Rockin Models Workout with Grace Lazenby [2010 г., фитнес, DVDRip, ENG] (Видеоурок)

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Grace Lazenby

Год выпуска: 2010
Страна: USA
Жанр: фитнес
Продолжительность: 01:11:05
Язык: Английский
Перевод: Отсутствует-Описание:
Выглядите как модель, почувствуйте себя танцовщицей и тренируйтесь с рок-звездой!
Тренер знаменитостей Грейс Лезенби составила тренировку мечты для каждой женщины! Тренировку, которая позволит стать стройнее. Эта 65-ти минутная тренировка для всего тела, сочетающая в себе йогу, балет и немного бурлеска, преобразит ваше тело уже за две недели! Грейс известна своим пристрастием к «детальной» проработке мышц для того, чтобы создать стройное тело, как у модели, подтянутые линии, как у танцовщицы, и все это с энергией рок-звезды!
Урок состоит из:
15 мин. – Разминка (йога)
15 мин. - Балетные упражнения
08 мин. - Йога
15 мин. - Тренировка корпуса
25 мин. - Ягодицы, внутренняя и внешняя стороны бедер (на мате)
06 мин. – Стретчинг
(Хочется отметить саундтрек, который прекрасно сочетается со всеми сегментами тренировки.)
Уровень: средний
-Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: DivX Codec 6.8.3
Аудио кодек: AC3 Dolby Digital
Видео: DivX 5, 672 x 384, 16/9, 1 457 Kbps, 29.970 fps, 0.188 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.

Огромное спасибо за подарок Liefje!За перевод аннотации - спасибо ButterScotch-

Аннотация на оригинальном языке

Look like a Model, Feel like a Dancer and Workout with a Rockstar! Celebrity trainer Grace Lazenby has sculpted the dream workout for every woman. Get long, lean and sexy with Rockin Models. The ultimate "Entertainment Workout" that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks! Lazenby is famous for her "detailing" the muscles to create a svelte body like a Model, lifted long lines of Dancer with the energy of a Rockstar! "ROCKIN MODELS workout" breaks the mold with visuals added "NEVER SEEN BEFORE" in a workout video! "Surfing" on your yoga mats, "Pole dancing and Plies" with hats and disco lights to core training that lifts you above the "City of Angels"! Buyers can choose to work out the full disk or simply select one of the Rockstar songs from the DVD menu that correlates to particular portions of the workout and body (run time: 65 minutes) Lazenby has combined her signature moves with the soundtrack of top artists Matt Goss, Vanguard recording artist Greg Laswell and Indie Artist Cary Brothers. Each video includes music videos from each artist and much more. "Rockin Models" Workout includes: 15 min Yoga Warm-up 15 minutes standing ballet barre and burlesque moves 8 minutes yoga 15 minutes of core training 25 minutes of gluteals, outer-thigh and inner thigh "detailing" floorwork 6 minute cooldown WARNING: Once purchased you are officially a ROCKIN MODEL!!!
Fitness Level: Intermediate


"Firefly", Matt Goss - Warmup: Childs pose, knee dancing, downward dog, standing work
"How the Day Sounds", Greg Laswell - Yoga: Sun Salutations
"Ghost Town", Cary Brothers - Yoga: Standing poses (includes downward dog, crescent pose, side angle pose, warrior 2, reverse warrior)
"Evil (Dave Aude Remix)", Matt Goss - Standing Ballet Burlesque: turned out thigh plie variations with hip movements
"Long Way Around", Greg Laswell - Standing Ball: turned out thigh plies with ball between leg
"Your Medley", Greg Laswell - Yoga: slow sun salutation, once each side
"Honestly", Cary Brothers - Yoga: Standing poses (very similar to previous standing pose flow, replacing crescent pose with warrior 1)
"Take Me Home", Matt Goss - Standing Ballet Barre: standing gluteal work, figure 4 stretch, leg extensions for thighs
"Comes and Goes (In Waves)", Greg Laswell: abs
"Off I Go", Greg Laswell: abs, uses hand towel
"Someday", Cary Brothers: obliques
- using hand towel, swoop to each side and then forward;
- seated attitude (pretzel)
FLOOR WORK GLUTEALS (Bridge Varations)
"Our Time", Matt Goss - bridge "walk" on toes: extend one leg straight up, bring foot down to tap on other knee and then extend leg up again, and then back to floor
"Along For The Ride", Matt Goss - Outer Thigh: clam style variations
"Into the Sunset", Matt Goss - Outer Thigh: clam style variations on other side
"Gravity", Matt Goss - Outer & Inner Thigh
- Outer Thigh (4 count side lying leg raise - toe to bottom leg, extend up, straighten leg and tap on floor forward and then back)
- Inner Thigh (leg circles on back)
"Evil", Matt Goss- more Inner Thigh, and then leg extensions while sitting in a V, etc
"High & Low", Greg Laswell - Cool Down: brief hip openers, stretching lasts about 2.5 minutes)
I'm 47 and the whole Rockin Model theme doesn't mean a lot to me. I want to look good and all, but at 5' 1" with an athletic build I don't think there is any chance I'm going to look like a model and I'm just fine with that. What is important to me is that I enjoy myself, feel challenged, and get a good workout. Grace met my requirements.
While I really liked this workout overall, there were some issues with it. For me Grace's weakest point was the yoga. Her verbal cues during the sun salutations were awful. I had to keep my head glued to the TV screen to maintain the timing. If she had said when she was transitioning from one pose to the next it would have been better. I've done sun salutations quite a bit so didn't really need to watch her all the way through. Her yoga had more of a mainstream "Jillian" type feel to it than an experienced yoga instructor. That having been said, I liked the yoga as an addition to the whole routine.
There were very few pointers on form during either the yoga or the barre work. If you have never done barre work before, I would recommend starting with something like Core Fusion or Bar Method to get some solid form tips before doing Rockin Models. As for the yoga, some familiarity with sun salutations and basic yoga poses would be helpful.
As for the overall program, there was no upper body work. For such a long workout (approx. 70 minutes) I would have expected some good upper body exercises. There was also very little stretching at the end so I put in a different DVD to stretch by.
Despite my criticisms, I really liked the workout and time flew while I was doing it. I felt Grace's strength is her floor work in the last half of the DVD, abs included. I found myself comparing the floor work to Tracy Effinger's Squeeze Stronger, in particular the pretzel/clam combo and back dancing. Very nice.
I used a chair for the barre work. I have tight hips and can't sink down quite as low as Grace and a chair worked fine.
I wasn't familiar with the music but thought it was very pleasant. I usually tune out the music on my exercise DVDs but several times found my self thinking that I liked a certain song. Although I was mostly focused on the workout, some of the split screen effects were nice. I didn't really notice the hats very much as I was too busy exercising!
I see myself using this DVD quite a bit. I liked Grace's personality. I also had some soreness in my hamstrings and inner thighs after doing this!
UPDATE: I just completed this DVD again today. It really does grow on you and was a lot of fun. I barely noticed some of the imperfections I noticed the first time around. It was a great all around workout, and I loved the mix of yoga, barre, and floor work. My inner thighs were sore the rest of the day! I did throw some upper body work in on my own before doing the DVD and additional stretching at the end
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