Rodney Yee - Back Care YogaРодни Йи - Йога для Укрепления Спины- Страна: США Тематика: йога Тип раздаваемого материала: Видеоурок Продолжительность: 1ч15м Год выпуска: 2008 Язык: Английский Перевод: Отсутствует Описание: Сильная, здоровая спина - вот основа вашего хорошего самочувствия и жизнедеятельности. Беря во внимание наш повседневневный образ жизни, сидячий образ жизни, постоянное нахождение за рулем автомобиля, да и многие другие факторы, здоровая спина спасает нас от того, чтобы полностью не развалиться. Данная программа создана для тех, кто заботится о своей спине.-Качество: DVDRip Формат: AVI Видео: 624x464 (1.34:1), 29.970 fps, XviD build 46 ~1734 kbps avg, 0.20 bit/pixel Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps
Аннотация на англ. языке
About the Actor Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs. Product Description A HEALTHY BACK IS WITHIN REACH A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. DVD includes: Stretches and hip-opening postures to warm up the body Active workout to build core back and abdominal muscles Guided relaxation to release tension and calm mind and body Props Recommended: Yoga mat, yoga strap
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