Tom McCook - Combining Pilates & Yoga for Balance [2003-2005 г., фитнес, пилатес, йога, DVDRip, ENG] (Видеоуроки)

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Combining Pilates & Yoga for Balance with Tom McCook- Год выпуска: 2003-2005
Страна: USA
Жанр: фитнес - смешение стилей
Язык: английский
Продолжительность: 55:12
-Описание: Синтез йоги и пилатеса для баланса / Combining Pilates & Yoga for Balance with Tom McCook
All the benefits of Pilates and Yoga in one invigorating workout!
Your health is in your hands. The answers are in your body. Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength, and balance. Begin with Pilates exercises to develop core strength and spinal flexibility. Move into Yoga postures to link the power of your breath to your body.
Combining Pilates & Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body’s natural intelligence. As you learn to move correctly, you’ll experience the benefits of reduced stress and enhanced awareness in every facet of your daily life!-What is it?
A 45-minute exercise routine that is half Pilates and half Yoga. Tom McCook instructs.
Who is it for?
Intermediate exercisers. This is a powerful routine and you need to have some experience at both Pilates and Yoga to get the most out of it.
What to expect:
This simply produced Yoga and Pilates workout packs a punch without overwhelming you. Instructor Tom McCook has seamlessly combined a Pilates and a Yoga routine to create a 45-minute workout that stretches and strengthens your whole body while keeping a focus on the core. Although McCook spends a few minutes introducing you to the workout and discussing technique, this isn't really a routine for beginning exercisers - you should already be familiar with both Yoga and Pilates, and a bit of flexibility helps too. McCook has a no frills, matter-of-fact style of teaching and he is seen practicing the moves alone in an unadorned setting. Since the workout is a flowing routine, this approach keeps you focused on the instruction and helps avoid distractions. That doesn't mean, however, that McCook isn't without humor - stick around for the credits after the routine is done and you'll see him trying to bend the inflexible production crew into something approximating Yoga poses. Overall, this satisfying workout offers enough challenge to keep you interested over the course of repeated practice. A definite keeper.
--Качество: DVDRip
Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 060 Kbps, 23.976 fps, 0.144 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Глубокая признательность Edel за DVD

Скриншоты видео

Меню - скриншот DVD-Combining Pilates & Yoga for Balance_01 Intro = 02:30
-Combining Pilates & Yoga for Balance_02 Basics = 05:56
-Combining Pilates & Yoga for Balance_03 Flow Practice = 46:42


About Tom
Founder and Director of Center of Balance, Tom McCook is a nationally-recognized fitness and movement specialist with over 20 years experience. Tom is certified in Pilates and conducts teacher training courses for PhysicalMind Institute. Through years of study and a strong commitment to daily practice, Tom now specializes in a range of training disciplines including Pilates, Yoga, ArtForm, Resistance Stretching, Myofascial Release, Craniosacral Therapy and Bodywork. Tom designs programs for health and overall performance for working professionals, people recovering from injuries, and athletes, including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. He conducts workshops and retreats in the U.S. as well as abroad.-Отзыв с Амазона.
This is a great workout designed by Tom McCook, whose talents as a Pilates and Yoga teacher really show! By the end of the 45 minute flow practice, I felt like I got a super workout and at the same time felt physically and mentally restored.
I like the way the exercises are sequenced, beginning with warm-up stretches and Pilates movements, then leading into flowing Yoga poses. The Pilates exercises really help establish a good mind-body connection and get you into your core. So the Yoga poses feel safer on the back and joints. I find I can go a lot deeper into the Yoga postures without creating strain.
There's an instructional Basics section prior to the Flow portion of the video which explains proper body positioning, breathing, weight bearing prinicipals - these are a good prep for the Flow.
Overall, Tom McCook gives excellent instruction with a calming and pleasant voice. This video gets better each time I follow it!

MediaInfo DVD

Complete name                    : \YOGA_PILATES\VIDEO_TS\VTS_02_1.VOB
Format                           : MPEG-PS
File size                        : 1 024 MiB
Duration                         : 22mn 39s
Overall bit rate                 : 6 315 Kbps
ID                               : 224 (0xE0)
Format                           : MPEG Video
Format version                   : Version 2
Format profile                   : Main@Main
Format settings, BVOP            : Yes
Format settings, Matrix          : Default
Format settings, GOP             : M=3, N=15
Duration                         : 22mn 39s
Bit rate mode                    : Constant
Bit rate                         : 6 000 Kbps
Width                            : 720 pixels
Height                           : 480 pixels
Display aspect ratio             : 4:3
Frame rate                       : 29.970 fps
Standard                         : NTSC
Color space                      : YUV
Chroma subsampling               : 4:2:0
Bit depth                        : 8 bits
Scan type                        : Interlaced
Scan order                       : Top Field First
Bits/(Pixel*Frame)               : 0.579
Stream size                      : 972 MiB (95%)
ID                               : 128 (0x80)
Format                           : AC-3
Format/Info                      : Audio Coding 3
Mode extension                   : CM (complete main)
Duration                         : 22mn 39s
Bit rate mode                    : Constant
Bit rate                         : 192 Kbps
Channel(s)                       : 2 channels
Channel positions                : Front: L R
Sampling rate                    : 48.0 KHz
Bit depth                        : 16 bits
Video delay                      : -66ms
Stream size                      : 31.1 MiB (3%)
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