разных дисков. Длительность каждого занятия 96 минут, 96 минут, и 100 минут. Хотя все занятия похожи по структуре, в каждом из них содержится много новых поз, поэтому занятия не повторяются. Нельзя сказать, что это программы разных уровней, скорее, это занятия для разных состояний. Хотя некоторые части каждой из этих программ выполнять намного проще, чем другие. Марк Бланшар дает предельно четкие инструкции по выполнению асан, и сам на протяжении всего занятия находится в состоянии йоги.
The Fundamental Power Yoga Workout
We all live in the illusion of the three dimensional world...but deep inside, the meaning of life is to participate fully in the play...all the while knowing you are in the audience. Another way of seeing it is to live in the moment, stay present and participate fully in life...that is where Progressive Power Yoga is so valuable.
Unlike Pilates, Spinning, Running, Swimming, Kickboxing or any other form of exercise, yoga provides a mental and spiritual component that is not found in the other exercise regimen. An actress may want to find the essential stimuli from which to draw at a key moment in her performance. An athlete may find themselves with time expanding as they must make the split second decision upon which everything rests. Again...that is where Progressive Power Yoga is without peers. It is an all-encompassing training regimen that consistently generates results that are unparalleled.
Professional athletes are regularly surprised by how advanced the practice of yoga truly is, especially given how ancient it is. For over 5000 years we have watched yoga continue to manifest through various forms and practices. There were never levels. No music. Just you and your breath. The ujjayi breath is all important, and the focus of you and your breath has far deeper implications than one would first allow.
The breath is your lifeforce, coming and exiting. A flow of energy that is so inherent that you forget to tap it but it is always there...even as you sleep. So as you craft your athletic prowess, to fail to hone your breath into the complete program is an oversight of tremendous magnitude. The breath is central to everything. Especially if you have the soul of a warrior.
Mark Blanchard's Progressive Power Yoga Vol.1 (96 минут)
While training athletes and celebrities, veteran yogi Mark Blanchard has created this life-transforming fitness regimen to help you sculpt maximum muscle and gain more flexibility and overcome stiffness by rotating three different routines each week.
Since the human body adapts to the same workout after only 6-8 weeks, and the physical benefits decrease just as quickly, doing only one routine isn't sufficient to constantly challenge and re-shape the body. Do each of these three fat-burning, muscle-toning videos at least once a week and you may never need another exercise routine.
Perfect for all fitness levels and body types, this athletic practice is an ultimate body-mind-spirit exercise system. With more than 2,000 poses available, Mark has designed three innovative, diverse yoga programs that could burn more calories, build leaner muscles and reduce more stress than jogging, stepping, or kickboxing. You will love how you feel and look after doing these amazingly effective workouts.
Mark Blanchard's Progressive Power Yoga, Volume 2 (96 минут) In Volume 2, the comprehensive workout continues. Tests show that repeating the same workout on a daily basis will cause your body to hit a plateau in its development. However, if you do each of these three workouts throughout the week, you will continue to progress. I use students of all range of experience so that you will always have someone to watch. It is completely acceptable to fall in your practice. It happens to me too. Allow it to be and let go of your attachment to the outcome. Instead, please recognize that I did not make these to be an easy workout that you can breeze through. This is a challenge. Just do what you can, rest or go easier during the other parts. Eventually you will be doing all of it. In the mean- time, allow yourself the luxury of enjoying. Yoga is about nurturing your soul.
Mark Blanchard's Progressive Power Yoga, Volume 3 (100 мин)
If you have arrived at Volume 3, I will avoid all redundancies. This is a workout you will rotate. This particular volume will be a challenge. Cool. Embrace it. Allow it. And learn from it by letting go of any attachment to outcome. You are today exactly where you are supposed to be. If you can truly understand and embrace that philosophy, than my workouts are for you. I would lose all of the pleasure in creating these videos for my clients and students if I knew that they were fostering frustration in a soul that was so determined to be perfect that they lost sight of the road along the journey. Celebrate your life. Yoga is about nurturing your soul. Treaure it.
-- Namaste, Mark
Качество: DVDRip
Формат: MP4
Видео кодек: avc1
Аудио кодек: AAC
Видео: AVC (4:3) 29.970 fps, 496х356, 429-454 kbps
Аудио: AAC V.4 48.0 KHz 2 ch 80.0 Kbps
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